Light Creamy Mushroom And Spinach Pasta Food

CREAMY SPINACH AND MUSHROOM PENNE PASTA

Steps:

• Heat oil in skillet on medium heat and saute onions and garlic until tender.
• Add mushrooms and spinach and saute until heated through.
• Add herbs and spices. Mix well.
• Mix in tomato sauce, and diced tomatoes.
• Simmer, covered, for 15 minutes.
• Meanwhile, cook penne pasta according to package directions in a large pot.
• Drain pasta and return it to the large pot.
• Stir in in parmesan cheese and light cream cheese. Mix well.
• Add prepared sauce to pasta and mix until well combined.
• Serve topped with extra parmesan cheese, if desired.
• Note: Spike seasoning can be substituted with another all-purpose seasoning, if desired.

SPINACH & MUSHROOM PASTA

Steps:

• In large non-stick pan over med-high heat, cook garlic, onion& thyme in oil for about a minute.
• Add mushrooms, cook about 8 minutes, stirring often, until the mushrooms begin to brown& their juices begin to run.
• Sprinkle with flour& stir about one minute, then slowly begin to add the milk, and bring to the boil, stirring constantly for about 3 minutes, or until the sauce thickens.
• Stir in the spinach, basil, salt& pepper& cook until the spinach begins to wilt.
• Toss sauce with cooked pasta& grate fresh parmesan cheese over individual servings.

CREAMY MUSHROOM, BACON AND SPINACH PASTA - LOW FAT

Steps:

• Bring a large pot of salted water to the boil.
• Spray a pan with olive oil spray and sauté finely chopped onion, capsicum, bacon and garlic.
• When soft add mushrooms and as much or as little chilli as you like.
• Cook until soft.
• Put pasta into boiling water and bring back to the boil.
• Cook to your liking.
• Add dijon mustard and evaporated milk to the onion mix.
• Stir to combine and heat very gently until pasta is ready.
• If you like a'wetter' sauce add a small amount of the pasta cooking water to the onion/milk mixture.
• Place washed spinach leaves into a colander.
• When ready drain the pasta over the spinach.
• This will wilt the spinach- the only'cooking' it needs.
• Add the pasta/spinach mix to the sauce.
• Stir to combine.
• Serve topped with freshly ground black pepper and parmesan cheese if desired.
• **Note: In Australia, on the Weight Watchers points plan, WW bacon is 1/2 a point for 3 slices and the small tin (185ml) of carnation brand light and creamy evaporated milk is 3 points.