Healthy Slow Cooker Chicken Curry Food

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HEALTHY SLOW COOKER CHICKEN CURRY



Healthy Slow Cooker Chicken Curry image

Healthy slow cooker chicken curry combines classic curry spices, lean chicken, veggies, and nonfat yogurt to make a delicious, creamy curry. An easy, healthy everyday meal!

Provided by Tara Teaspoon

Categories     Main Course

Time 4h20m

Number Of Ingredients 14

1½ pounds chicken breasts and thighs (boneless, skinless, cut into 3-inch pieces)
1 small onion (thinly sliced)
3 carrots ( sliced into thick rounds)
4 teaspoons curry powder
2 tablespoons cornstarch
1¼ teaspoon kosher salt
½ teaspoon ground black pepper
¾ teaspoon ground turmeric
½ head cauliflower (cut into large florets)
2 cloves garlic, minced
⅓ cup raisins
1¼ cups plain nonfat yogurt
¼ cup chopped cilantro (, plus more for garnish)
Brown rice or quinoa ((optional))

Steps:

  • Add the chicken, onion and carrots to a 6-quart slow cooker.
  • Combine the curry powder, cornstarch, salt, pepper and turmeric in a small bowl and toss with chicken mixture.
  • Add cauliflower, garlic, raisins and ⅓ cup water; cover and cook 4 hours on high or 7 hours on low.
  • Ladle about 1 cup of the cooking liquid into a bowl and combine with the yogurt and cilantro; add mixture back to the slow cooker, stirring gently. Season with salt as needed.
  • Serve on brown rice or quinoa if desired with cilantro on top.

Nutrition Facts : ServingSize 1 serving, Calories 219 kcal, Carbohydrate 19 g, Protein 28 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 74 mg, Sodium 584 mg, Fiber 2 g, Sugar 6 g

SLOW COOKER CHICKEN CURRY



Slow Cooker Chicken Curry image

Slow Cooker Chicken Curry is deliciously fresh and fragrant with tender pieces of chicken in a medium spiced rich tomato sauce.

Provided by Bec

Categories     Main Course

Time 6h15m

Number Of Ingredients 23

1 kg chicken thighs (skinless and boneless)
1 red pepper (optional)
1 green pepper (optional)
1 white onion (large)
½ red chilli pepper (de-seeded and finely diced. Use less than half of the chilli to start if it is very hot in taste.)
4 garlic cloves (peeled and minced)
ginger (thumb-sized piece peeled and grated or ½ tsp ground ginger)
½ lemon (juice only)
1½ tsp paprika (sweet, ground paprika.)
2 tsp garam masala ()
2 tsp cumin (ground)
2 tsp hot chilli powder ()
2 tsp coriander (leaves, fresh or ground dried coriander)
1 tsp cinnamon (ground)
½ tsp salt
½ tsp black pepper (ground)
½ tsp sugar
1 tbsp cornflour (or wheat flour )
3 tbsp tomato puree
400 g tomato passata ()
1 chicken stock cube (crumbled)
2 bay leaves (dried)
75 ml double cream

Steps:

  • Peel and slice the onion and cut the peppers into thick slices. Add these to the slow cooker along with the garlic, ginger and fresh chilli pepper. Remove any sinew from the chicken thighs, cut each into thirds and add these to the pot.
  • Spoon in the tomato puree, coriander, all of the spices (garam masala, paprika, cumin, chilli powder, cinnamon), salt, pepper, sugar and cornflour. Mix well to coat the chicken and vegetables in the tomato, seasoning and flour.
  • Crumble in the chicken stock cube then add the tomato passata and lemon juice, and mix. Add the bay leaves, submerging them in the sauce, taking care not to break them into pieces. Cook on low for 5-7 hours.
  • At the end of cooking time, stir the curry through in the slow cooker whilst pouring in the double cream. The sauce will blend to a lovely terracotta colour.
  • Serve with basmati rice and fresh coriander.

Nutrition Facts : Calories 468 kcal, Carbohydrate 24 g, Protein 52 g, Fat 18 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 263 mg, Sodium 798 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving

SLOW-COOKER CHICKEN CURRY



Slow-Cooker Chicken Curry image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 14-ounce can Thai coconut milk
1/4 cup Massaman curry paste (or red curry paste and 1 tablespoon sugar)
2 teaspoons fish sauce
2 teaspoons minced peeled fresh ginger
Finely grated zest and juice of 1 lime, plus wedges for serving
1 stalk lemongrass
1/4 cup roasted unsalted peanuts, plus more for topping
1 pound small red-skinned potatoes, halved
2 pounds skinless, boneless chicken thighs
Kosher salt
Cooked white rice, for serving
Chopped fresh cilantro, for topping

Steps:

  • Whisk 1/2 cup water, the coconut milk, curry paste, fish sauce, ginger and lime zest in a 6- to 8-quart slow cooker. Smash the lemongrass stalk with the flat side of a knife or a meat mallet and tie in a knot. Add the lemongrass, peanuts and potatoes to the slow cooker. Top with the chicken thighs and gently press to submerge in the liquid. Cover and cook on low, 7 hours.
  • Uncover the slow cooker and skim off some of the fat. Stir in the lime juice; season with salt. Break up the chicken into smaller chunks. Let stand 5 minutes, until the sauce thickens slightly; discard the lemongrass.
  • Serve the curry with rice. Top with peanuts and cilantro and serve with lime wedges.

SLOW-COOKER CHICKEN CURRY



Slow-cooker chicken curry image

Try this easy, one-pot chicken curry that's low-fat, low-calorie and delivers three of your five-a-day. It's slow-cooked so the meat is beautifully tender

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 6h10m

Number Of Ingredients 9

1 large onion, roughly chopped
3 tbsp mild curry paste
400g can chopped tomatoes
2 tsp vegetable bouillon powder
1 tbsp finely chopped ginger
1 yellow pepper, deseeded and chopped
2 skinless chicken legs, fat removed
30g pack fresh coriander, leaves chopped
cooked brown rice, to serve

Steps:

  • Put 1 roughly chopped large onion, 3 tbsp mild curry paste, a 400g can chopped tomatoes, 2 tsp vegetable bouillon powder, 1 tbsp finely chopped ginger and 1 chopped yellow pepper into the slow cooker pot with a third of a can of water and stir well.
  • Add 2 skinless chicken legs, fat removed, and push them under all the other ingredients so that they are completely submerged. Cover with the lid and chill in the fridge overnight.
  • The next day, cook on Low for 6 hrs until the chicken and vegetables are really tender.
  • Stir in the the chopped leaves of 30g coriander just before serving over brown rice.

Nutrition Facts : Calories 345 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 20 grams sugar, Fiber 8 grams fiber, Protein 28 grams protein, Sodium 1.3 milligram of sodium

SLOW COOKER CHICKEN CURRY



Slow Cooker Chicken Curry image

This slow cooker chicken curry recipe couldn't be easier--the ingredients all go in at the same time and in just a few hours, dinner's ready! Serve over cauliflower rice sauteed with Indian spices, and garnish with fresh cilantro and a dollop of light sour cream.

Provided by Juliajewelia

Categories     Chicken Curry

Time 2h15m

Yield 12

Number Of Ingredients 14

3 pounds skinless, boneless chicken breast halves
2 (14 ounce) cans coconut milk
2 onions, diced
4 tablespoons tomato paste
4 tablespoons minced fresh garlic
4 tablespoons minced fresh ginger
1 tablespoon ground cumin
1 tablespoon ground turmeric
1 tablespoon garam masala
1 tablespoon ground coriander
1 tablespoon curry powder
4 bay leaves
1 cinnamon stick
salt and ground black pepper to taste

Steps:

  • Add chicken, coconut milk, onions, tomato paste, garlic, ginger, cumin, turmeric, garam masala, coriander, curry powder, bay leaves, cinnamon stick, salt, and pepper to a slow cooker.
  • Cook on High until chicken is no longer pink in the center and the juices run clear, 2 to 3 hours. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove and discard the bay leaves and cinnamon stick. Shred the chicken.

Nutrition Facts : Calories 276.2 calories, Carbohydrate 8.7 g, Cholesterol 58.6 mg, Fat 16.8 g, Fiber 2.6 g, Protein 24.4 g, SaturatedFat 13.1 g, Sodium 116.8 mg, Sugar 2.4 g

SLOW COOKER CHICKEN CURRY



Slow Cooker Chicken Curry image

A homemade sauce with vinegar, tomato paste, garam masala and curry powder is the flavor base for our fragrant curry inspired by murgir jhol, a Bengali chicken curry. Red wine vinegar stands in for the white vinegar or lemon juice typically used and adds sharp, tangy notes. Make sure you get every last bite by serving it over hot rice, letting the sauce soak in.

Provided by Food Network Kitchen

Categories     main-dish

Time 6h20m

Yield 4 servings

Number Of Ingredients 14

2 tablespoons red wine vinegar
1 tablespoon all-purpose flour
1 tablespoon tomato paste
2 teaspoons garam masala, plus more for sprinkling
2 teaspoons Madras curry powder
2 cloves garlic, halved
One 14.5-ounce can diced tomatoes
One 1-inch piece fresh ginger, peeled and cut into pieces
Kosher salt and freshly ground black pepper
1 pound red skinned potatoes, cut into 1/2-inch pieces
2 pounds chicken thighs, skin removed (about 8 thighs)
One 5-ounce package baby spinach
1/2 cup chopped fresh cilantro, plus extra for garnish
Hot cooked jasmine rice, naan bread, chutney and/or Greek yogurt, for serving

Steps:

  • Combine the vinegar, flour, tomato paste, 1 teaspoon each garam masala and curry powder, garlic, tomatoes with their juices, ginger, 1/2 teaspoon salt and 1/4 teaspoon pepper in a blender or food processor. Puree until well blended and only slightly chunky.
  • Spread the potatoes in the bottom of a 5 1/2- to 6-quart slow cooker. Sprinkle the chicken with the remaining 1 teaspoon each garam masala and curry powder and a generous amount of salt and pepper. Lay the chicken over the potatoes in a single layer. Pour the sauce over the chicken. Cook on high for 4 hours or 6 hours on low.
  • Uncover the slow cooker and stir in the baby spinach until wilted. Add the cilantro and season with salt and pepper.
  • Serve over rice with an additional sprinkle of garam masala and cilantro for garnish, with bread on the side for scooping up the sauce, some chutney and Greek yogurt.

Nutrition Facts : Calories 403 calorie, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 188 milligrams, Sodium 677 milligrams, Carbohydrate 30 grams, Fiber 5 grams, Protein 49 grams, Sugar 5 grams

SLOW-COOKER CHICKEN CURRY



Slow-Cooker Chicken Curry image

Turmeric, which gives curry powder its bright color, has powerful anti-inflammatory properties.

Provided by Food Network Kitchen

Categories     main-dish

Time 7h30m

Yield 4 servings

Number Of Ingredients 12

2 russet potatoes (about 1 pound), peeled and cut into large chunks
3 small skinless, bone-in chicken leg-and-thigh quarters (12 to 14 ounces each)
2 teaspoons grated fresh ginger
2 teaspoons Madras curry powder
1 teaspoon ground cumin
Kosher salt and freshly ground pepper
1/2 serrano chile pepper, roughly chopped (remove seeds for less heat)
1 15-ounce can tomato sauce
2 tablespoons tomato paste
1 cup frozen sliced okra, thawed
1/2 cup chopped fresh cilantro, plus more for topping
2 pieces naan, warmed and torn into pieces

Steps:

  • Put the potatoes in a 6- to 8-quart slow cooker. Toss the chicken with the ginger, curry powder, cumin, 1/2 teaspoon salt and a few grinds of pepper. Lay on top of the potatoes and sprinkle with the serrano. Whisk the tomato sauce and tomato paste together and pour over the chicken. Cover and cook on low until the potatoes and chicken are very tender, 7 to 8 hours.
  • Uncover the slow cooker and gently remove the chicken. Add the okra and cilantro to the slow cooker, cover and cook until tender, about 10 minutes. Meanwhile, discard the bones and cartilage from the chicken but leave the meat in large pieces. Return the chicken to the slow cooker and gently stir a few times to coat in the sauce. Season with salt and pepper.
  • Divide the curry among shallow bowls. Top with more cilantro and serve with the naan.

Nutrition Facts : Calories 450, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 143 milligrams, Sodium 1094 milligrams, Carbohydrate 51 grams, Fiber 6 grams, Protein 38 grams, Sugar 8 grams

SLOW COOKER CHICKEN CURRY



Slow Cooker Chicken Curry image

Make and share this Slow Cooker Chicken Curry recipe from Food.com.

Provided by Stacie M.

Categories     Chicken

Time 5h

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs boneless chicken breasts, cut into bite-size pieces
1 (6 ounce) can tomato paste
1 (13 1/2 ounce) can coconut milk
1 small onion, chopped (about one cup)
2 cups frozen peas
1 (14 1/2 ounce) can tomato sauce (about 1 3/4 cup)
2 large garlic cloves, minced
3 tablespoons honey
2 tablespoons curry powder
1 teaspoon salt
1 teaspoon crushed red pepper flakes

Steps:

  • Directions.
  • In a bowl, combine tomato sauce, garlic, honey, and seasonings. Set aside.
  • Add the rest of the ingredients to your slow cooker. Cover with the tomato sauce/seasoning mixture.
  • Cook on low 8 hours.
  • To Freeze.
  • Combine all of the ingredients in a gallon-sized freezer bag and freeze for up to three months. When ready to cook, thaw overnight in your refrigerator and cook in your slow cooker for 10-12 hours on low. Since the Slow Cooker Chicken Curry cooks for the first time in your slow cooker, it won't taste like leftovers!
  • Serve with white or brown rice, and enjoy!

Nutrition Facts : Calories 758.9, Fat 42.5, SaturatedFat 24.3, Cholesterol 145.3, Sodium 1693.9, Carbohydrate 42.7, Fiber 7.8, Sugar 26.8, Protein 56.8

SLOW COOKER CURRY CHICKEN



Slow Cooker Curry Chicken image

I couldn't find a satisfying slow cooker recipe for curry chicken, so I decided to create my own, combining the best parts of several recipes. The ingredients noted as optional can be added if you like an extra kick. I used a 6.5-quart Crock Pot for this meal, but it should fit in a 5-quart just fine.

Provided by Matt and Mollee

Categories     Curries

Time 4h30m

Yield 8 serving(s)

Number Of Ingredients 17

3 lbs boneless skinless chicken thighs, trimmed & cubed
2 large potatoes, peeled & cubed
1 large onion, thinly sliced
4 garlic cloves, minced
1 tablespoon gingerroot, grated
3 tablespoons curry powder
3 tablespoons smooth peanut butter
1 cinnamon stick
1/2 tablespoon red pepper flakes (optional)
1/2 teaspoon cayenne pepper (optional)
1 beef bouillon cube
salt and pepper
1 cup white wine
12 ounces coconut milk
1 cup water
1/4 cup cilantro, chopped
3 tablespoons cornstarch

Steps:

  • Place the wet ingredients into the crock (wine, coconut milk, water).
  • Add spices (garlic, ginger, curry powder, cinnamon stick), peanut butter and bouillon cube, stir well.
  • Salt and pepper chicken pieces as desired, then add to crock along with potatoes and onion, stir well to coat.
  • Cook on low for 8 to 10 hours, or on high for 4 to 5 hours, stirring once or twice.
  • If a thicker consistency is desired once cooked, combine cornstarch with 1/4 cup cold water and mix well. Stir slowly into crock and cook an additional 15 to 20 minutes on high.
  • Serve over noodles or rice of choice, garnished with cilantro.

Nutrition Facts : Calories 450.1, Fat 18.1, SaturatedFat 9.4, Cholesterol 141.7, Sodium 283.2, Carbohydrate 28.5, Fiber 4.5, Sugar 5.3, Protein 38.8

SLOW COOKED CHICKEN CURRY



Slow Cooked Chicken Curry image

Ran out of curry powder recently and replaced it not once but twice. My surplus of this spice blend sent me in a hunt for ways to enjoy my bounty. This is a reduced fat adaptation of a recipe from BHG. I just love slow cooker recipes for the ease of dump and run cooking. This one is a bit more involved since you need to prepare the lighter substitute for coconut milk. If you are not concerned about fat or calories, feel free to use regular or light coconut milk instead. A wonderful, rich flavored curry for just 5 WW points that is even better the next day.

Provided by justcallmetoni

Categories     Curries

Time 4h25m

Yield 6 serving(s)

Number Of Ingredients 19

3 tablespoons all-purpose flour
3 tablespoons curry powder
1 1/2 teaspoons ground cumin
1/2-1 teaspoon salt
1 1/2 lbs boneless skinless chicken breasts or 1 1/2 lbs boneless skinless chicken thighs, cut into 1-inch pieces
2 cups small red potatoes, scrubbed (halved or quartered)
1 1/2 cups carrots, cut 1/4 inch thick on the bias
1 cup coarsely chopped cooking apple (make big chunks so they do not dissolve)
1 cup chopped onion
2 garlic cloves, minced
1/2-1 jalapeno pepper, seeded and finely chopped (amount is to taste)
1 teaspoon instant low-sodium instant chicken bouillon granules
3/4 cup water
1 tablespoon fresh ginger, peeled (minced or grated)
1 cup fat-free evaporated milk
1/4-3/8 teaspoon coconut extract
1 teaspoon cornstarch
1/4 cup raisins (optional) or 1/4 cup currants (optional)
1/4 cup peanuts, chopped (optional)

Steps:

  • In a large bowl or plastic bag combine flour, curry powder, cumin, and salt. Add chicken cubes in three parts and shake to coat.
  • Combine potatoes, carrots, apple, onion, garlic, jalapeno peppers, ginger, and chicken bouillon. Top with chicken. Pour water over chicken mixture.
  • Cover slow cooker and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
  • To make faux coconut milk combine cornstarch and 3 tablespoon of evaporated milk in a small sauce pan over medium heat. Whisk to mix, removing all lumps. Add remaining milk and cook just until milk thickens slightly. Remove from heat and add extract.
  • About 15 minutes before serving, turn slow-cooker to high setting if not already there. Stir faux coconut milk into chicken mixture. Recover cook for 15 minutes more.
  • Serve over hot cooked rice. Sprinkle with nuts and raisins if desired.

Nutrition Facts : Calories 266.4, Fat 3.8, SaturatedFat 0.8, Cholesterol 74.3, Sodium 404.7, Carbohydrate 27.9, Fiber 4.2, Sugar 10.2, Protein 29.9

SLOW COOKER CHICKEN CURRY



Slow Cooker Chicken Curry image

This is a combination of 2 recipes that I love. For a lovely presentation place the curried chicken in a large bowl as well as another bowl of fluffy rice. I often serve this with a bowl ot mango chutney..

Provided by Sageca

Categories     Healthy

Time 6h30m

Yield 6 serving(s)

Number Of Ingredients 14

2 lbs boneless skinless chicken thighs
1 teaspoon vegetable oil
1 cup fresh mushrooms, sliced
1 cup onion, coarsely chopped
4 garlic cloves, crushed
3 tablespoons curry powder
1/4 teaspoon cayenne
2 stalks celery, chopped
2 carrots, chopped
1 medium potato, peeled and cut in half
1 (19 ounce) can chickpeas (optional)
2 cups chicken broth
1 green pepper, chopped
salt and pepper

Steps:

  • Lightly flour chicken and brown; transfer to slow cooker.
  • Sauté mushrooms and onion,garlic, curry powder, cayenne and spread over chicken. Add carrots, celery, raw potato, salt and pepper to taste;.
  • add chickpeas if using.
  • Add just enough broth mixture to cover ingredients.
  • Cook 6 hours or more on Low.
  • Add green peppers the last hour of cooking.
  • If necessary, thicken broth before serving by removing potato from cooker, mashing with some broth and returning to pot.
  • Serve over rice.

Nutrition Facts : Calories 268.6, Fat 7.8, SaturatedFat 1.9, Cholesterol 125.9, Sodium 410.4, Carbohydrate 15.2, Fiber 3.6, Sugar 3.7, Protein 33.8

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