Homemade Flavored Sunflower Seed Food

ROASTED SALTED SUNFLOWER SEED

Roasted Salted Sunflower Seed image

A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.

Provided by Fauve

Categories Fruit

Time 1h30m

Yield 1 cup

Number Of Ingredients 3

Ingredients

1 cup sunflower seeds
2 quarts water
1/2 cup salt

Steps:

Place water and salt in a saucepan.
Rinse sunflower seeds and remove any plant or flower head matter.
Add sunflower seeds to water& salt in pan.
Bring water to a boil, then turn down to simmer.
Simmer 1 to 1 1/2 hours.
When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
Do not rinse.
Preheat oven to 325 degrees.
Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
Stir frequently.
Remove from oven when seeds are slightly browned& fragrant.
NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).

Nutrition Facts : Calories 817.6, Fat 72, SaturatedFat 6.2, Sodium 56656.2, Carbohydrate 28, Fiber 12, Sugar 3.7, Protein 29.1

HONEY I ROASTED THE SUNFLOWER SEEDS

Honey I Roasted the Sunflower Seeds image

I got this idea from honey roasted sunflower seeds sold in bulk at the grocery store. It is much cheaper to make the mixture yourself, plus you can control the amount of salt used. Here is a local price comparison: honey roasted sunflower seeds in bulk cost $1.49 per pound. Raw sunflower seeds in bulk cost ¢.99 per pound.

Provided by COOKGIRl

Categories Lunch/Snacks

Time 20m

Yield 2 cups

Number Of Ingredients 4

Ingredients

2 cups raw sunflower seeds
3 tablespoons honey (warm the honey first) or 3 tablespoons agave nectar (warm the honey first)
2 tablespoons bland oil (any unflavored oil such as sunflower, safflower, corn, etc.)
1/2 teaspoon salt

Steps:

Tip: by warming the honey first, it will be much easier to stir the honey and sunflower seeds together.
PREHEAT oven to 325º.
In a mixing bowl combine all the ingredients and stir well to coat the seeds.
Arrange the sunflower seeds singly (as best you can) on a large parchment-lined baking sheet.
Bake for approximately 15-20 minutes or until seeds are golden, stirring often. Important: *You must watch the baking process carefully to avoid burning the seeds.*.
Remove from oven and cool completely.
Note: the sunflower seeds will stick together like candy brittle. Break apart and transfer to airtight container.

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