HEARTY LAMB STEW
A classic one-pot is the easy answer to mid-week cooking- hearty, filling, warming and packed full of veggies
Provided by Good Food team
Categories Dinner, Main course
Time 1h50m
Number Of Ingredients 9
Steps:
- Heat the oil in a large casserole. Tip in the lamb and cook for 5 mins until any liquid has disappeared, then add the onion, carrots and leeks. Cook for 5 mins more, stirring often, until the veg is starting to soften.
- Pour over the stock, add the rosemary, cover with a lid and cook over a low heat for 1 hr. Stir in the beans and cook for 30 mins more, topping up with water if necessary, until the lamb is tender and cooked through. Serve with some crusty bread or potatoes, if you like.
Nutrition Facts : Calories 397 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 1.15 milligram of sodium
EASY LAMB STEW
Let the oven do the work with this easy and flavourful lamb stew. The amounts are easily doubled, so you can freeze half to enjoy another day
Provided by Barney Desmazery
Categories Dinner
Time 3h30m
Number Of Ingredients 10
Steps:
- Heat the oven to 160C/140C fan/gas 3. Meanwhile, heat the oil in a large flameproof casserole dish. Add the meat in batches and brown over a high heat for 5 mins, then lift onto a plate. Tip in the onions and carrots, and cook for 8-10 mins until starting to colour. Scatter over the flour and stir for a few minutes, then stir in the tomato purée and cook for a few minutes more. Tip the meat and any resting juices back into the dish and stir well. Pour over the stock, tuck in the herbs and season well. Bring to a simmer, then remove from the heat.
- Cover with a lid and put in the oven for about 2 hrs 30 mins until the meat is tender. Once cooled, the stew can be chilled and frozen for up to three months - defrost completely before reheating on the hob for 5 mins over a medium heat, until piping hot. Leave to settle for a minute or two, then serve with mash and greens.
Nutrition Facts : Calories 631 calories, Fat 41 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 48 grams protein, Sodium 0.4 milligram of sodium
BASIC LAMB AND RICE DINNER FOR CATS
Be sure to add your cat's daily supplements to each meal in the quantities recommended for each on the packages. A good quality vitamin/mineral supplement. A bone meal supplement. This can be either nutritional grade bone meal, finely crushed eggshells or a calcium lactate supplement. 250 to 500 mg. of taurine per day. Many owners will also provide oat grass or wheat grass plants for their cats to chew on. (Check to make sure that the grass you select is not toxic to cats. Several are.) Preparation and cooking times are approximate.
Provided by NoeleenCleary
Categories < 60 Mins
Time 40m
Yield 4 cups, approximately
Number Of Ingredients 4
Steps:
- Heat water in medium saucepan until boiling. Stir in rice. Reduce heat. Cover and simmer for about 30-40 minutes or until rice is tender and water is absorbed. Remove from heat and allow to cool completely.
- Meanwhile, in a large skillet, crumble ground lamb. Cook over medium heat just until lamb is cooked through but not browned. Remove from heat. Drain and rinse to remove excess fat. Allow to cool completely.
- In a large mixing bowl or in the same large skillet combine rice, lamb and flaxseed oil. Stir to combine completely.
- Package into individual meals. This should keep for 3 days in the refrigerator. Freeze any meals that won't be used within that time.
Nutrition Facts : Calories 1041.9, Fat 62.6, SaturatedFat 24.3, Cholesterol 165.6, Sodium 145, Carbohydrate 71.5, Fiber 3.2, Sugar 0.8, Protein 44.9
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