Hot Quinoa Breakfast With Fruits Food
BREAKFAST QUINOA
Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
- Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.
HOT QUINOA BREAKFAST WITH FRUITS
Make and share this Hot Quinoa Breakfast With Fruits recipe from Food.com.
Provided by Jubes
Categories Breakfast
Time 13m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Rinse the quinoa in water using a strainer, as you would was rice.
- Add the quinoa to the water in a medium sized saucepan. Bring to the boil, reduce heat and gentley simmer for 5 minutes.
- Add the apples, raisins and cinnamon. Simmer until the water has absorbed.
- Serve with milk of your choice and sweeten with honey/rice syrup if desired.
Nutrition Facts : Calories 402.9, Fat 5.3, SaturatedFat 0.6, Sodium 14.4, Carbohydrate 78.5, Fiber 7.9, Sugar 17.6, Protein 12.8
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