CANNELLINI BEAN & FENNEL RAGU
Get four of your five-a-day in this comforting cannellini bean and fennel ragu with pancetta, tomatoes and a herby gremolata topping
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 16
Steps:
- Heat the oil in a frying pan over a medium heat and fry the onion, celery and fennel for 5 mins. Add the garlic and pancetta, and fry for 5 mins more.
- Stir in the beans, then add the tomatoes, tomato purée, stock and vinegar. Stir, bring to a simmer and cook, uncovered, for 10 mins. Season to taste.
- For the gremolata, mix everything together in a small bowl. Set aside.
- Spoon the ragu into bowls and top with the gremolata. Scatter over some parmesan, if using, and serve with crusty bread, if you like.
Nutrition Facts : Calories 394 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 11 grams sugar, Fiber 16 grams fiber, Protein 18 grams protein, Sodium 1.6 milligram of sodium
CHICKEN, FENNEL & TOMATO RAGOUT
This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 8
Steps:
- Trim the green tops off the fennel and reserve. Halve, then quarter the fennel, cut out the core, then cut lengthways into slices. Heat the oil in a pan, add the chicken, then fry quickly until lightly coloured. Add the fennel and garlic, then stir briefly until the fennel is glistening.
- Tip in the potatoes, tomatoes, stock and a little seasoning, and bring to the boil. Cover and simmer for 20 mins until the potatoes are tender. Stir in the peppers and heat through. Roughly chop the reserved fennel fronds, then sprinkle over the ragout. Serve with crusty bread for mopping up the juices.
Nutrition Facts : Calories 351 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 42 grams protein, Sodium 1.43 milligram of sodium
CHICKEN, FENNEL AND TOMATO RAGOUT
Delightful fare that will have you reaching for a hunk of crusty bread. The original recipe is from the British magazine Good Food and modified here to my personal tastes. I love the way the ingredients layer creating a dish with depth and yet simple to prepare and easy enough for a busy evening, Made as presented, this is 8 points per serving as per the WW Recipe Builder with generous portions. You may also serve three smaller servings for 5 points each.
Provided by justcallmetoni
Categories One Dish Meal
Time 35m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Trim the green tops off the fennel and reserve. Halve, then quarter the fennel, cut out the core, then cut lengthways into slices.
- Prepare the chicken for cooking by seasoning with salt, pepper, paprika and crushed fennel seed.
- Heat the oil in a large non-stick skillet, add the chicken, then fry quickly until lightly opaque and browned for about 2 minutes. (Note the chicken will not be cooked through.) Add the fennel, onions and garlic, then stir briefly until the fennel has a bit of color - as much from cooking as from taking on the spices from the chicken bites.
- Add in the potatoes, diced roasted tomatoes, broth and a tomato paste, and bring to the boil. Cover and simmer for 15 20 minutes until the potatoes are tender to the fork but not breaking apart.
- Stir in the roasted peppers and heat through.
- Roughly chop the reserved fennel fronds, about 1 tablespoon or so, then sprinkle over the ragout. Serve in shallow bowls or plates with high lips along with crusty bread for mopping up the juices.
More about "quick prawn fennel tomato ragout food"
QUICK PRAWN, FENNEL & TOMATO RAGOUT RECIPE | RECIPES.NET
From recipes.net
평점 1범주 Seafood서빙 1
QUICK PRAWN, FENNEL & TOMATO RAGOUT | RECIPE | TASTY PASTA, …
From pinterest.com
SPANISH-STYLE PRAWNS WITH FENNEL | SEAFOOD RECIPES
From jamieoliver.com
QUICK PRAWN, FENNEL & TOMATO RAGOUT | RECIPE | TASTY PASTA, …
From pinterest.co.uk
QUICK PRAWN, FENNEL & TOMATO RAGOUT - RECIPEBRIDGE
From recipebridge.com
CHICKEN, FENNEL AND TOMATO RAGOUT – OLIVE MAGAZINE | OLIVEMAGAZINE
From olivemagazine.com
SYDNEY MARKETS - GRAPE TOMATO, PRAWN, CHILLI & FENNEL …
From sydneymarkets.com.au
PRAWN, FENNEL AND TOMATO FETTUCCINE - 9KITCHEN
From kitchen.nine.com.au
WILD WEST COAST PRAWNS IN TOMATO FENNEL BROTH AND HOW TO …
From sabrinacurrie.com
54 HEALTHY PRAWN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
QUICK PRAWN, FENNEL & TOMATO RAGOUT | HEALTH EVERYDAY
From healthallme.blogspot.com
QUICK PRAWN, FENNEL & TOMATO RAGOUT RECIPE
From recipecialist.com
QUICK PRAWN, FENNEL & TOMATO RAGOUT | CONSTANT COOKBOOK
From constantcookbook.com
FENNEL AND TOMATO COUSCOUS SALAD | WOMEN'S WEEKLY FOOD
From womensweeklyfood.com.au
QUICK PRAWN, FENNEL & TOMATO RAGOUT | RECIPE | TASTY PASTA, …
From pinterest.co.uk
WHAT WINE GOES WITH QUICK PRAWN FENNEL TOMATO RAGOUT BBC FOOD
From delipair.com
FENNEL – TOMATO RAGOUT - BOSSKITCHEN
From bosskitchen.com
QUICK PRAWN, FENNEL & TOMATO RAGOUT - PINTEREST
From pinterest.se
QUICK PRAWN, FENNEL & TOMATO RAGOUT - PINTEREST
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love