Homemade Paleo Style Breakfast Sausage Food
JAN'S SAVORY BREAKFAST SAUSAGE PATTIES (PALEO)
Very simple, fresh-tasting, and preservative-free sausage. You can easily adjust the spices to your taste preferences. Make plenty and freeze ahead! Defrosting takes only 1 minute in a microwave on high power.
Provided by What's for dinner, mom?
Categories Meat and Poultry Recipes Pork Ground Pork Recipes
Time 30m
Yield 16
Number Of Ingredients 13
Steps:
- Combine pork, molasses, salt, black pepper, sage, thyme, red pepper flakes, onion powder, parsley, nutmeg, fennel seeds, cayenne, and allspice in a large bowl; mix well by hand.
- Divide pork mixture into 16 portions; shape into patties 1/4-inch thick.
- Heat a nonstick skillet over medium heat; pan-fry patties, in batches, until golden and no longer pink in the center, about 5 minutes per side.
Nutrition Facts : Calories 181.5 calories, Carbohydrate 1.6 g, Cholesterol 55.2 mg, Fat 12.3 g, Fiber 0.3 g, Protein 15.2 g, SaturatedFat 4.6 g, Sodium 403.8 mg, Sugar 0.8 g
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- In a large bowl, combine the pork with all the seasoning and spices, adjusting spice levels for the red pepper flakes and cayenne if you choose (this came out mild-med spicy but I am a spice wimp so don't quote me!)
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