Hot Cereal With Apple Butter Food

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WHOLE30 HOT APPLE CEREAL



Whole30 Hot Apple Cereal image

This grainless porridge relies on sweet and tart Honeycrisp apples to make a chunky sauce enriched with coconut milk, cashews and ground flaxseed. It's packed with fiber and is friendly to the Whole30 program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes).

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

6 Honeycrisp apples (about 1 1/2 pounds)
1 cup canned coconut milk
2/3 cup roasted cashews, plus more for serving, optional
2 tablespoons ground flaxseed
2 teaspoons ground cinnamon, plus more for serving
1/2 cup raisins, plus more for serving, optional

Steps:

  • Cut off the sides/cheeks from 1 apple and slice; reserve. Set aside 1/4 cup of the coconut milk.
  • Peel and core the remaining 5 apples and cut into 1-inch chunks. Add the apple chunks, remaining 3/4 cup coconut milk and 2/3 cup water to a medium saucepan and bring to a simmer over medium-high heat. Simmer, stirring occasionally, until the liquid is reduced by half and the apples are tender and can be easily mashed with a fork, 10 to 12 minutes. Remove from the heat and gently mash the apples, making sure to leave some chunks for texture.
  • Meanwhile, pulse the cashews in a food processor until they are completely ground and resemble flour (be careful not to make butter). Transfer to a medium bowl and stir in the flaxseed and cinnamon. Fold the cashew-flax mixture and raisins into the mashed apple mixture and stir until well combined.
  • Divide the porridge among 4 bowls and drizzle each with 1 tablespoon of the reserved coconut milk. Top each bowl with apple slices, crushed cashews if using, raisins if using and a sprinkle of cinnamon.

HOT CEREAL WITH APPLE BUTTER AND WALNUTS



Hot Cereal with Apple Butter and Walnuts image

A small portion of heart-healthy walnuts adds even more flavor.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 5

1 cup fat-free milk
3 tablespoons hot wheat cereal (not instant)
3 tablespoons apple butter
1 teaspoon light-brown sugar
1 tablespoon chopped walnuts

Steps:

  • In a small saucepan, bring milk to a simmer; gradually whisk in wheat cereal.
  • Reduce heat to low; cook, stirring frequently, until cereal has thickened and is cooked, about 2 minutes (adjust consistency with water, if necessary). Top cereal with apple butter, sugar, and walnuts.

Nutrition Facts : Calories 362 g, Fat 6 g, Fiber 2 g, Protein 13 g

HOT CEREAL WITH APPLE BUTTER



Hot Cereal With Apple Butter image

Make and share this Hot Cereal With Apple Butter recipe from Food.com.

Provided by Abiner Smoothie

Categories     < 15 Mins

Time 7m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 5

1 cup fat-free milk
3 tablespoons hot wheat cereal, not instant
3 tablespoons apple butter
1 teaspoon light-brown sugar
1 tablespoon chopped walnuts (optional)

Steps:

  • Simmer milk and gradually whisk in cereal in a small saucepan.
  • Stir until cereal has thickened for about 2 minutes.
  • Top with apple butter and walnuts.

Nutrition Facts : Calories 261.7, Fat 8.9, SaturatedFat 5.6, Cholesterol 34.2, Sodium 129, Carbohydrate 37.6, Fiber 0.8, Sugar 22.4, Protein 8.2

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