Honeydew Or Cantaloupe Melon Melba Food
HONEYDEW OR CANTALOUPE MELON MELBA
A favorite summertime dessert that is simply delicious. I didn't count heating preserves for the cook time. This takes me about 15 minutes from start to finish to prepare.
Provided by keen5
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 3
Steps:
- Cut melon in half crosswise and remove seeds.
- Slice melon into 1" rings.
- Remove rind.
- Fill each ring with scoops of ice cream.
- Top with melted preserves and serve immediately.
Nutrition Facts : Calories 150.9, Fat 0.3, SaturatedFat 0.1, Sodium 46.9, Carbohydrate 37.8, Fiber 2, Sugar 30.3, Protein 1.2
HONEYDEW SMOOTHIES
Honeydew melons, the sweetest of all melons, are at their peak right now so grab one to whip up this refreshing smoothie.
Provided by CookingONTheSide
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients.
- Blend until frothy.
- Enjoy!
CANTALOUPE OR HONEYDEW PRESERVES
Preserved melon with a hint of ginger. Probably one of the more unusual fruits to preserve, but delicious. Would make a special gift.
Provided by littleturtle
Categories Melons
Time 46m
Yield 9-10 serving(s)
Number Of Ingredients 6
Steps:
- Drop melon into boiling water.
- Let water return to a boil, then drain.
- Rinse with ice water, and let drain for 20 minutes.
- Spread the melon on a platter, sprinkle with alcohol and let stand for 15 minutes.
- Make a syrup by mixing 2 cups of the sugar with the cup of water.
- Add the ginger to the syrup and cook mixture over low heat, gradually adding the rest of the sugar.
- Add the melon to the syrup and continue cooking until melon becomes transparent.
- Remove the ginger.
- When mixture has cooled, place in jars and seal.
Nutrition Facts : Calories 361.1, Fat 0.1, Sodium 8.6, Carbohydrate 93, Fiber 0.5, Sugar 92.8, Protein 0.4
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- Rich in Nutrients. The diverse nutrient profile of honeydew is arguably its most valuable asset. In fact, the various nutrients and plant compounds may be responsible for its many potential health benefits.
- May Help Reduce Blood Pressure. In general, a diet rich in fruits and vegetables is associated with a reduced risk of high blood pressure and heart disease (3).
- Contains Nutrients Vital to Bone Health. Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium.
- May Improve Blood Sugar Control. Some research indicates that eating fruits, such as honeydew melon, regularly may promote healthy blood sugar levels.
- Rich in Electrolytes and Water. When you think of hydration, the first thing that probably comes to mind is water. However, to effectively and properly hydrate, your body needs more than that — it needs electrolytes, too (10).
- May Support Healthy Skin. Eating honeydew melon may support healthy skin due to its high vitamin C content. Adequate vitamin C intake is imperative for the proper production of collagen, a major structural protein that’s vital for repairing and maintaining your skin tissue (11).
- May Boost Your Immune System. Vitamin C is arguably best known for its role in supporting immune function, and honeydew melon is loaded with it. The human immune system is complex and requires a wide array of nutrients to function properly — vitamin C is a critical component (13).
- May Promote Proper Digestion. Honeydew melon contains fiber, a nutrient that is well known for improving digestive health (14). Adequate intake of dietary fiber slows blood sugar response and promotes bowel regularity and the growth of healthy gut bacteria (14, 15).
- May Support Vision and Eye Health. Honeydew melon contains two potent antioxidants: lutein and zeaxanthin (16). These carotenoid compounds are well known for supporting eye health and preventing the development of age-related vision loss (16).
- Easy to Add to Your Diet. Adding honeydew melon to your diet couldn’t be easier. It’s widely available, and its price is comparable to that of other popular melons like cantaloupe or watermelon.
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