SHRIMP STIR-FRY
Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Stir the cornstarch, stock, soy sauce and sesame oil in a small bowl until the mixture is smooth.
- Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry until they're cooked through. Remove the shrimp from the skillet.
- Heat the remaining vegetable oil in the skillet. Add the vegetables, ginger and garlic powder and stir-fry until the vegetables are tender-crisp.
- Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.
Nutrition Facts : Calories 428.4 calories, Carbohydrate 58.4 g, Cholesterol 172.6 mg, Fat 9.1 g, Fiber 2.8 g, Protein 26.9 g, SaturatedFat 1.6 g, Sodium 653.1 mg, Sugar 4.6 g
SESAME SHRIMP STIR-FRY
Add something colorful to your family's Asian cuisine night! Serve stir fried shrimp and vegetables with quinoa - a hearty meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h25m
Yield 4
Number Of Ingredients 10
Steps:
- In 8-inch square (2-quart) glass baking dish, place shrimp. Pour teriyaki marinade over shrimp. Cover and refrigerate at least 1 hour but no longer than 2 hours.
- Rinse quinoa under cold water 1 minute; drain. Cook quinoa as directed on package.
- Meanwhile, remove shrimp from marinade; reserve marinade. Stir water and cornstarch into remaining marinade; set aside.
- Heat wok or 10-inch nonstick skillet over medium-high heat. Add oil; rotate wok to coat side. Add carrot; cook and stir 1 minute. Add shrimp, pea pods and mushrooms; cook and stir 3 to 5 minutes or until shrimp are pink and vegetables are crisp-tender.
- Stir marinade mixture into shrimp mixture; heat to boiling. Cook and stir until sauce is thickened. Sprinkle with sesame seed. Serve with quinoa.
Nutrition Facts : Calories 400, Carbohydrate 53 g, Cholesterol 120 mg, Fat 1 1/2, Fiber 5 g, Protein 25 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 8 g, TransFat 0 g
EASY SESAME GINGER SHRIMP STIR-FRY RECIPE
Easy to make Sesame Shrimp Stir-fry that's loaded with veggies and serviced over brown rice.
Provided by Rena
Categories Main Course
Time 30m
Number Of Ingredients 17
Steps:
- To make the sauce, whisk the honey, tamari, rice vinegar, sesame oil, and chili garlic sauce in a medium bowl and set aside.
- In a small bowl, stir together the tapioca starch and water to form a slurry and set aside.
- Heat a very large skillet or wok over medium-high heat. When the pan is hot, add one tablespoon of the oil.
- Once the oil is shimmering, add the white parts of the scallions and cook for 1-2 minutes, stirring frequently. Add the ginger and garlic and cook for 30 more seconds.
- Add the carrots, peas, and bok choy stems and stir-fry for 2-4 minutes until somewhat softened. Stir in the bok choy leaves, radishes, and about half of the green parts of the scallions, reserving the remainder for serving.
- Stir-fry until the bok choy leaves are just wilted. Transfer the vegetables to a plate.
- Add the remaining tablespoon of oil to the pan. When it shimmers, add the shrimp. Cook for about 2 minutes per side, or until just cooked through. Return the vegetables to the pan, add the sauce, and stir.
- Add the starch and water mixture and continue to stir-fry until the sauce is thickened.
- Serve over rice topped with sesame seeds and the remaining scallions.
Nutrition Facts : Calories 284 kcal, Carbohydrate 22 g, Protein 25 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 285 mg, Sodium 1504 mg, Fiber 1 g, Sugar 15 g, ServingSize 1 serving
SESAME SHRIMP STIR-FRY SKILLET
This seafood skillet makes quick work of dinner, using fast-cooking shrimp and precut bagged stir-fry veggies.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In large microwavable bowl, mix broth, rice and salt. Cover with plastic wrap; microwave on High 5 minutes. Then microwave on Medium (50%) 15 minutes. Let stand covered 5 minutes. Carefully uncover. Stir. Keep warm.
- In small bowl, mix dressing, water, cornstarch, soy sauce and chile garlic sauce; beat with fork until smooth. Set aside.
- In 12-inch skillet, heat oil over medium-high heat. Add vegetables; cook 2 minutes, stirring constantly. Add shrimp; cook 4 to 6 minutes, stirring frequently, until shrimp are pink and vegetables are crisp-tender.
- Stir dressing mixture into shrimp mixture; heat to boiling. Cook and stir 1 to 2 minutes or until sauce is thickened. Sprinkle with sesame seed. Serve with rice.
Nutrition Facts : Calories 430, Carbohydrate 52 g, Cholesterol 155 mg, Fat 1/2, Fiber 2 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1190 mg, Sugar 6 g, TransFat 0 g
SESAME GARLIC SHRIMP STIR FRY
Succulent shrimp stir fry is cooked to perfection and tossed with an array of flavors from sesame and garlic and folded into brown rice udon noodles.
Provided by Nutrisystem
Categories Lunch/Dinner
Yield 2
Number Of Ingredients 11
Steps:
- Bring pot of water to a boil. Add noodles and cook for 3 minutes until soft, but slightly undercooked. Drain and rinse with cold water. Set aside.
- Whisk together corn starch slurry, vegetable broth, soy sauce, rice vinegar, ginger and garlic. Bring to a boil then reduce heat to low and simmer. Cook until thick.
- In a large cast-iron skillet, heat oil over medium high heat. Add shrimp and cook for 5-6 minutes or until cooked (shrimp should be pink and opaque). Remove shrimp from pan.
- Add bok choy and sauté for 2-3 minutes.
- Return the shrimp and noodles to the skillet. Add the sauce and stir fry for a few minutes until hot.
- Serve with sesame seeds.
Nutrition Facts : Calories 352.5 calories
SESAME SHRIMP AND ASPARAGUS STIR-FRY
Stir-fries are very quick to put together, especially if you plan ahead and have all your favorite ingredients on hand. And, if made with lean protein like shrimp and lots of veggies, stir-fries make for a well-balanced dinner.
Provided by Food Network Kitchen : Cooking Channel
Categories main-dish
Time 25m
Yield 4 main dish servings
Number Of Ingredients 10
Steps:
- Meanwhile, in a small bowl, stir together the soy sauce, rice vinegar and ginger. Set aside. In a 12-inch skillet over medium-high heat, toast the sesame seeds until golden, about 4 minutes. Transfer to a small bowl. In the same skillet, heat the vegetable oil over medium-high heat until hot. Add the asparagus and cook until tender-crisp, stirring frequently, about 5 minutes. Add the tomatoes and cook 2 minutes, stirring frequently. Stir the soy sauce mixture and shrimp into the asparagus mixture. Cook 1 minute to heat through. Remove the skillet from the heat, and stir in the sesame oil. To serve, spoon the rice onto 4 dinner plates, top with the shrimp mixture and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 370, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 221 milligrams, Sodium 455 milligrams, Carbohydrate 45 grams, Fiber 3 grams, Protein 31 grams
ORANGE SHRIMP AND BROCCOLI WITH GARLIC SESAME FRIED RICE RECIPE
This stir fry dish is perfect when you don't have the time to cook up a complicated meal. The orange juice gives the shrimp a sweet and tangy flavor.
Provided by Felicia Daniels
Categories Seafood
Time 40m
Yield 4
Number Of Ingredients 18
Steps:
- In a medium pot, place water and salt. Bring the water to a boil, then add Mahatma Jasmine Rice.
- Bring the water back to a boil then turn the heat to low, cover the pot and let it simmer for 15 minutes. Remove the cover and fluff the rice with a fork.
- While the rice is cooking, heat a large pan over medium-high. Add the broccoli to the pan along with water.
- Cook for 3 to 5 minutes or until broccoli is tender.
- Season the broccoli with salt and pepper and remove it from the pan. Set aside.
- Wipe out the pan with a paper towel and return it to medium-high heat. Add vegetable oil.
- Add the shrimp in a single layer and season to taste with salt and pepper.
- Cook the shrimp for 2 to 3 minutes per side or until pink and opaque. Remove the shrimp from the pan and set aside.
- Wipe out the pan with a paper towel and add the orange juice, soy sauce and sugar. Bring to a boil and cook until the mixture has reduced by half and is starting to turn syrupy.
- Mix 1 teaspoon of cornstarch with 2 teaspoons of cold water and add the mixture to the pan.
- Boil for 1 to 2 minutes or until the sauce has thickened.
- Pour the sauce over the shrimp and broccoli and cover with foil to keep warm.
- For Fried Rice
- Heat 1 teaspoon of vegetable oil in a large pan over medium heat. Add the garlic and cook for 1 minute.
- Add the rice, sesame oil, and sesame seeds to the pan and cook, stirring often, for 5 minutes. Add salt and pepper to taste.
- Place the rice on a platter and top with the shrimp and broccoli mixture. Garnish with the sliced green onions. Serve immediately.
Nutrition Facts : Carbohydrate 104.49g, Cholesterol 571.53mg, Fat 15.51g, Fiber 2.76g, Protein 72.48g, SaturatedFat 2.56g, ServingSize 4.00, Sodium 3,028.50mg, Sugar 0.00, UnsaturatedFat 6.07g
SPICY SESAME SHRIMP AND VEGGIE STIR FRY
A delicious and spicy recipe for sesame shrimp and veggies mixed together into a filling and nutritious stir fry the whole family will love.
Provided by Davida Lederle
Categories Dinner
Time 25m
Number Of Ingredients 13
Steps:
- Make rice according to package instructions and set aside.
- In a large bowl combine, garlic cloves, minced ginger, 1 tbsp sesame oil, rice vinegar, soy sauce/tamari and gochujang paste and whisk to combine.
- In a small bowl combine tapioca starch with 1 tsp of warm water and whisk together. Add to the large bowl with remaining stir fry sauce.
- Add in your shrimp and coat in sauce. Place in fridge to marinate while you cook your veggies.
- Add remaining 1 tbsp of sesame oil to a large pan or wok over medium heat. Add snap peas and bell pepper to pan and cook for 5 minutes or until slightly browned and cooked through. Remove from pan and set aside.
- Add your shrimp and stir fry mixture to the pan and cook shrimp for 1-2 minutes per side or until shrimp has turned opaque and curled inwards.
- Add your veggies back to pan and simmer until sauce has thickened to desired preference.
- Sprinkle with salt and pepper, to taste and 1-2 tbsp of white sesame seeds.
- Divide rice evenly and top with shrimp stir fry.
- Will keep in fridge for up to 3 days but best served fresh.
SESAME SHRIMP AND BROCCOLI STIR-FRY
Plan ahead the shrimp needs to marinade for 2 hours, you might also want to give this a try using chicken strips ;-) This complete recipe may be doubled, prep time includes marinating time, cooking time is only estimated, adjust the cayenne pepper to suit heat level.
Provided by Kittencalrecipezazz
Categories Savory
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a medium glass bowl mix together all marinade ingredients; add in shrimp, toss to combine, cover then refrigerate for 2 hours.
- Heat 2 tablespoons sesame oil in a large wok or skillet; add in broccoli florets and carrot slices; saute for 3-4 minutes then add add in teriyaki sauce then toss with veggies.
- Add in the marinated shrimp (do not rinse off the marinade) and saute for about 4 minutes or until shrimp is no longer pink.
- In a small bowl whisk together the broth with cornstach; add to the wok or skillet and bring to a simmer stirring until thickened.
- Season with salt and pepper to taste.
- Place in a large serving bowl or platter then sprinkle with finely chopped green onions and/or sesame seeds if desired.
- Serve with cooked rice.
SESAME SHRIMP STIR-FRY WITH SPINACH
This stir-fry recipe calls for buying shrimp that's already peeled and deveined, which saves you about 10 minutes of prep time. Want this on the milder side? Swap ketchup for the chili-garlic sauce.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Stir Fry Recipes
Time 20m
Number Of Ingredients 12
Steps:
- Whisk sesame oil, chili-garlic sauce, tamari, honey, cornstarch and ginger in a small bowl. Set near the stove.
- Heat avocado (or canola) oil in a large flat-bottom wok or cast-iron skillet over high heat. Add shrimp and scallions; cook, stirring, until the shrimp turn pink, about 2 minutes. Add spinach and cook until wilted, about 30 seconds. Whisk the sauce and add it to the pan. Cook, stirring constantly, until the sauce thickens, about 1 minute.
- Serve the shrimp and vegetables over rice and sprinkled with sesame seeds.
Nutrition Facts : Calories 338.5 calories, Carbohydrate 34.1 g, Cholesterol 142.9 mg, Fat 13.4 g, Fiber 3.5 g, Protein 19.9 g, SaturatedFat 2 g, Sodium 920.5 mg, Sugar 5.6 g
SESAME SHRIMP STIR-FRY
Make and share this Sesame Shrimp Stir-Fry recipe from Food.com.
Provided by OceanIvy
Categories Chinese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In plastic food storage bag, mix shrimp, ginger, red pepper, garlic, sesame seeds, black pepper.
- Put rice in heatproof serving bowl.
- Bring 2 1/2 cups water to boiling in saucepan, then pour over rice, cover with foil-set aside.
- In large wok or skillet heat the oil, sweet pepper and scallions.
- Sauté for 3 or 4 minutes to slightly soften.
- Add teriyaki sauce, then peas, shrimp, and seasoning.
- Sauté for 4 minutes, until shrimp are opaque.
- Stir the cornstarch and broth in small bowl; add to wok/saucepan.
- While stirring cook until bubbly and thickened.
- Add salt.
- With a fork, fluff the rice and spoon shrimp mixture over rice; serve.
NUTRIENT-RICH SESAME SHRIMP STIR FRY
This fast and scrumptious Nutrient-rich Sesame Shrimp Stir Fry has a twofold hit of sesame oil and seeds that add nutty flavor to fresh peppers and shrimp. Following are superfood ingredients found in this recipe. Rice Vinegar Sweet and acidic, rice vinegar has a gentle flavor and is most regularly utilized in Asian-style dishes, like sushi rice or sweet and acrid dishes. Given its medical advantages, which includes weight loss, helping you limit your sodium admission and increasing your admission of antioxidants, you might not have any desire to limit your utilization of this vinegar to just Asian-roused dinners. Because of its interesting synthetic cosmetics, rice vinegar is utilized in a wide range of sustenances, restorative applications and notwithstanding cleaning items. The rich supply of dynamic ingredients and conceivably advantageous compounds makes it a great expansion to any solid eating regimen. All the more critically, rice vinegar is known to draw out the regular kind of specific sustenances and dishes, so it is frequently added Some of the active ingredients, like acetic acid, found in rice vinegar can mitigate aggravation in the gut, while likewise advancing ordinary peristaltic movement and defecations. as a culinary supplement to explicit dinners. Although the vast majority consider rice vinegar exclusively as far as cooking, it likewise gives various medical advantages,like boosting immunity, directing circulatory strain, avoiding disease, and detoxifying the body and the following: This vinegar can be connected specifically to the skin, especially when blended with tea tree essential oil. This can go about as an astringent to fix the skin and keep certain diseases, while additionally mitigating inflammation and improving the radiance of your skin. For a considerable length of time, rice vinegar has been famously utilized in Japan as a tonic for the liver. It is accepted to build the detoxifying impacts of this organ and guarantee that it capacities ordinarily. functions normally. This kind of vinegar is wealthy in certain amino acids that are basic to your immune system's capacity. By utilizing this vinegar, as opposed to other normal structures, you can fortify your immune system and reduce free radical activity. There are key amino acids and other active ingredients in rice vinegar that can enable your body to ward off weakness and give your digestion a lift definitely when you need it. Utilizing this vinegar as a serving of mixed greens dressing part of the way through your day can help give you the additional lift you requirement throughout the day. Research has demonstrated that rice vinegar can moderate the testimony of cholesterol in your arteries and blood vessels, helping you keep away from heart conditions like atherosclerosis, heart assaults, and strokes. Tamari Tamari is a particularly scrumptious and flexible seasoning that adds immeasurably to the kind of soups, sauces, and dishes. It is a variety of soy sauce that is thicker, darker in appearance, and is more extravagant in flavor than conventional soy sauce. Tamari is considered the "first" Japanese soy sauce, as its formula is nearest to the soy sauce initially acquainted with Japan from China. Your ordinary Asian soy sauce is commonly made with as much wheat as soy and can in some cases incorporate additives as well as MSG. Here's for what reason we're going after tamari: Tamari is an excellent type of Japanese soy sauce made with just matured soybeans. In this way, most brands contain no wheat, making it alright for a gluten-free diet. Most natural tamari brands don't contain additives or MSG, making it an added additive-free sauce. Not at all like numerous soy sauces with additives, tamari does not "streak" or turn out to be too salty under high temperatures but instead keeps up its flavor, making it extraordinary for pan-sears and other cooked dishes. In light of the way tamari is fermented and made (it's basically a result of miso production), it is for the most part smoother and more extravagant than your normal soy sauce, and tastes less discretionarily salty. Most natural tamari brands don't contain additives or MSG, making it an additive-free ingredient. Sesame seeds Sesame seeds-those tiny delicious ingredient you may experience on bagels, breadsticks, and burger buns, just as on sushi rolls and sesame chicken-are known as the "queen of oil seeds" for good reason. They are an eminent wellspring of supplements, including protein, iron, zinc, copper, vitamin E, thiamin, calcium, magnesium, and manganese, plus unique lignans (sesamin and sesamolin), phytosterols (transcendently B-sitosterol), fiber, and other possibly valuable mixes. Here's a brief look at the sesame science, much hailing from the Middle East and Asia, where these seeds still rule: In a small study in Clinical Nutrition in 2011, individuals with sort 2 diabetes were given sesame oil, diabetes drug, or both. Those in the mix aggregate had the greatest blood sugar reductions in more than 60 days, driving the scientists to infer that the oil has a "synergistic impact" with the prescription. Notwithstanding confinements in the examinations, an analysis of seven clinical trials, in the Journal of Medicinal Food in 2016, inferred that sesame seeds decrease markers of oxidative stress among individuals with hypertension, diabetes, and elevated cholesterol. Specifically, sesame seeds raise blood dimensions of antioxidants (including vitamin E) and catalysts (like glutathione peroxidase) that ensure against oxidative damage related with some chronic diseases. In a small study in the Journal of Nutrition in 2006 from Taiwan, postmenopausal ladies who expended around 2 ounces of sesame powder multi day for five weeks had a 10 percent decrease in LDL ("awful") cholesterol. Another investigation, in the International Journal of Food Sciences and Nutrition in 2012, found that white sesame seeds (about 1½ ounces daily for 60 days) created a tantamount decrease in individuals with elevated cholesterol In a small Iranian study in the International Journal of Rheumatic Diseases in 2013, individuals with knee osteoarthritis who included 1½ ounces (around 4 tablespoons) of powdered sesame seeds multi day to their standard treatment (acetaminophen and glucosamine) for two months revealed more noteworthy help with discomfort than those equitable on their typical treatment. At least three studies suggest that sesame can bring down circulatory strain. In a little report in the Nutrition Journal in 2011 from Thailand, for example, individuals with prehypertension who expended dark sesame supper (in containers) for about a month had a noteworthy decrease in systolic circulatory strain (8 points, overall).
Provided by NutriRise Recipes
Categories Seafood
Time 15m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Whisk together the stir-fry sauce in a medium bowl and add the shrimp and hurl with the sauce.
- In an large substantial sauté skillet over high heat add the vegetable oil. Add the red onion and cook, while blending constantly for around 1 minute. Add whatever remains of the vegetables and cook for one minute, stirring constantly.
- Add the shrimp and all of the sauce and cook, mixing the entire time for around 2-3 minutes until the shrimp are simply cooked through and the sauce has thickened. Season with Kosher salt to taste. Sprinkle with sesame seeds and serve right away.
SESAME GARLIC SHRIMP STIR FRY.
Sesame garlic shrimp stir fry, once marinated only need 15 minutes to cook. You'll love this Asian shrimp recipe with its sticky, mildly sweet ginger garlic soy marinade. With a minimum amount of pantry ingredients and cooked over a stovetop, this sesame shrimp recipe is going to be your favorite for a quick dinner side dish.
Provided by jehan yusoof
Categories Shrimp / Prawn Recipes
Time 23m15S
Number Of Ingredients 11
Steps:
- Place a small pan over low fire, add the sesame seeds(1 tbsp), gently toast between 1-2 minutes until they slightly darken in color. Frequently move the pan to avoid burning them. Set aside. In a small bowl, add ginger(1 tbsp), garlic(1 tbsp), sugar(1 tbsp), rice vinegar(2 tbsp), dark soy sauce(1/4 cup). Combine well until the sugar melts. Set aside. Place the prawns in a medium-sized bowl and pour in the ginger-garlic marinade. Mix well into the shrimp(prawns) and let it marinate for 30-45 minutes. If you live in a humid country, cover with a lid or cling film and refrigerate. Once you've marinated the shrimp, remove it from the refrigerator. Drain the marinade into a smaller bowl and set it aside to use later. How to cook sesame garlic shrimp(prawn)stir fry.Place a pan over a low medium fire and pour in the oil(1 tbsp). When the oil is warm, swirl the pan for the oil to spread, and add the shrimp. Spread the shrimp around the pan and cook each side for 1 minute. This will help you keep the shrimp from turning rubbery. You need to be careful here as the oil tends to splatter. Once the shrimp is done, switch off the stove and move the shrimp to a bowl. Do not throw away any remaining liquid in the pan. To the same pan, add the leftover marinade. Cook until the sauce is reduced. As you cook the garlic soy sauce, you can taste and make necessary adjustments to it by adding a little more soy sauce, or sweetness. Slow simmer until all the liquid evaporates and you are left with a thick sauce. Add the shrimp and toss them until they are coated well. You can slow simmer for another 1-2 minutes(not more than the recommended time) to let the marinade turn thicker and coat the shrimp. Remove the pan from the stove. Garnish with chopped scallions and toasted sesame seeds.
GINGERY SESAME SHRIMP STIR FRY
Provided by Heather Christo
Time 15m
Yield 4
Number Of Ingredients 36
Steps:
- Whisk together the stir-fry sauce in a medium bowl and add the shrimp and toss with the sauce.
- In a large heavy sauté pan over high heat add the vegetable oil. Add the red onion and cook, while stirring often for about 1 minute. Add the rest of the vegetables and cook for one minute, stirring often.
- Add the shrimp and all of the sauce and cook, stirring the whole time for about 2-3 minutes until the shrimp are just cooked through and the sauce has thickened. Season with kosher salt to taste. Sprinkle with sesame seeds and serve immediately.
- Whisk together the stir-fry sauce in a medium bowl and add the shrimp and toss with the sauce.
- In a large heavy sauté pan over high heat add the vegetable oil. Add the red onion and cook, while stirring often for about 1 minute. Add the rest of the vegetables and cook for one minute, stirring often.
- Add the shrimp and all of the sauce and cook, stirring the whole time for about 2-3 minutes until the shrimp are just cooked through and the sauce has thickened. Season with kosher salt to taste. Sprinkle with sesame seeds and serve immediately.
SESAME SHRIMP STIR-FRY
Yes, this recipe is designed to be freezer-friendly.
Provided by Melissa Gray
Time 20m
Number Of Ingredients 14
Steps:
- Whisk together soy sauce, sugar, sesame oil, chile paste, cornstarch, and garlic in a small bowl. Heat canola oil in a large skillet over high. Add bell peppers, carrots, onion, and broccoli; cook, stirring often, until just beginning to become tender, about 4 minutes. Add shrimp and soy sauce mixture; cook, stirring often, until shrimp are fully cooked and sauce is slightly thickened, about 5 minutes. Sprinkle with cilantro. If desired, serve over rice.
SESAME SHRIMP STIR-FRY
This quick and tasty main dish has a double hit of sesame oil and seeds that add nutty flavor to crisp peppers and shrimp.
Provided by Debbie
Categories World Cuisine Recipes Asian
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- In a medium saucepan, bring salted water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.
- While rice is simmering, combine shrimp, ginger, cayenne pepper, garlic, sesame seeds and black pepper in a large plastic food storage bag. Allow to marinate in the refrigerator.
- Heat sesame oil in a large wok or skillet. Add red bell pepper and green onions; saute 3 to 4 minutes to soften slightly Add teriyaki sauce. Add peas and shrimp with seasoning; saute 4 minutes or until shrimp are opaque.
- Stir cornstarch into chicken broth and add to wok; cook, stirring until mixture boils. Sprinkle with salt. Spoon shrimp mixture over rice.
Nutrition Facts : Calories 395.5 calories, Carbohydrate 50.5 g, Cholesterol 172.9 mg, Fat 9.3 g, Fiber 3.1 g, Protein 24.2 g, SaturatedFat 1.5 g, Sodium 885.3 mg, Sugar 3.4 g
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- When ready to cook, heat 1 tablespoon vegetable oil in a large sauté pan or wok over medium-high heat. Add brussels sprouts and saute for about 5-7 minutes, stirring occasionally until tender and the edges begin to slightly brown and caramelize. Drizzle with honey, season with salt and pepper, and toss to combine. Transfer the mixture to a separate platter.
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