Homemade Fruit Smoothie With Oats Food

HEARTY FRUIT AND OAT SMOOTHIE

Hearty Fruit and Oat Smoothie image

If this fruit combination isn't your speed, try Tropical Blueberry, Green Ginger-Peach, or Mango and Yogurt.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 6

Ingredients

1 cup quartered strawberries
1 sliced banana
1/4 cup raw almonds
1/2 cup old-fashioned oats
1 cup low-fat vanilla yogurt
1 teaspoon maple syrup

Steps:

Toss into blender.

Nutrition Facts : Calories 388 g, Fat 12 g, Fiber 8 g, Protein 15 g, SaturatedFat 2 g

OATMEAL FRUIT SMOOTHIE

Oatmeal Fruit Smoothie image

Make and share this Oatmeal Fruit Smoothie recipe from Food.com.

Provided by tannermom

Categories Beverages

Time 2m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup steel cut oats
1/2 cup frozen fruit
1/2 cup ice cube
1 g stevia
ground cinnamon, to taste
1 cup water

Steps:

Pulse oats in blender until powdery.
Add 1 cup of water and incorporate the other ingredients.
Blend until smooth.

Nutrition Facts : Calories 303.4, Fat 5.4, SaturatedFat 0.9, Sodium 12.2, Carbohydrate 51.7, Fiber 8.3, Protein 13.2

HOMEMADE FRUIT SMOOTHIE WITH OATS

Homemade Fruit Smoothie With Oats image

This is a delicious, um, drink that packs a bit of heft and 9 grams of protein -- with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so I feel better already.

Provided by SecondsCount

Categories Smoothies

Time 5m

Yield 2 Glasses, 2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup nonfat milk
1/2 cup rolled oats
1 tablespoon flax seed, ground
1 banana, sliced
14 frozen strawberries
1/2 teaspoon vanilla extract
1 1/2 teaspoons sugar or 1 1/2 teaspoons honey

Steps:

Blend above until smooth. Serve the colder the better.

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