INSTANT POT® FARRO
Farro is probably my favorite grain. I love it in salads, pilafs, and soups! I find the Instant Pot® gets it to the perfect texture and I don't have to worry about overcooking it on the stove.
Provided by LauraF
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 6
Number Of Ingredients 3
Steps:
- Combine water, farro, and salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure naturally according to manufacturer's instructions for 10 minutes. Release remaining pressure through the vent. Unlock and remove the lid. Drain any excess liquid that was not absorbed.
Nutrition Facts : Calories 99.3 calories, Carbohydrate 22.6 g, Fat 0.8 g, Protein 3.4 g, Sodium 197.6 mg
HOW TO COOK FARRO (INSTANT POT AND STOVETOP DIRECTIONS + RECIPES)
Provided by Maryea Flaherty of Happy Healthy Mama
Categories how to
Time 22m
Number Of Ingredients 2
Steps:
- Place the farro and cooking liquid of choice in a pot. Bring to a boil, then reduce to a simmer and cover the pot.
- Cook until the liquid is absorbed and farro is cooked, see times in notes.
- Place 1 cup farro and 2 cups vegetable stock in the inner pot. Press the manual or pressure cook button and adjust the timer to 10 minutes.
- When the timer beeps, let the pressure release naturally for 10 more minutes, then quick release any remaining pressure.
- Most of the liquid should be absorbed, but you can drain it if there is more than you would like. I like it with a small amount of liquid remaining in the pot and not completely dry.
Nutrition Facts : ServingSize 1/2 cup cooked farro, Calories 97 calories, Sugar 0.7 grams, Fat 0 grams, Carbohydrate 21 grams, Fiber 2 grams, Protein 4 grams
HOW TO COOK FARRO
A chewy grain with a delicious nutty flavor, farro works well in grain salads, soups, risotto, and as a side dish. It's part of the wheat family and long been popular in Italy. We like it's versatility and ability to work well with strong ingredients like beets or salty cheese.
Provided by Riley Wofford
Categories Food & Cooking Ingredients Pasta and Grains
Time 30m
Yield Makes about 21/2 cups
Number Of Ingredients 2
Steps:
- In a medium saucepan, combine farro and 1 teaspoon salt; add enough water to cover by 2 inches. Bring to a boil and cook until tender, about 25 minutes. Use immediately, or spread on a rimmed baking sheet and let cool.
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