Homemade Fruit Smoothie With Oats Food
HEARTY FRUIT AND OAT SMOOTHIE
If this fruit combination isn't your speed, try Tropical Blueberry, Green Ginger-Peach, or Mango and Yogurt.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Toss into blender.
Nutrition Facts : Calories 388 g, Fat 12 g, Fiber 8 g, Protein 15 g, SaturatedFat 2 g
OATMEAL FRUIT SMOOTHIE
Make and share this Oatmeal Fruit Smoothie recipe from Food.com.
Provided by tannermom
Categories Beverages
Time 2m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Pulse oats in blender until powdery.
- Add 1 cup of water and incorporate the other ingredients.
- Blend until smooth.
Nutrition Facts : Calories 303.4, Fat 5.4, SaturatedFat 0.9, Sodium 12.2, Carbohydrate 51.7, Fiber 8.3, Protein 13.2
HOMEMADE FRUIT SMOOTHIE WITH OATS
This is a delicious, um, drink that packs a bit of heft and 9 grams of protein -- with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so I feel better already.
Provided by SecondsCount
Categories Smoothies
Time 5m
Yield 2 Glasses, 2 serving(s)
Number Of Ingredients 7
Steps:
- Blend above until smooth. Serve the colder the better.
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