Hot Butternut Oatmeal Food
BUTTERNUT & CINNAMON OATS
Make a healthy, low-fat, filling breakfast with the spicy, sweet flavours of pumpkin pie. It's a great way to start the day
Provided by Sara Buenfeld
Categories Breakfast
Time 20m
Number Of Ingredients 7
Steps:
- Tip the oats, raisins and cinnamon into a large bowl and pour over 1 litre cold water. Cover the bowl and leave to soak overnight.
- The next morning, tip the contents into a large saucepan and stir in the grated squash. Cook for about 8-10 mins over a medium heat, stirring frequently, until the oats are cooked and the squash is soft. Add a little more water if it's too thick.
- Put half of the mixture in the fridge for the next day. Spoon the remainder into bowls, top each portion with 1 pot yogurt and half the nuts. Dust with cinnamon, then serve with a splash of milk.
Nutrition Facts : Calories 310 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 22 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.2 milligram of sodium
HOT BUTTERNUT OATMEAL
I love oatmeal for breakfast and the warmth and creaminess of the butternut squash brings breakfast to a whole other level!
Provided by Je see ka
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Cook 1/2 cup oatmeal with 1 cup water (I just nuke it).
- Dilute the puree with 1/4 cup water.
- pour the butternut into the oatmeal and microwave until hot.
- **You could try adding spices, but i like eating mine with a little sugar.
Nutrition Facts : Calories 187, Fat 2.6, SaturatedFat 0.5, Sodium 10.3, Carbohydrate 35.3, Fiber 5.4, Sugar 2.1, Protein 7.2
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