Add yogurt. Chef Marc Maron shared this advice on an episode of Chopped. If you make a sauce that’s too salty, you can add some yogurt. The creamy tanginess will help tame and dilute the salinity.
Add more liquid. If a soup or stew is too salty, chef and cookbook author Sarah Moulton recommends adding more water (or unsalted broth or stock) to dilute it.
Add puréed white rice. Rachel Ray recommends adding cooked white rice puréed with water to soups or stews that are over-salted, which helps tame the salty flavor without making your dish watery.
Double the recipe. Ray also says that one of the best remedies is simply doubling the recipe, omitting the salt on your second go-round.
Use low-sodium ingredients. The Pioneer Woman star Ree Drummond says that you should use low-sodium stocks and broths in your recipes, so you can control the level of salt yourself.
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