CHILI PANEER
My husband loves this recipe. It never goes wrong!
Provided by Shruti
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 30m
Yield 3
Number Of Ingredients 16
Steps:
- Place paneer in a bowl and add enough cornstarch to coat; mix well.
- Heat oil large skillet over medium heat; fry paneer until golden brown, 1 to 2 minutes per side. Transfer paneer to a paper towel-lined plate, reserving oil in the skillet.
- Combine garlic and ginger in the hot oil; add onion, green chile peppers, and bell pepper. Cook and stir until vegetables are golden brown, about 5 minutes.
- Mix soy sauce, chile sauce, tomato sauce, sugar, salt, and remaining cornstarch into onion mixture, stirring in water if mixture is too thick. Add paneer; cook and stir until gravy is thickened, 2 to 3 minutes. Remove skillet from heat and garnish chili with cilantro and green onions.
Nutrition Facts : Calories 302.1 calories, Carbohydrate 34.6 g, Cholesterol 22.5 mg, Fat 8.8 g, Fiber 4 g, Protein 22.5 g, SaturatedFat 4.6 g, Sodium 2087.6 mg, Sugar 10 g
CHILI PANEER
Chili Paneer is spicy recipe. Learn how to make/prepare Chili Paneer by following this easy recipe.
Provided by sgirij
Time 40m
Yield Serves 5
Number Of Ingredients 9
Steps:
- Mix Paneer balls with corn flour fry it in a kadai till it become brown.
- In a separate kadai, fry onions till brown.
- Cut green chilli into small pieces and add it to fried onion.
- Then put small pieces of capsicum and fry it for sometime.
- Add Fried Paneer to it.
- Then drop tomato/chill/soya sauce into kadai.
- Add salt also and stir it for 3/4 mints.
- Chili Paneer is ready.
CHILLI PANEER
Try this twist on chilli con carne, which combines beans and warming spices with Indian cheese. It's also served on quinoa instead of rice for extra protein
Provided by Sara Buenfeld
Categories Dinner, Lunch
Time 35m
Number Of Ingredients 14
Steps:
- Toss the paneer with 1/2 tsp of the paprika. Heat the oil in a large non-stick pan over a medium heat, then fry the paneer, turning until golden. Remove from the pan and set aside on a plate, then add the peppers, garlic and celery, remaining cumin, paprika and chilli flakes, and briefly stir over the heat. Tip in the tomatoes and beans along with their juice, the bouillon powder and oregano. Use a wooden spoon to break up the tomatoes if needed, then leave to simmer, uncovered, for 20 mins until the vegetables are tender, stirring occasionally.
- Meanwhile, cook the quinoa following pack instructions, drain and set aside for 10 mins. Stir the coriander and paneer into the beans, and sprinkle over extra coriander just before serving. Serve half the chilli with half the quinoa. The remainder will keep chilled for up to three days. Reheat in the microwave or on the hob, covered, over a medium heat with a drop of water to loosen until piping hot.
Nutrition Facts : Calories 446 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 12 grams sugar, Fiber 18 grams fiber, Protein 26 grams protein, Sodium 1.1 milligram of sodium
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