WHOLE WHEAT EGG NOODLES OR SPAGHETTI NOODLES
I wanted to make whole wheat egg noodles that still tasted good, so I played around with ingredients this is what I came up with. You can add more whole wheat flour if you desire, just cut back on the all-purpose flour (the consistency will get more tough). I'll post my recipe for chicken noodle soup, too.
Provided by wyojess
Categories Healthy
Time 55m
Yield 16 serving(s)
Number Of Ingredients 3
Steps:
- Mix together the eggs and flour. If you have a mixer with a dough hook, mix the dough until it looks smooth (about 2 min). You don't want the dough to be sticky, so add all-purpose flour a little bit at a time if sticky or add a little water if too dry.
- If you don't have a mixer with a dough hook, knead dough on the counter dusted with flour to get the same results (it will take a while). You can also use your bread machine, but you'll have to reference the instruction book.
- Let dough sit 30 min (covered) to allow gluten to develop.
- With Pasta Machine: Run through a pasta machine per manufacturer's instructions. I have a Marcato Atlas 150 and roll it to a thickness of "4" for soup noodles or "5" for spaghetti noodles.
- Without a pasta machine, roll out on a floured counter top with a rolling pin to 1/8 inch thick. Cut into 1/4" strips with a knife.
- Cut to desired length.
- Add to boiling water or broth and boil until tender (3-5 min). Really good to add to boiling chicken noodle soup!
- Boil all the noodles and store extra noodles in Ziploc baggies in the freezer for quick future meals.
Nutrition Facts : Calories 97.2, Fat 2.1, SaturatedFat 0.6, Cholesterol 79.3, Sodium 26.8, Carbohydrate 14.8, Fiber 0.9, Sugar 0.2, Protein 4.5
WHOLE WHEAT PASTA NOODLES
Make and share this Whole Wheat Pasta Noodles recipe from Food.com.
Provided by jessmill101
Categories Grains
Time 4m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix together the flour, eggs, and salt.
- Add water as needed slowly. Dough should be firm, but not sticky.
- Pour dough out on a lightly floured surface until it has elasticity to it.
- Cover and let it sit for 30 minutes to relax the dough.
- Roll dough out to your desired thickness with a rolling pin or place in your pasta machine.
- There are different ways to form your pasta: Cut pasta in strips. Cut in squares, pushing sides towards the center. Wrap around a kabob stick (and let dry). *BE CREATIVE*
- Let it sit for 10-20 minutes to avoid clumping.
- Cook fresh pasta for 2-4 minutes (it will float to the top when finished).
- Enjoy :).
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- Place the flour, salt, and baking powder in the bowl of a food processor and pulse to aerate and combine., With the machine running, drizzle in the eggs.
- Process for 20 seconds, or until the mixture looks like fine cornmeal., Turn the machine on again, and drizzle in the milk.
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- Combine the 1 1/4 cup whole wheat flour and salt on a clean, flat surface. Make a well in the middle, crack the eggs into the well. Using a fork, whisk eggs and slowly begin to incorporate the flour. Keep mixing and once the dough starts to form, switch to your hands and knead the dough until the dough is smooth and no longer sticky (but not stiff). Add more flour as needed to reach this feeling. The dough should spring back when pressed. Form into a disk , cover with a damp towel, and let rest for 30 minutes. This is really a process about feel- don't add all the flour at once, work a little in at a time.
- Divide the dough into 8 pieces. Working with one piece at a time, flatten the dough with your hands. Making sure the dough is covered with flour, use an electric or hand crank (see note) and roll the dough into thin sheets. If using a machine, check instructions for desired thickness.
- Continue to make the noodles by using the fettuccine attachment or cut into 1/4-inch wide strips with a knife or pizza cutter. Hang noodles for drying if desired and repeat with remaining dough.
- Bring a large pot of salted water to a boil and add noodles. Cook until the noodles float to the top and are tender, 4 to 5 minutes. Drain noodles, transfer to a bowl, and toss with a drizzle of olive oil.
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