Homemade Gatorade Food
HOMEMADE SPORTS DRINK (AKA GREATERADE)
The Golden State Warriors' decision to ban commercial sports drinks and make their own with Himalayan sea salt inspired me to try my own--with less sugar. You can tweak this recipe to create your perfect formula.
Provided by Chef John
Categories Drinks Recipes Juice Recipes
Yield 9
Number Of Ingredients 8
Steps:
- Pour 1 cup of the water into a large pot. Add honey, salt, calcium magnesium powder, and cayenne. Place pot over low heat and whisk until ingredients have dissolved. Remove from heat and allow to return to room temperature.
- Add juices to room temperature mixture in pot. Pour in remaining 7 cups water and whisk until well blended.
Nutrition Facts : Calories 39.9 calories, Carbohydrate 12.1 g, Fat 0.1 g, Fiber 1.6 g, Protein 0.6 g, Sodium 105.7 mg, Sugar 7.7 g
HOMEMADE GATORADE
Easy recipe for your favorite sport drink!
Provided by RecipeBoy.com
Categories Beverage
Number Of Ingredients 6
Steps:
- Stir all ingredients together in a large pitcher. Then pour the Gatorade into water bottles and refrigerate until you are ready to enjoy some homemade Gatorade!
HOMEMADE GATORADE
A quick, inexpensive, tasty way to stay hydrated. Use any juice, add / subtract sugar depending on your taste. Shake well prior to drinking. I reuse the cleaned gatorade bottles to easily carry this with me. I also combine different juices ( strawberry / pineapple, orange / cherry etc )
Provided by peachez
Categories Beverages
Time 5m
Yield 32 Ounces, 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a non reactive container
- Refrigerate.
Nutrition Facts : Sodium 111.4
HOMEMADE GATORADE
We Googled Gatorade after realizing how much the cost of this product adds up. This is the result of much trial and error. The envelopes with non Kool-Aid drink mixes (like Wylers) are usually more like Gatorade. Kool-Aid seems to have its own distinct flavor. I often double the recipe to make a gallon jug. Fructose and citric acid might require going to a good health food store or brewing supply co. but yield a product more like the original. It is very good with the substitutions mentioned if you like the lemon flavor.
Provided by TommyGato
Categories Beverages
Time 3m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a large pitcher or jug and stir or shake until well mixed.
- Chill and keep refrigerated until used.
- Note: Adjust sweetness to taste by adding (or in rare cases reducing) a little sugar since drink mixes can vary.
Nutrition Facts : Calories 48.1, Sodium 163.4, Carbohydrate 12.4, Sugar 11.9
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- Place all ingredients in a small saucepan. Heat over low, stirring occasionally until honey and salt is dissolved. Pour into a glass container and store in the refrigerator. If you use a fresh juice (unpasteurized) it will keep for about 4 days in the fridge. If you use a pasteurized juice it will keep for about 2 weeks in the fridge.
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- Mix the salt (Use the code kitchenstewardship for 15% off of your first purchase) and baking soda with water until dissolved. Some people heat the water to get it all perfectly dissolved; I just shake it up and call it good enough.
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