1 Minute Peanut Butter Cup Greek Yogurt Food

20 GREEK YOGURT RECIPES (YOGURT PARFAITS & MORE!)

20 Greek Yogurt Recipes (Yogurt Parfaits & More!) image

Here's a deliciously easy breakfast and brunch idea: the Yogurt Parfait! This layered cup looks fancy but takes minutes to make.

Provided by Sonja Overhiser

Categories Breakfast or Snack

Time 10m

Yield 4

Number Of Ingredients 7

Ingredients

1/2 cup Peanut Butter Granola, Crispy Homemade Granola, or purchased granola
1 cup Greek yogurt (or plain yogurt)
1 tablespoon plus 1 teaspoon maple syrup
1 teaspoon vanilla
1 cup frozen or fresh strawberries*
1 cup fresh berries like blueberries, blackberries, raspberries or a mix
1/8 teaspoon cinnamon

Steps:

Mix the Greek yogurt, 1 tablespoon maple syrup, and the vanilla.
Defrost the strawberries in the microwave, keeping the juice that releases as they thaw (optional if using frozen). Stir together with the fresh berries, 1 teaspoon maple syrup, and 1 pinch cinnamon.
In each glass, layer 1/2 cup yogurt, a sprinkle berries and granola, 1/2 cup yogurt, and another sprinkle berries and granola. Serve immediately. Make ahead instructions: You can also store for up to 4 days, but the granola becomes soggy. If you're making for make ahead breakfasts, layer it without the granola and add it right before serving.

Nutrition Facts : Calories 193 calories, Sugar 14.6 g, Sodium 30.4 mg, Fat 7.5 g, SaturatedFat 2.3 g, TransFat 0 g, Carbohydrate 22.9 g, Fiber 3 g, Protein 9 g, Cholesterol 9.3 mg

GREEK YOGURT PEANUT BUTTER BITES

Greek Yogurt Peanut Butter Bites image

With peanut butter, Greek yogurt, oats, and flax seeds, these little bites are packed with protein and fiber. Eat them any time you need a healthier way to curb your sweet tooth. The cacao nibs give these a hint of chocolate flavor and a great crunch. Store in the refrigerator or freezer.

Provided by Tammy Lynn

Categories Appetizers and Snacks

Time 1h15m

Yield 12

Number Of Ingredients 7

Ingredients

¼ cup natural peanut butter
¼ cup nonfat vanilla Greek yogurt
3 tablespoons honey
½ cup rolled oats
¼ cup almond flour
¼ cup flaxseed meal
2 tablespoons cacao nibs

Steps:

Combine peanut butter, Greek yogurt, and honey in a medium bowl. Stir with a spoon until smooth. Add oats, almond flour, flaxseed meal, and cacao nibs. Stir until well incorporated.
Scoop up about 1 tablespoon of the mixture with a small cookie scoop or spoon and roll lightly into a ball with your hands. Place in an airtight container and refrigerate for about 1 hour before serving.

Nutrition Facts : Calories 102 calories, Carbohydrate 10.3 g, Cholesterol 0.3 mg, Fat 5.9 g, Fiber 2.2 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 30 mg, Sugar 5.6 g

GREEK YOGURT OATMEAL

Greek Yogurt Oatmeal image

Oatmeal is a great way to start a day! I have it almost every morning, so to not get bored I add different toppings and vary the ingredients I put in, always healthy and always delicious! Greek yogurt goes fantastically with hot oats and makes it creamier, adds protein, and most important of all makes a standard bowl of oatmeal phenomenal! Sprinkle with some more cinnamon, if you desire.

Provided by TableTennis

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

½ cup rolled oats
½ banana, sliced
½ teaspoon ground cinnamon
1 pinch salt
1 cup water
¼ cup Greek yogurt
2 tablespoons strawberry jam
1 tablespoon peanut butter

Steps:

Combine oats, banana, cinnamon, and salt in a microwave-safe bowl; add water and stir. Cook in microwave until water is absorbed, 2 to 3 minutes. Stir to evenly distribute cinnamon; let stand until slightly cooled, about 3 minutes.
Spoon Greek yogurt, strawberry jam, and peanut butter over oatmeal; stir.

Nutrition Facts : Calories 469.5 calories, Carbohydrate 73 g, Cholesterol 11.3 mg, Fat 16 g, Fiber 7.2 g, Protein 13.1 g, SaturatedFat 4.7 g, Sodium 272.4 mg, Sugar 35.1 g

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1 Minute Peanut Butter Cup Greek Yogurt Food

20 GREEK YOGURT RECIPES (YOGURT PARFAITS & MORE!)

Here's a deliciously easy breakfast and brunch idea: the Yogurt Parfait! This layered cup looks fancy but takes minutes to make.

GREEK YOGURT PEANUT BUTTER BITES

With peanut butter, Greek yogurt, oats, and flax seeds, these little bites are packed with protein and fiber. Eat them any time you need a healthier way to curb your sweet tooth. The cacao nibs give these a hint of chocolate flavor and a great crunch. Store in the refrigerator or freezer.

GREEK YOGURT OATMEAL

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