More about "how many gummy bears in a serving food"
"PORTION DISTORTION": 10 FOOD SERVINGS, NOW VS. THEN
From mentalfloss.com
Estimated Reading Time 3 mins
- Two Slices of Pepperoni Pizza. In the mid-1990s, a couple slices of pizza amounted to 500 calories. Today, it’s 850 [PDF]. You'd have to play golf (including walking and carrying your clubs) for an hour to burn the extra 350 calories.
- Bagel. An average bagel used to be about 140 calories; now it’s about 350 [PDF]. You would have to rake leaves for 50 minutes to burn the extra 210 calories added over the last 25 years.
- Movie Popcorn. Five cups of buttered movie popcorn used to weigh in at 270 calories. Today the average portion has grown to 11 cups and 630 calories. You'd have to do water aerobics for one hour and 15 minutes to burn the extra 360 calories.
- Cheeseburger. Twenty-five years ago, a typical cheeseburger contained about 333 calories. Today it packs about 590. You'd have to lift weights for 90 minutes to burn off the 257 calories.
- Chicken Caesar Salad. Yes, even seemingly healthy food has exploded in portion size over the last 25 years. A typical chicken caesar salad amounted to about 1.5 cups and 390 calories.
- Cup of Coffee with Milk. An 8-ounce cup of coffee, the typical size 25 years ago, with whole milk and sugar, contained about 45 calories. Today’s 16-ounce size, with whole milk and mocha syrup, contains 350 calories.
- Soda. We all know that soda isn’t good for us, but 25 years ago, it made less of an impact on our overall health. Back then, a typical soda was 6.5 ounces and 85 calories.
- Turkey Sandwich. A turkey sandwich in the 1990s racked up about 320 calories, much less than a typical sandwich today, which weighs in at about 820. You'd need to ride a bike for an hour and 25 minutes to burn the extra 500 calories.
- French Fries. An order of fried used to weigh about 2.4 ounces and contain 210 calories. Now it’s more like 6.9 ounces and 610 calories. You'd need to walk leisurely for an hour and 10 minutes to burn the extra 400 calories.
- Spaghetti and Meatballs. An average plate of spaghetti and meatbal used to contained about 1 cup of spaghetti and sauce and three small meatballs for a total of 500 calories.
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From livestrong.com
Author Sara Ipatenco
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Category CandyCalories 7 per serving
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