Hot Butternut Oatmeal Food

BUTTERNUT & CINNAMON OATS

Butternut & cinnamon oats image

Make a healthy, low-fat, filling breakfast with the spicy, sweet flavours of pumpkin pie. It's a great way to start the day

Provided by Sara Buenfeld

Time 20m

Number Of Ingredients 7

Ingredients

120g porridge oats
80g raisins
2 tsp ground cinnamon , plus a sprinkling to serve
large chunk butternut squash , peeled and coarsely grated (approx 320g grated weight)
2 x 150ml pots bio yogurt
25g walnuts roughly broken
milk , to serve (optional)

Steps:

Tip the oats, raisins and cinnamon into a large bowl and pour over 1 litre cold water. Cover the bowl and leave to soak overnight.
The next morning, tip the contents into a large saucepan and stir in the grated squash. Cook for about 8-10 mins over a medium heat, stirring frequently, until the oats are cooked and the squash is soft. Add a little more water if it's too thick.
Put half of the mixture in the fridge for the next day. Spoon the remainder into bowls, top each portion with 1 pot yogurt and half the nuts. Dust with cinnamon, then serve with a splash of milk.

Nutrition Facts : Calories 310 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 22 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.2 milligram of sodium

HOT BUTTERNUT OATMEAL

Hot Butternut Oatmeal image

I love oatmeal for breakfast and the warmth and creaminess of the butternut squash brings breakfast to a whole other level!

Provided by Je see ka

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup oatmeal
1 cup water
1/2 cup butternut squash, cooked and pureed
1/4 cup water

Steps:

Cook 1/2 cup oatmeal with 1 cup water (I just nuke it).
Dilute the puree with 1/4 cup water.
pour the butternut into the oatmeal and microwave until hot.
**You could try adding spices, but i like eating mine with a little sugar.

Nutrition Facts : Calories 187, Fat 2.6, SaturatedFat 0.5, Sodium 10.3, Carbohydrate 35.3, Fiber 5.4, Sugar 2.1, Protein 7.2

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