HOMEMADE BRAN FLAKES
Make your own cereal with my Homemade Bran Flakes, which pack protein, fiber, no added sugar - and loads of toasty flavor!
Provided by Gemma Stafford
Categories Breakfast
Time 1h5m
Number Of Ingredients 10
Steps:
- Preheat your oven to 300°F (150°C) then butter a 13 x 14 inch flat baking tray. Set aside.
- In a large bowl, combine the whole wheat flour, bran flakes, flax, and salt.
- In a small jug, combine the water, vegetable oil, and molasses.
- Lastly, stream in the wet ingredients, holding some back initially. Mix with the back of your spatula until a sticky dough begins to form. If the mix is too dry add a little more of the wet ingredients until the dough comes together.
- On a large flat surface, lay a tea towel underneath your greased baking tray (this will hold it in place while rolling). Transfer the sticky bran mix to the tray and cover with a large sheet of parchment paper.
- Using a rolling pin roll the dough out to a very thin even sheet the size of the tray. Once rolled out, remove the parchment paper.
- Bake the bran flakes for 45 - 50 minutes until completely dried out and crisp.
- Remove from the oven and allow to slightly cool. When you can handle the bran, break it into small bite size flakes.
- Cover and store in an airtight container for up to 3-4 weeks.
Nutrition Facts : ServingSize 1 bowl, Calories 212 kcal, Carbohydrate 40 g, Protein 7 g, Fat 6 g, SaturatedFat 1 g, Sodium 297 mg, Fiber 10 g, Sugar 9 g, UnsaturatedFat 5 g
HOMEMADE BRAN FLAKE CEREAL (WITH A NUTTY TWIST)
I was shocked there was nothing like this on here already. I have a love affair with bran flakes cereal but, always looking to eliminate processed foods form my diet I went in search of this recipe! I haven't tried it but hope to soon. Hopefully less sodium and just as tasty as the boxed cereal--more economical too?
Provided by honeydue
Categories Breakfast
Time 50m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- In a large mixing bowl, sift together all dry ingredients. Add milk and water and mix well.
- Cut parchment paper into two 12 x 16 pieces.
- Lay one piece of parchment on a flat surface and scoop half of the dough onto the center. Flatten dough by hand and cover entire parchment with clear plastic wrap. Roll out the dough over the plastic wrap.
- The goal is to make the dough extremely thin with areas of near transparency. You may notice that you are in effect making one huge bran flake at this point.
- Remove the plastic wrap and place the dough (on the parchment) onto a 14 x 16 flat sheet pan. Cook for 10 minutes checking often after 5 minutes. A dough this thin will burn easily if left in too long.
- The resulting product after cooking will be a leathery thin cracker (crunchy at the edges).
- Remove from oven and allow to cool completely.
- Repeat the rolling and cooking process with the other half of your dough.
- Reduce oven temperature to 275°F.
- After both huge bran flakes have completely cooled, rip and crack them into the sized flakes you are most familiar with (about 3/4 of an inch).
- Place all flakes on a large cookie sheet and cook at the reduced temperature for 20 minutes, stirring the and flipping the flakes every five minutes.
- Remove the pan from the oven and allow flakes to cool completely.
- Serve with milk and fresh fruit. Stores well in a sealed container for up to two weeks.
Nutrition Facts : Calories 218.5, Fat 9.8, SaturatedFat 1, Cholesterol 1.4, Sodium 241.1, Carbohydrate 32.8, Fiber 7.7, Sugar 10.9, Protein 6.3
HOMEMADE WHEAT FLAKES CEREAL
I absolutely love cereal and it can be really fun to make your own - plus it's a great project with kids because they can flavor the flakes exactly the way they like. When spreading out the batter, remember that the thinner you spread, the crunchier and flakier the flakes will be!
Provided by Carla Hall
Categories main-dish
Time 2h30m
Yield Makes about 2 cups
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper and lightly spray with oil.
- Whisk together the whole-wheat flour, wheat germ, cinnamon and salt in a medium bowl. Mix the honey and vanilla with the water in a liquid measuring cup, then slowly pour the liquid in a stream into the flour mixture, stirring constantly, until it becomes a pourable batter (like a thin pancake batter); add more or less water as necessary. Pour the batter onto the prepared baking sheet, then use an offset spatula to spread the batter evenly all the way to the edges, smoothing the top so that it is quite thin (you can also use a rolling pin and roll the batter out between two sheets of parchment paper). It should be no more than 1/4 inch thick.
- Bake until the top is dry and begins to crack, 15 to 18 minutes. Let cool until it is cool enough to handle, 10 to 15 minutes. Reduce the oven temperature to 250 degrees F.
- Break the baked layer into 1/2- to 1-inch pieces. Spread the broken pieces evenly on the same baking sheet. Bake, stirring halfway through and redistributing on the baking sheet, until the flakes are dried and crisp, 45 to 50 minutes. Allow to cool completely. The cereal can be stored in an airtight container at room temperature for up to 2 weeks.
HEALTHY, SUGAR-FREE NUTTY BRAN FLAKES
After I found out that my favorite "sugar free" bran flakes cereal actually has added sweetener -maltitol- in it (grrr.. all these 'hidden' chemical sweeteners..) I went looking for a really healthy recipe. The only solution nowadays seems to be- if you really want to eat healthy, you have to just make it yourself! I found this originally on Mr breakfast.com and tweaked it a bit to omit the sugar. Enjoy!
Provided by mygod7
Categories Breakfast
Time 1h25m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- In a large mixing bowl, sift together all dry ingredients. Add milk and water and mix well.
- Cut parchment paper into two 12 x 16 pieces.
- Lay one piece of parchment on a flat surface and scoop half of the dough onto the center. Flatten dough by hand and cover entire parchment with clear plastic wrap. Roll out the dough over the plastic wrap.
- The goal is to make the dough extremely thin with areas of near transparency. You may notice that you are in effect making one huge bran flake at this point.
- Remove the plastic wrap and place the dough (on the parchment) onto a 14 x 16 flat sheet pan. Cook for 10 minutes checking often after 5 minutes. A dough this thin will burn easily if left in too long.
- The resulting product after cooking will be a leathery thin cracker (crunchy at the edges).
- Remove from oven and allow to cool completely.
- Repeat the rolling and cooking process with the other half of your dough.
- Reduce oven temperature to 275 degrees.
- After both huge bran flakes have completely cooled -- rip and crack them into the sized flakes you are most familiar with (about 3/4 of an inch).
- Place all flakes on a large cookie sheet and cook at the reduced temperature for 20 minutes -- stirring the and flipping the flakes every five minutes.
- Remove the pan from the oven and allow flakes to cool completely.
- Serve with milk and fresh fruit. Stores well in a sealed container for up to two weeks.
- For Vegan use only the soy milk.
Nutrition Facts : Calories 254, Fat 14.4, SaturatedFat 1.8, Cholesterol 2.9, Sodium 262.9, Carbohydrate 30.5, Fiber 6.7, Sugar 6.7, Protein 7.8
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