Honey Lime Tilapia And Corn Foil Pack Food

HONEY-LIME TILAPIA AND CORN FOIL PACK

Steps:

• Heat grill to high. Cut 4 sheets of foil about 12" long.
• Top each piece of foil with a piece of tilapia. Brush tilapia with honey and top with lime, corn, and cilantro. Drizzle with oil and season with salt and pepper.
• Fold each foil pack crosswise over to completely cover the food mixture. Roll top and bottom edges to seal.
• Grill until tilapia is cooked through and corn is tender, about 15 minutes.

TILAPIA FOIL PACKETS

Steps:

• 1. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
• 2. Place each tilapia fillet on a separate 14-by-12-inch piece of nonstick foil. Drizzle one-quarter of the white wine mixture over each fish fillet and top with one-quarter of the tomatoes, capers and thyme. Fold the foil up over each piece of fish and seal to create a packet. Put the packets on a sheet pan and bake until the fish becomes fragrant, 20 to 25 minutes depending on the thickness of the fillets; let cool for 3 minutes. Open the packets, sprinkle 1/2 teaspoon salt evenly over the fillets and serve.

TILAPIA FOIL PACKETS

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
• Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
• Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

HONEY LIME TILAPIA

Steps:

• In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
• Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
• Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.

FOIL-PACK TILAPIA WITH LEMON, ROSEMARY & TOMATO

Steps:

• Sprinkle paprika and cayenne pepper on both sides of the tilapia fillets.
• Place each slice of lemon in a piece of foil, large enough that it can be folded to fully cover the fish. Add garlic to each of the four.
• Top each lemon slice with a piece of fish and tomatoes.
• Add a stalk of fresh rosemary to each foil pack and seal foil. Place in a baking dish (to catch any juices that might escape during cooking).
• Preheat oven to 350F and bake 15-20 minutes, or until fish flakes easily.

HONEY LIME TILAPIA

Steps:

• 1. In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
• 2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
• 3. Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
• 4. Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.