Braised Cabbagetanzanian Food

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BRAISED CABBAGE/TANZANIAN



Braised Cabbage/Tanzanian image

Make and share this Braised Cabbage/Tanzanian recipe from Food.com.

Provided by katie in the UP

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 6

2 lbs cabbage, cut in 1 inch wedges
1/2 cup red onion
1 teaspoon salt
1/4 teaspoon crushed red pepper flakes
3 tablespoons oil
1 cup beef stock or 1 cup vegetable stock

Steps:

  • Saute onions, cabbage and seasonings in oil, just until it loses it's crispiness.
  • Add beef stock.
  • Simmer for 5 minutes.

Nutrition Facts : Calories 79.7, Fat 5.3, SaturatedFat 0.7, Sodium 423.2, Carbohydrate 7.6, Fiber 3, Sugar 4.1, Protein 1.9

BRAISED CABBAGE



Braised Cabbage image

Braised cabbage is a tasty side dish with any meal.

Provided by Mark

Categories     Side Dish     Vegetables

Time 35m

Yield 6

Number Of Ingredients 8

2 tablespoons butter, or more to taste
½ head cabbage, cored and cut into 1/4-inch slices
½ onion, cut into 1/4-inch slices
1 cup water
1 tablespoon white vinegar
1 tablespoon white sugar
2 teaspoons caraway seeds
1 teaspoon salt

Steps:

  • Melt butter in a large skillet over medium heat. Cook and stir cabbage and onion until onions are translucent, about 5 minutes. Pour in water; add vinegar, sugar, caraway seeds, and salt. Reduce heat to low and cook, stirring occasionally, until cabbage is tender, 20 to 25 minutes.

Nutrition Facts : Calories 76.5 calories, Carbohydrate 9.9 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 3 g, Protein 1.6 g, SaturatedFat 2.5 g, Sodium 434.6 mg, Sugar 6 g

BRAISED CABBAGE



Braised Cabbage image

Provided by Food Network

Categories     side-dish

Time 50m

Yield 5 cups

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil
6 slices bacon, cut into 1-inch strips
1 small onion, sliced
2 bay leaves
Salt and freshly ground black pepper
1 large head cabbage, cored and thinly sliced or shredded
1 bottle beer

Steps:

  • In a large pot, add the oil and cook the bacon until browned and crispy. Add the onion and the bay leaves and season with salt and pepper. Add the cabbage, stirring to mix. Add the beer, season and cover. Braise until the cabbage has wilted, stirring occasionally, about 30 minutes.
  • Remove the bay leaves and serve immediately.

BRAISED CABBAGE



Braised Cabbage image

Provided by Tyler Florence

Categories     side-dish

Time 8m

Yield 4 to 6 servings

Number Of Ingredients 7

1 tablespoon vinegar, such as cider, white wine or even sherry
1 large head Savoy cabbage, quartered, cored, leaves separated and torn into large pieces
2 tablespoons butter
2 tablespoons olive oil
2 tablespoons chopped fresh flat-leaf parsley
1/2 bunch fresh chives, chopped
Salt and freshly ground black pepper

Steps:

  • Bring a big pot of water to a boil over high heat adding 2 to 4 tablespoons of salt to make the water taste like the sea. Add the vinegar, and then the cabbage and boil over high heat until the cabbage is wilted (don't overcook it - it should still have tooth), 2 to 3 minutes. Drain, then toss in a bowl with the butter, oil, the parsley, chives, and salt and pepper, to taste.

BRAISED CABBAGE



Braised Cabbage image

Provided by Alex Guarnaschelli

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons unsalted butter, plus 1/2 stick
2 teaspoons whole cumin seeds
2 teaspoons whole caraway seeds
2 teaspoons whole coriander seeds
2 small heads savoy cabbage, cored, leaves thinly sliced
1 tablespoon kosher salt, plus more for seasoning
1 poblano pepper, washed and cut into thin rounds, including seeds
2 tablespoons red wine vinegar
4 oranges, juiced
3 tablespoons finely chopped cilantro leaves

Steps:

  • In a large saute pan, melt 2 tablespoons butter over medium heat. Add the cumin, caraway and coriander seeds and toast them slightly for 30 seconds. Do not let them brown.
  • Immediately add half of the cabbage and season with the salt. Toss and stir to wilt and to combine with the spices. Add the remaining cabbage and if necessary, reseason with salt and allow it to continue wilting. Stir in the poblano, toss and cook over medium heat, stirring from time to time, about 10 to 15 minutes. Taste for seasoning.
  • Stir in the vinegar and orange juice and toss to blend. Taste for seasoning.
  • Lower the heat and add the cilantro. Stir to combine and remove the pan from the heat. Arrange it on a serving platter and serve.

MY GRANDMA'S BRAISED CABBAGE



My Grandma's Braised Cabbage image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 9

2 tablespoons butter
1 yellow onion, sliced with the grain
1/2 head large or 1 small red cabbage, quartered, thinly sliced (core removed)
1 tart apple, peeled and grated
1 tablespoon brown sugar
1/4 cup red wine
1/4 cup apple cider vinegar, plus a splash
1/4 cup water
Salt and freshly ground pepper

Steps:

  • In a medium pot or Dutch oven, cook the onions in the butter over medium heat until softened, about 5 minutes. Add the cabbage and cook, stirring, for a few minutes. Add the apple, brown sugar, wine, vinegar, and water, and bring up to a simmer, stirring. Cover and braise for 30 minutes, stirring once and checking on the texture. Cook a little less for a firmer cabbage; a little more for softer cabbage.
  • Add a small splash of cider vinegar just before serving.

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