HOME-STYLE PORK CURRY WITH CAULIFLOWER RICE
Lighten up curry night with this healthy recipe - pulse cauliflower in a food processor for a rice-like texture that's much lower GI
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 1h15m
Number Of Ingredients 15
Steps:
- Tip the pork into a bowl and stir in the curry powder and vinegar. Set aside. Heat the oil in a heavy-based pan and fry the onion and ginger for 10 mins, stirring frequently, until golden. Tip in the pork mixture and fry for a few mins more. Remove the pork and set aside. Stir in the toasted spices, then tip in the tomatoes, lentils and aubergine, and crumble in the stock cube. Cover and leave to simmer for 40 mins, stirring frequently, until the aubergine is almost cooked. If it starts to look dry, add a splash of water. Return the pork to the pan and cook for a further 10-20 mins until the pork is cooked and tender.
- Just before serving, cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High - there is no need to add any water. Stir in the coriander and serve with the curry. For spicier rice, add some toasted cumin seeds.
Nutrition Facts : Calories 309 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 33 grams protein, Sodium 0.6 milligram of sodium
SPICY CAULIFLOWER FRIED 'RICE' WITH PORK
This is a slightly more spicy (zingy?) take on the paleo-style cauliflower fried rice with pork. You could use any protein. Adjust the poblano chile to mild it down or heat it up as desired.
Provided by Marcella Anne Darcey
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 32m
Yield 4
Number Of Ingredients 15
Steps:
- Pulse cauliflower in a food processor until it resembles rice.
- Heat sesame oil a large wok or skillet over medium heat. Season pork chops with five-spice powder; cook until pork is slightly pink in the center, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Transfer pork chops to a cutting board to rest.
- Whisk soy sauce, brown sugar, fish sauce, red pepper flakes, and ginger together in a bowl.
- Return wok to medium heat; cook and stir mushrooms, onion, carrot, and poblano chile until tender, about 4 minutes. Cut pork chops into cubes.
- Push mushroom mixture to one side of wok. Add eggs; cook and stir until scrambled, 1 to 2 minutes. Stir mushroom mixture and eggs together in wok. Stir in cauliflower and soy sauce mixture; add pork cubes. Cook until cauliflower is tender, 3 to 4 minutes more. Garnish with green onions.
Nutrition Facts : Calories 257.3 calories, Carbohydrate 17.3 g, Cholesterol 122.4 mg, Fat 13.1 g, Fiber 5 g, Protein 19.7 g, SaturatedFat 3.1 g, Sodium 778.4 mg, Sugar 9.3 g
CURRIED PORK CHOPS AND CAULIFLOWER WITH BASMATI RICE
Curry and apple chutney combine to make wonderful flavors.
Provided by Scott Koeneman
Categories World Cuisine Recipes Asian Indian
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, cover, and steam until just tender, 4 to 5 minutes depending on thickness. Remove from steamer and set aside.
- Season the pork chops with 1 1/2 teaspoon of curry powder, salt, and pepper. Heat the olive oil in a large skillet over medium-high heat. Arrange the pork chops in the skillet and cook until the pork is no longer pink in the center, about 3 minutes on each side. Place pork chops on a platter and cover to keep warm.
- Sprinkle the remaining 2 1/2 teaspoons of curry powder and flour into the same skillet. Whisk in the chicken broth, buttermilk, and apple chutney. Continue cooking until the curry has thickened. Stir in the cauliflower and half of the green onion; cook until the cauliflower is heated through. Place 3/4 cup of rice on each plate, and top each portion with a pork chop. Spoon curry sauce over pork chops, and sprinkle the remaining green onions to garnish.
Nutrition Facts : Calories 462.6 calories, Carbohydrate 75.9 g, Cholesterol 37.3 mg, Fat 6.8 g, Fiber 5 g, Protein 24 g, SaturatedFat 2.1 g, Sodium 98.3 mg, Sugar 10.4 g
More about "home style pork curry with cauliflower rice food"
PORK AND CAULIFLOWER CURRY RECIPE | UNASSAGGIO
From unassaggio.com
4.5/5 (4)Estimated Reading Time 2 minsCategory Recipes
- Add diced tomatoes to cooked onions. For a smoother sauce use a hand blender to puree tomatoes and onions.
- Mix in 1 small can of coconut milk. Then stir in 2 tbsp of mild yellow curry, 1 tsp of cumin, 1 tsp turmeric, 1 tsp ground coriander
KETO PORK CURRY OVER CAULIFLOWER RICE - MY KITCHEN SERENITY
From mykitchenserenity.com
5/5 (1)Total Time 30 minsCategory Main CourseCalories 263 per serving
- Heat the bacon grease (or olive oil) in a large skillet over medium heat. Add the curry powder, minced garlic, salt and pepper. Mix well and gently simmer for about 1 minute. Add the sliced bell pepper and cook until bell pepper has softened, about 2 minutes. Add the cubed pork. Stir well to coat the pork with all ingredients.
- Cook the pork mixture for about 5 minutes or until the pork is no longer pink. Add the broth and bring to a simmer. Gently simmer, uncovered, about 15-20 minutes (SEE NOTE BELOW!). Stirring occasionally. Remove from heat. Cover to keep warm until ready to serve.
- Cook the frozen riced cauliflower per the package directions. Or if you're using fresh cauliflower that has been riced, cook or steam until soft. Spoon the curried pork mixture on top of the cooked, riced cauliflower.
EASY CURRY CAULIFLOWER RICE (FLUFFY AND DELICIOUS)
From ditchthecarbs.com
PORK CURRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
JAPANESE PORK CURRY WITH BROCCOLI AND CAULIFLOWER “RICE”
From sunbasket.com
KERALA VEGETABLE COCONUT CURRY RECIPE WITH POTATOES, CHICKPEAS …
From foodandwine.com
10 BEST CAULIFLOWER CURRY FOR RICE RECIPES | YUMMLY
From yummly.com
PORK KEBABS WITH TOUM AND HOMEMADE FLATBREAD RECIPE
KETO CURRIED PORK CHOPS WITH CAULIFLOWER RICE | KETODIET BLOG
From ketodietapp.com
HOME-STYLE PORK CURRY WITH CAULIFLOWER RICE | RECIPE | BBC GOOD …
From pinterest.com
HOME-STYLE PORK CURRY WITH CAULIFLOWER RICE
From goods-cooking.blogspot.com
CAULIFLOWER RICE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CAULIFLOWER RICE CURRY - HEALTHIER STEPS
From healthiersteps.com
HOME-STYLE-PORK-CURRY-WITH-CAULIFLOWER-RICE-BBC-GOOD-FOOD19081 …
From delipair.com
HOME-STYLE PORK CURRY WITH CAULIFLOWER RICE - MEALPLANNERPRO.COM
From mealplannerpro.com
HOME-STYLE PORK CURRY WITH CAULIFLOWER RICE
From rickyaedwards.wixsite.com
HOME-STYLE PORK CURRY WITH CAULIFLOWER RICE
From pinterest.com
CURRY CAULIFLOWER RICE - RUNNING TO THE KITCHEN®
From runningtothekitchen.com
‘WHICH BIT OF THE TURKEY IS THIS SUPPOSED TO BE?!’ I ATE 12 CHRISTMAS ...
From theguardian.com
MALAYSIAN PORK & CAULIFLOWER CURRY WITH STICKY RICE / RIVERFORD
From riverford.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love