Deep Fried Parsnips Food

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PAN-FRIED PARSNIPS



Pan-Fried Parsnips image

Don't assume you don't like parsnips... Unless you've already them like this -- pan-fried, browned, and caramelized! So yummy and so easy!

Provided by Wardee Harmon

Categories     Side Dish

Number Of Ingredients 3

2 large parsnips (or 4 small)
grass-fed butter (or other fat, like ghee or coconut oil)
sea salt (pepper, and garlic powder, to taste)

Steps:

  • Scrub and peel parsnips.
  • Cut into 1/2 inch thick rounds or 1/2 inch thick lengthwise pieces.
  • In a cast-iron skillet over medium-low heat, melt a few tablespoons of butter.
  • Add parsnip rounds in a single layer.
  • Sprinkle with seasonings.
  • Cook until fork-tender and browned, turning frequently (and seasoning the other side) to avoid burning and to cook through completely.
  • Remove from pan and repeat to cook all parsnips.
  • Serve warm.
  • Chill leftovers. Delicious cold or reheated.

DEEP-FRIED PARSNIPS



Deep-fried Parsnips image

The Deep-fried Parsnips recipe out of our category Root Vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 2

1 kilogram Parsnips
3 liters Corn oil

Steps:

  • Peel parsnip and cut into sticks. Heat corn oil in a saucepan until small bubbles appear when stirred with a wooden spoon.
  • In batches, fry parsnips until crispy and browned. Drain on paper towels and serve immediately, sprinkled with salt.

Nutrition Facts : Calories 6115 kcal, Fat 676 g, SaturatedFat 94.3 g, Protein 3 g, Carbohydrate 30 g, Sugar 0 g, Cholesterol 14 mg

BUTTER FRIED PARSNIPS



Butter Fried Parsnips image

Parsnips lightly seasoned and pan fried in butter.

Provided by Michele O'Sullivan

Categories     Side Dish     Vegetables

Time 30m

Yield 5

Number Of Ingredients 4

6 parsnips, peeled and quartered lengthwise
¼ cup all-purpose flour for coating
½ teaspoon seasoning salt
½ cup butter, melted

Steps:

  • In a large saucepan cover parsnips with water, cover and boil over medium-high heat until tender, about 10 minutes. Drain.
  • In a plastic bag combine flour and seasoning salt. Dip parsnips in butter and place them in the bag. Shake bag to coat parsnips with the seasoned flour.
  • Heat the butter in a large skillet over medium-high heat. When the butter starts to sizzle, add parsnips. Cook, turning occasionally, until all sides are golden brown.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 33.5 g, Cholesterol 48.8 mg, Fat 19 g, Fiber 6.2 g, Protein 3.1 g, SaturatedFat 11.8 g, Sodium 239.4 mg, Sugar 8.1 g

CRISP FRIED PARSNIPS



Crisp Fried Parsnips image

Provided by Jane Garmey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 4

1 pound parsnips
6 tablespoons butter
Salt to taste
Freshly ground black pepper to taste

Steps:

  • Scrape the parsnips, and cut into thin sticks about a quarter of an inch thick and three inches long. Discard the woody core of each parsnip.
  • Drop the parsnips into a saucepan of boiling salted water, and cook until they are almost tender (about 3 minutes). Remove and pat dry with paper towels.
  • Melt butter in a large frying pan. Sprinkle parsnips with salt and pepper, and add to the butter. Fry over medium heat until the parsnips are crisp and golden. If necessary, add more salt. Serve immediately.

Nutrition Facts : @context http, Calories 239, UnsaturatedFat 5 grams, Carbohydrate 21 grams, Fat 18 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 11 grams, Sodium 314 milligrams, Sugar 5 grams, TransFat 1 gram

FRIED PARSNIP RIBBONS



Fried Parsnip Ribbons image

At Little Giant, Julie Taras and Tasha Garcia usually top stewy braised dishes with these earthy vegetable chips for a bit of crunch. They also serve them at the bar as a salty snack. MAKE AHEAD: The parsnip ribbons can be fried up to 2 hours in advance; let cool completely and store in an airtight container.

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 30m

Yield 10 serving(s)

Number Of Ingredients 4

2 quarts canola oil or 2 quarts vegetable oil
1 3/4 lbs parsnips (4 large)
kosher salt
pepper or cayenne pepper

Steps:

  • Place a wire rack on a large, rimmed baking sheet and line the rack with 2 layers of paper towels. Heat the canola or vegetable oil in a large saucepan until the oil registers 325° on a deep-fry thermometer. Meanwhile, using a sturdy Y-shaped vegetable peeler, shave the parsnips lengthwise into ribbons, moving around on 4 sides of the vegetable, stopping when you reach the tough inner cores of the parsnips.
  • Working in 5 or 6 batches, carefully drop handfuls of the parsnip ribbons into the hot oil and cook the ribbons over moderately high heat, stirring occasionally with a wooden spoon, until the ribbons turn a deep honey color, about 1 minute. Using a slotted spoon or Chinese wire-and-bamboo skimmer, transfer the parsnips to the paper towels and sprinkle with salt and either peppers. Let cool completely, then transfer to a large platter.

Nutrition Facts : Calories 1601.4, Fat 174.6, SaturatedFat 12.9, Sodium 8, Carbohydrate 14.3, Fiber 3.9, Sugar 3.8, Protein 1

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