INSTANT OATMEAL PACKETS
This homemade instant oatmeal recipe makes convenient packets that are lower in sugar, carbs, and sodium than store-bought oatmeal, but higher in protein and fibre! A quick and easy way to make healthier choices on the go!
Provided by Jessica Penner, RD
Time 21m
Number Of Ingredients 6
Steps:
- Take one cup of the oats and pulse in a food processor or blender until the flakes are broken up. You'll have a mixture of powder and flake pieces.
- Stir together the rest of the master mix.
- Scoop out 1/3 cup into 12 containers that have a 1 cup capacity. Think mason jar, Tupperware, etc. Alternatively, use plastic zip bags and dump into a bowl when it's time to eat.
- Add in your favourite mix-ins! See notes for ideas.
- When you want to enjoy some oatmeal, boil water and add 1/3 cup water to each serving. Stir and allow to sit for 15-30 seconds before eating.
Nutrition Facts : ServingSize 1 /3 cup dry mix, Calories 160 kcal, Sugar 5 g, Sodium 49 mg, Fat 4 g, Carbohydrate 26 g, Fiber 5 g, Protein 6 g
HOMEMADE INSTANT OATMEAL MIX
For mornings when you're in a rush, this homemade instant oatmeal mix is a great addition to your pantry.
Provided by Annalise
Categories Breakfast
Time 10m
Number Of Ingredients 7
Steps:
- In a food processor pulse the rolled oats 4-5 times, just until they start to break up. Remove about two-thirds of the oats (3 ⅓ cups, but no need to be exact) and pulse the remaining oats to a fine powder.
- Combine the oats, sugar, powdered milk, salt and any optional additions. Store in a large airtight container or portion out into individual servings and store in zipped bags. Mix should keep for 1-2 months.
Nutrition Facts : Calories 178 kcal, Sugar 8 g, Sodium 217 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 31 g, Fiber 3 g, Protein 6 g, Cholesterol 5 mg, ServingSize 1 serving
INSTANT OATMEAL MIX
This tastes remarkably similar to the maple and brown sugar instant oatmeal varieties you buy in little packets. Save money by making your own! For each batch of oatmeal, combine 2/3 cup quick-cooking oats with 1 to 2 tablespoons of mix; add boiling water until desired consistency is reached.
Provided by Melissa
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 5m
Yield 20
Number Of Ingredients 8
Steps:
- Combine the powdered milk, confectioners' sugar, brown sugar, salt, cinnamon, pumpkin pie spice, nutmeg, and cardamom in a bowl. Stir to mix thoroughly, and store in an airtight container.
Nutrition Facts : Calories 65.5 calories, Carbohydrate 14.3 g, Cholesterol 1.2 mg, Fat 0.1 g, Fiber 0.1 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 266.1 mg, Sugar 14 g
DIY INSTANT OATMEAL
By toasting and grinding rolled oats in advance, you can make your own instant oatmeal, cutting your morning cooking time and allowing you to create novel flavors.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 3-4 cups
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees. Spread oats on a rimmed baking sheet; bake until lightly toasted but not browned, about 15 minutes. Let cool. Pulse in a food processor until coarsely chopped. Mix in 1 cup of a combination of add-ins (see our suggestions below), and stir in sugar, salt, and cinnamon, or more to taste, before storing in an airtight container for up to 2 weeks.
- To serve, stir in boiling water until desired consistency is reached. Let stand 2 to 3 minutes.
INSTANT OATMEAL MIX (OAMC)
I love making my own oatmeal mixture because I know exactly what's in it (many store-bought packets have additives), it's cheaper (every penny counts!), and I think it just tastes better. I keep a large Tupperware of this mixture in my desk at work, along with a 1/4-cup measuring cup; I give the Tupperware a quick shake before measuring out my serving. Alternatively, you could prepackage servings in sandwich-sized Ziplocs. 1/4 cup is about the same amount as the store-bought packets, so that's the serving size the recipe is based on, but I often measure out 1/2 cup portions.
Provided by Robyns Cookin
Categories Breakfast
Time 6m
Yield 8 1/4-cup servings, 8 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a Tupperware. Store in a cool, dark place.
- When ready to serve, mix a rounded 1/4 cup of the mixture with 1/2 cup of water (or 1/2 cup mixture plus 1 cup water).
- Microwave for 1 1/2 minute (slightly longer for 1/2 cup).
INSTANT OATMEAL ALA HOME - HOMEMADE
Make and share this Instant Oatmeal Ala Home - Homemade recipe from Food.com.
Provided by lisar
Categories Breakfast
Time 15m
Yield 8 bags
Number Of Ingredients 8
Steps:
- Put 1/2 cup oats in a blender and blend on high until powdery.
- Set aside in a small bowl, and repeat procedure with an additional 1/2 cup oats.
- If you're using a food processor, you can do the 1 cup of oats in one batch.
- Put the following ingredients into each small-size zip baggie: 1/4 cup un-powdered oats, 2 tablespoons powdered oats, and 1/8 teaspoons salt.
- *Optional:add to each packet additional flavors.
- Store in an airtight container.
- To serve: Empty packet into a bowl.
- Add 3/4 cup boiling water.
- Stir and let stand for 2 minutes.
- For thicker oatmeal, use less water - for thinner oatmeal, use more water.
- *optionalflavors:.
- Apple-Cinnamon Oatmeal-.
- 1 tablespoons sugar.
- 1/4 teaspoons cinnamon, and 2 tablespoons chopped dried apples.
- Sweetened Oatmeal-.
- 1 tablespoons sugar or 1 packet'Equal' artificial.
- sweetener.
- Brown Sugar/Cinnamon Oatmeal-.
- 1 tablespoons brown sugar 1/4 teaspoons cinnamon.
- Oatmeal w/Raisins& Brown Sugar-.
- 1 tablespoons packed brown sugar 1 tablespoons raisins.
- Health Nut Oatmeal-.
- 2 tablespoons any kind of wheat germ.
- Fruit& Cream Oatmeal.
- 1 tablespoons non-dairy coffee creamer 2 tablespoons dried fruit.
Nutrition Facts : Calories 115.1, Fat 2, SaturatedFat 0.3, Sodium 292.5, Carbohydrate 20.6, Fiber 3.1, Sugar 0.3, Protein 4
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- In a large storage container or freezer bag, combine the oats, almonds, dried fruit, flaxseeds, coconut sugar, cinnamon, and salt. Stir to combine.
- Pour 2/3 cup water into a small saucepan and bring to a boil over high heat. Stir the oatmeal mix again to ensure that it’s evenly blended, then pour 1/3 cup of the oatmeal mixture into the boiling water. Stir to combine, reduce the heat to medium-low, and simmer, uncovered, stirring occasionally, until the oats have absorbed most of the water and are creamy in texture, 5 to 7 minutes.
- Stir the oatmeal mix again to ensure that it’s evenly blended. Combine 1/3 cup of the mix and 2/3 cup of the water in a microwave-safe bowl (use a slightly larger bowl than you think you’ll need, so the oatmeal doesn’t bubble over). Microwave for 1 1/2 to 2 1/2 minutes, pausing to stir if necessary to prevent overflow, until the oats have absorbed most of the water and are creamy in texture.
- The oatmeal will thicken up a bit more as it cools. Let the oatmeal rest for a few minutes, until it reaches a palatable temperature. Stir again, add any garnishes that you might like, and serve.
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