Honduran Baleadas Food
HONDURAN BALEADAS
In El Salvador there are pupusas. In Mexico there are tacos. In Honduras there are Baleadas. The simple version consists of a thick flour - though sometimes corn - tortilla that has been put on a charcoal grill. It's slathered in refried black beans and a bit of white farmers cheese then folded over like an American-style soft taco.
Provided by DMadrid689
Categories Main Dish Recipes Sandwich Recipes
Time 47m
Yield 8
Number Of Ingredients 9
Steps:
- Mix flour, water, vegetable oil, egg, and salt in a large bowl; knead until dough is smooth and no longer sticky.
- Form the dough into 8 golf ball-sized balls. Cover and let rest, about 20 minutes.
- Stretch each ball of dough into a thick tortilla.
- Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.
- Layer refried beans, avocado, and queso fresco over tortillas. Drizzle crema on top; fold tortillas in half over filling.
Nutrition Facts : Calories 390.3 calories, Carbohydrate 36.9 g, Cholesterol 43.5 mg, Fat 23.1 g, Fiber 5.9 g, Protein 10.1 g, SaturatedFat 5.8 g, Sodium 368.5 mg, Sugar 0.7 g
BALEADAS- CHEAP, EASY HONDURAN MEAL
I fell in love with this simple meal while living in Honduras. It takes less than 5 minutes to put together! The queso duro is a very hard, salty Honduran cheese that is great with refried beans and available in your local Hispanic foods market!
Provided by DixonBookLover
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Butter the tortillas to your taste.
- Spread beans evenly over each tortilla.
- Sprinkle queso duro on top. (you'll have to grate it).
- Microwave for 20 seconds.
- Fold your tortillas in half and enjoy!
Nutrition Facts : Calories 582.5, Fat 21.2, SaturatedFat 10, Cholesterol 47.5, Sodium 1290, Carbohydrate 79.2, Fiber 14.1, Sugar 2.2, Protein 19.3
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