Homemade Beyond Meat Burgers Food

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HOMEMADE 'BEYOND MEAT' BURGERS



Homemade 'Beyond Meat' Burgers image

Meaty beet, tempeh, and chickpea burgers that come together quickly. Delicious on their own or on a bun with all the fixings. Best accompanied by sweet potato fries and craft beer!

Provided by Allison

Categories     Dinner

Time 45m

Number Of Ingredients 21

1 flax egg (1 tbsp flax + 2.5 tbsp water)
1/2 cup walnut halves
8 oz tempeh, cubed (1 standard package=8 oz)
1 1/2 cups cooked chickpeas (or 1 14-oz can, drained and rinsed)
1/2 cup finely diced red onion
3 medium cloves garlic, minced
1 medium beet, finely chopped (about 3/4 cup)
3 tbsp barbecue sauce
1 tbsp Dijon mustard
2 tbsp tamari or soy sauce
1 tbsp vegan Worcestershire sauce (I use Wizard's brand)
1 tbsp hot sauce
1 tsp cumin
1 tsp smoked paprika
Salt and freshly ground black pepper, to taste
Vegan cheese of choice
Pickles
Sliced tomato
Lettuce
Mustard
Barbecue sauce

Steps:

  • Whisk together flax and water in a small dish and set aside to thicken. Place the walnuts in a food processor fitted with the S blade and process until ground into a meal. Empty walnuts into a large mixing bowl.
  • Place the tempeh and chickpeas in the food processor and pulse until crumbly. Do not over-process: you want the burgers to have some texture! Add the tempeh and chickpeas to the bowl with the walnuts, along with the flax egg, onion, and garlic.
  • Place the chopped beet, barbecue sauce, Dijon mustard, tamari or soy sauce, Worcestershire sauce, and hot sauce in the food processor. Process until smooth (the beets might not be completely pureed, but this is okay).
  • Pour the beet mixture over top of the other ingredients in the bowl. Add the cumin, smoked paprika, and salt and pepper (I added 1/4 tsp of salt and a few generous grinds of pepper). Stir to combine.
  • Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.
  • Using a 1/2-cup measure, divide the mixture into 6 equal patties.
  • Bake for 30 minutes, or until crispy around the edges.
  • Serve on buns with vegan cheese, pickles, tomato, lettuce, mustard, and additional barbecue sauce. These burgers are best accompanied by baked sweet potato fries and your favourite craft beer!

GREEK GRILLED BEYOND MEAT® BURGERS



Greek Grilled Beyond Meat® Burgers image

Plant-based Beyond Meat® burgers with a Greek flair.

Provided by Soup Loving Nicole

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 35m

Yield 4

Number Of Ingredients 13

1 large cucumber
1 cup Greek yogurt
2 teaspoons minced garlic
1 teaspoon lemon juice
1 teaspoon dried dill
½ teaspoon salt
1 tablespoon Greek seasoning (such as Cavender's®)
4 Beyond Meat® burger patties
4 hamburger buns
8 leaves lettuce
1 small red onion, sliced
1 small tomato, sliced
12 pitted Kalamata olives, halved

Steps:

  • Grate cucumber and place in a colander to drain for 10 minutes. Press out any remaining liquid with paper towels.
  • Stir together cucumber, yogurt, garlic, lemon juice, dill, and salt in a small bowl; set aside.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Sprinkle Greek seasoning on both sides of burger patties.
  • Place patties on the preheated grill and cook for 4 minutes. Flip and grill for 4 more minutes. Place burgers on buns and top with lettuce, onion, tomato, olives, and reserved cucumber sauce.

Nutrition Facts : Calories 491.2 calories, Carbohydrate 33.9 g, Cholesterol 11.3 mg, Fat 27.7 g, Fiber 2.3 g, Protein 28.1 g, SaturatedFat 3.4 g, Sodium 1452.1 mg, Sugar 7.5 g

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