Hot Quinoa Breakfast With Fruits Food

BREAKFAST QUINOA

Breakfast Quinoa image

Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 2 cups

Number Of Ingredients 5

Ingredients

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

Steps:

Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.

HOT QUINOA BREAKFAST WITH FRUITS

Hot Quinoa Breakfast With Fruits image

Make and share this Hot Quinoa Breakfast With Fruits recipe from Food.com.

Provided by Jubes

Categories Breakfast

Time 13m

Yield 2-3 serving(s)

Number Of Ingredients 5

Ingredients

1 cup quinoa
2 cups water
1/2 cup thinly sliced apple
1/3 cup raisins or 1/3 cup sultana
1/2 teaspoon cinnamon

Steps:

Rinse the quinoa in water using a strainer, as you would was rice.
Add the quinoa to the water in a medium sized saucepan. Bring to the boil, reduce heat and gentley simmer for 5 minutes.
Add the apples, raisins and cinnamon. Simmer until the water has absorbed.
Serve with milk of your choice and sweeten with honey/rice syrup if desired.

Nutrition Facts : Calories 402.9, Fat 5.3, SaturatedFat 0.6, Sodium 14.4, Carbohydrate 78.5, Fiber 7.9, Sugar 17.6, Protein 12.8

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