GREEN BEAN AND TUNA SALAD WITH BASIL DRESSING
Our idea of salad for dinner in the height of summer means minimal cooking, lots of fresh greens, and enough protein to feel filling. Here, that means quickly blanched green beans, canned white beans, parsley leaves, and Little Gem lettuce get tossed in a punchy basil dressing with oil-packed tuna and capers.
Provided by Anna Stockwell
Categories Green Bean Salad Shallot Vinegar Basil Lemon Juice Lettuce Bean Parsley Capers Tuna Dairy Free Peanut Free Dinner Quick & Easy Quick and Healthy Wheat/Gluten-Free Summer
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine shallot, vinegar, and 1 tsp. salt in a blender jar. Let sit 5-10 minutes to lightly pickle.
- Meanwhile, cook green beans in a large pot of boiling salted water until crisp-tender, about 4 minutes. Drain, then run under very cold water until cool to the touch.
- Add basil, oil, lemon juice, and pepper to shallot mixture and blend until mostly smooth. Pour dressing into a large bowl. Add green beans, lettuce, white beans, parsley, and capers and toss with your hands to coat. Add tuna and gently toss to combine. Transfer salad to a platter.
TUNA SALAD WITH BASIL DRESSING
"I came up with this simple but delicious salad one night when my husband and I decided it was time to eat light," says Laura McAllister from Morganton, North Carolina. "It has become one of our favorites that we enjoy a few times each month."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 19
Steps:
- In a large saucepan, bring 4 cups water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry; set aside., Sprinkle tuna with salt and pepper. In a small skillet, cook tuna in oil over medium heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center., Meanwhile, in a large bowl, combine the romaine, oranges, tomatoes and asparagus. In a small bowl, whisk the dressing ingredients. Divide romaine mixture between two serving plates. Slice tuna; arrange over salads. Serve with dressing.
Nutrition Facts : Calories 603 calories, Fat 42g fat (6g saturated fat), Cholesterol 51mg cholesterol, Sodium 315mg sodium, Carbohydrate 29g carbohydrate (18g sugars, Fiber 6g fiber), Protein 31g protein.
FRENCH TUNA SALAD
This recipe makes 4 servings or enough salad to fill 2 large beefsteak tomatoes. Fill the tomatoes shortly before serving so that the excess moisture from the tomatoes doesn't leek into the salad.
Provided by Ceezie
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- To make dressing; in small bowl whisk together mayonnaise and mustard - season with season salt and pepper.
- In a large bowl, add tuna and break into small pieces with the back of fork. Add avocado, shallot, celery, basil and dressing. Stir to combine. Refrigerate until ready to serve or stuff in tomatoes.
Nutrition Facts : Calories 189.4, Fat 9.2, SaturatedFat 1.6, Cholesterol 38.5, Sodium 487.2, Carbohydrate 5.4, Fiber 1.6, Sugar 1.1, Protein 20.9
FRESH BASIL SALAD DRESSING
My sour cream and basil dressing has fancy bistro flavor. We serve it with salad; it's also a tasty addition to baked potatoes, bread salads and veggies. -Deborah Comeaux, Pocomoke City, Maryland
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 8
Steps:
- Place the basil, onion and garlic in a food processor. Cover and process until finely chopped. Add the remaining ingredients; cover and process until blended. Cover and refrigerate until serving.
Nutrition Facts : Calories 104 calories, Fat 11g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 182mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
WARM POTATO & TUNA SALAD WITH PESTO DRESSING
Whip up a tasty potato and tuna salad in less than half an hour
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Side dish, Starter, Supper, Vegetable
Time 30m
Number Of Ingredients 7
Steps:
- Put the potatoes in a pan of boiling water, bring back to the boil and simmer for 8-10 minutes until tender.
- Meanwhile, mix the pesto and oil to make a dressing. Halve the tomatoes, drain and flake the tuna. Add the beans to the potatoes for the last 3 minutes of cooking time.
- Drain the potatoes and beans and tip into a salad bowl. Stir in the spinach so that it wilts a little in the warmth from the vegetables. Season with salt and pepper. Scatter the tomatoes and tuna on top, drizzle with the pesto and gently toss everything together.
Nutrition Facts : Calories 349 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.71 milligram of sodium
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- Mayonnaise. Mayonnaise is one of the most common dressings used in tuna salad. It can be used either plain or flavored with various herbs and spices, like garlic, basil, dill, or paprika.
- Ranch Dressing. I like to use ranch dressing because it’s super easy to make, and the flavor of ranch dressing goes well with ingredients that are often found in this kind of salad.
- Basil Pesto Dressing. If you’re looking for something a little more unique than traditional mayonnaise or ranch dressing, try basil pesto! It has a bright green color that looks beautiful on top of your meal and tastes amazing with both fresh vegetables and fruit as well as fish or chicken breast meat (which is perfect for people who don’t eat red meat).
- Sesame Ginger Dressing. This dressing is perfect for a tuna salad that has a bit of crunch, like the one I sometimes make with matchstick carrots, red onion, and crispy lettuce.
- Balsamic Vinaigrette Dressing. My go-to dressing for any sort of salad that has greens in it—and especially if you want to add some fruit or veggies (like tomatoes).
- Blue Cheese Dressing. I can also recommend using blue cheese dressing because blue cheese is so rich and flavorful that it really adds an extra kick to your tuna salad!
- Caesar Salad Dressing. This is also one of my favorite dressings. Just mix a bit of mayonnaise, lemon juice, and Parmesan cheese together in a small bowl until they are well combined.
- Honey Mustard Dressing. This one is super easy to make: just mix about 1/4 cup of honey with about 1/2 cup each of olive oil and whole grain mustard (Dijon mustard works well too).
- Thousand Island. This dressing is great for tuna salad because it has a sweet-tart flavor and is made with mayonnaise, ketchup, and relish. It’s also got paprika and other spices that give it a nice bite.
- French Dressing. French dressing is another great way to dress up your fishy meal. The classic French dressing is made with oil, vinegar, lemon juice, salt, sugar and paprika (plus other ingredients depending on where you’re from!).
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