Hollys Greek Bean Salsa Food

BEAN & FETA SPREAD WITH GREEK SALAD SALSA & OATCAKES

Bean & feta spread with Greek salad salsa & oatcakes image

Tuck into a nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day. Pile those oatcakes high!

Provided by Good Food team

Number Of Ingredients 11

Ingredients

400g can butter beans , drained
1 lemon , ½ juiced, ½ cut into 4 wedges
2 tbsp ricotta or bio yogurt
85g feta , crumbled
1 garlic clove
12 oatcakes
4 tomatoes , chopped
1 medium cucumber , finely diced
1 small red onion , finely chopped
12 pitted Kalamata olives , chopped
a few chopped mint leaves (optional)

Steps:

Tip the beans, lemon juice, ricotta, 50g feta and the garlic into a bowl and blitz with a hand blender or in a food processor to make a paste. Stir in the remaining feta and spoon the mixture into four small pots.
To make the salsa, stir all the ingredients together with the mint (if using) and divide into four more pots, topping with a lemon wedge. These will keep, chilled in an airtight container, for two-three days. To eat, spread the oatcakes with the bean mixture, squeeze the lemon wedges over the salads and pile generously onto the oatcakes.

Nutrition Facts : Calories 382 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 1.7 milligram of sodium

SPICY BEAN SALSA

Spicy Bean Salsa image

Serve with tortilla chips. Very addicting!

Provided by Susan Navarrete

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 8h10m

Yield 12

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black-eyed peas
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained
½ cup chopped onion
½ cup chopped green bell pepper
1 (4 ounce) can diced jalapeno peppers
1 (14.5 ounce) can diced tomatoes, drained
1 cup Italian-style salad dressing
½ teaspoon garlic salt

Steps:

In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.

Nutrition Facts : Calories 155 calories, Carbohydrate 20.4 g, Fat 6.4 g, Fiber 4.4 g, Protein 5 g, SaturatedFat 1 g, Sodium 948.9 mg, Sugar 4.1 g

GREEK SALSA

Greek Salsa image

Color, texture and a fantastic blend of flavors-this salsa has it all. It's easy to adapt to the taste preferences of your family or guests. I've made it dozens of times, and it's foolproof! -Heidi Mitchell, Cornwall, Prince Edward Island

Provided by Taste of Home

Categories Appetizers

Time 30m

Yield 2-3/4 cups salsa and 40 pita chips.

Number Of Ingredients 10

Ingredients

1 tablespoon white balsamic vinegar
2 tablespoons olive oil, divided
2-1/2 teaspoons Greek seasoning, divided
1 garlic clove, minced
1 cup grape tomatoes, quartered
3/4 cup chopped cucumber
1/2 cup crumbled feta cheese
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
1 package (12 ounces) whole wheat pita breads

Steps:

In a small bowl, combine the vinegar, 1 tablespoon oil, 1-1/2 teaspoons Greek seasoning and garlic; set aside. , In a large bowl, combine the tomatoes, cucumber, feta cheese, onion and olives. Drizzle with vinegar mixture and toss to coat. Chill until serving., Cut each pita bread into eight wedges. Place on an ungreased baking sheet. Brush with remaining oil; sprinkle with remaining Greek seasoning. Bake at 400° for 6-8 minutes or until crisp. Serve with salsa.

Nutrition Facts : Calories 120 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 445mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein.

FIESTA BEAN SALSA

Fiesta Bean Salsa image

This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!

Provided by Anonymous

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 45m

Yield 32

Number Of Ingredients 14

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup corn kernels
3 roma (plum) tomatoes, seeded and chopped
½ green bell pepper, chopped
½ cup salsa
⅓ cup chopped fresh cilantro
¼ cup lime juice
1 jalapeno pepper, seeded and minced
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin
¼ teaspoon onion powder

Steps:

Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
Cover bowl with plastic wrap and refrigerate for 30 minutes.

Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g

HOLLY'S SALSA

Holly's Salsa image

This is my stepdaughter's recipe for salsa. It is a wonderful salsa that will keep for a couple days in the fridge. It is best with garden fresh tomatoes, when you can find them.

Provided by dawnie2u

Categories Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

8 tomatoes, diced
1 medium white onion, diced
1/2 cup cilantro leaf, diced
3 garlic cloves, minced
3 tablespoons tomato sauce
1 lime wedge
1 jalapeno, diced
garlic salt, to taste
1/4 teaspoon black pepper

Steps:

Mix garlic with tomato sauce to make a paste.
Add all ingredients (squeeze lime juice into mixture).
Add garlic salt to taste.
Mix together and refrigerate.

Nutrition Facts : Calories 43.5, Fat 0.4, SaturatedFat 0.1, Sodium 49, Carbohydrate 9.7, Fiber 2.5, Sugar 5.5, Protein 1.9

HOLLY'S GREEK BEAN SALSA

Holly's Greek Bean Salsa image

This fun adaptation of "salsa" has a very zesty taste and is always a hit. It's super easy to make. You will have an empty dish to bring home for sure! I originally got this recipe from a girl I used to work with.

Provided by Cherio_Benario

Categories Onions

Time 15m

Yield 1 serving bowl, 10 serving(s)

Number Of Ingredients 13

Ingredients

1 (10 3/4 ounce) can black beans
1 (10 3/4 ounce) can white corn
1 (10 3/4 ounce) can diced tomatoes (I used flavored)
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar
2 tablespoons all purpose Greek seasoning
1 cup minced fresh parsley
1 tablespoon minced garlic (I use it from a jar)
1 cup chopped green onion
1 avocado, cubed (optional)
salt
pepper
serve with lime tortilla chips

Steps:

Rinse and drain beans/corn/tomatoes together in colander.
Mix all ingredients together in serving bowl.
Serve with Lime Tortilla Chips.

Nutrition Facts : Calories 119.4, Fat 6.1, SaturatedFat 0.9, Sodium 76.2, Carbohydrate 14.7, Fiber 3.9, Sugar 2.4, Protein 3.6

CREAMY BLACK BEAN SALSA

Creamy Black Bean Salsa image

This is a very simple bean-based salsa. It is light and zesty and filled with veggies. I love to serve it at picnics in the summer but I get requests for it all year round. I hope you like it as much as my family does!

Provided by ellierae2679

Categories Black Beans

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 14

Ingredients

1 (15 ounce) can black beans, rinsed
1 (8 3/4 ounce) box frozen corn kernels, thawed
1 cup red bell pepper, finely chopped
3/4 cup green bell pepper, finely chopped
1/2 cup red onion, finely chopped
2 tablespoons dried parsley
1/2 cup sour cream
1/4 cup mayonnaise
2 tablespoons red wine vinegar
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper

Steps:

In a large bowl, mix the salsa ingredients together.
In a separate bowl mix the sauce ingredients together to make the sauce.
Pour the sauce over the bean combination.
Mix thoroughly.
Refrigerate for a couple of hours.
Serve with tortilla chips.
ENJOY!

Nutrition Facts : Calories 103, Fat 4.1, SaturatedFat 1.6, Cholesterol 5.5, Sodium 142.1, Carbohydrate 14.5, Fiber 3.3, Sugar 1.4, Protein 3.6

GREEK SALSA

Greek Salsa image

Great appetizer. Serve with tortilla chips. It's best to use rubber gloves when handling hot peppers.

Provided by 869329

Categories < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

4 ounces feta cheese, crumbled
4 ounces green chilies, seeded and minced
1 large tomatoes, chopped
1/4 cup corn (canned is fine)
4 green onions, chopped
1/2 cup Italian dressing
1/4 cup fresh cilantro
1/4 cup black olives, well drained and chopped

Steps:

Place all ingredients in a bowl; toss lightly to blend.
Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 210.2, Fat 15.9, SaturatedFat 6, Cholesterol 26.8, Sodium 903.4, Carbohydrate 13, Fiber 1.9, Sugar 7, Protein 6.1

GREEK GARLIC SALSA

Greek Garlic Salsa image

Make and share this Greek Garlic Salsa recipe from Food.com.

Provided by Queen Dragon Mom

Categories Sauces

Time 10m

Yield 1 pint

Number Of Ingredients 10

Ingredients

1/4 cup Tabasco sauce
1/4 cup garlic, roasted & chopped
2 garlic cloves, fresh & shaved
1/2 cup red pepper, roasted, peeled & chopped
1/2 cup hearts of palm, sliced
2 tablespoons Wishbone Italian dressing
1/4 cup feta cheese, drained & finely crumbled
2 tablespoons pepperoncini peppers, chopped
1/4 cup green onion, chopped
2/3 teaspoon oregano, fresh & chopped

Steps:

Combine all ingredients, cover and keep refrigerated until ready to serve.

Nutrition Facts : Calories 303.1, Fat 17.7, SaturatedFat 7.2, Cholesterol 33.4, Sodium 1784.5, Carbohydrate 29, Fiber 5.4, Sugar 8.7, Protein 11.9

QUICK BLACK BEAN SALSA

Quick Black Bean Salsa image

This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 8 cups.

Number Of Ingredients 14

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jar (7 ounces) roasted sweet red peppers, drained and diced
2 plum tomatoes, chopped
1 medium red onion, finely chopped
4 green onions, finely chopped
1/3 cup minced fresh cilantro
2 garlic cloves, minced
1/3 cup orange juice
1 teaspoon ground cumin
1 teaspoon grated orange zest
1/8 teaspoon coarsely ground pepper
Tortilla chips

Steps:

In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

CORN & BLACK BEAN SALSA

Corn & black bean salsa image

This fresh, tangy side dish will be the perfect addition to any barbecue

Provided by Sarah Cook

Categories Dinner, Lunch, Side dish

Time 55m

Number Of Ingredients 6

Ingredients

140g dried black beans , soaked overnight
326g or 330g can sweetcorn , drained
bunch spring onions , sliced
½ large bunch coriander , leaves and stalks chopped, plus chopped stalks leftover from the Cheese & chilli melts (see 'Goes well with', below)
juice 2 limes
2 tbsp olive oil

Steps:

Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.

Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.24 milligram of sodium

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Hollys Greek Bean Salsa Food

BEAN & FETA SPREAD WITH GREEK SALAD SALSA & OATCAKES

Tuck into a nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day. Pile those oatcakes high!

SPICY BEAN SALSA

Serve with tortilla chips. Very addicting!

GREEK SALSA

Color, texture and a fantastic blend of flavors-this salsa has it all. It's easy to adapt to the taste preferences of your family or guests. I've made it dozens of times, and it's foolproof! -Heidi Mitchell, Cornwall, Prince Edward Island

FIESTA BEAN SALSA

This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!

HOLLY'S SALSA

This is my stepdaughter's recipe for salsa. It is a wonderful salsa that will keep for a couple days in the fridge. It is best with garden fresh tomatoes, when you can find them.

HOLLY'S GREEK BEAN SALSA

This fun adaptation of "salsa" has a very zesty taste and is always a hit. It's super easy to make. You will have an empty dish to bring home for sure! I originally got this recipe from a girl I used to work with.

CREAMY BLACK BEAN SALSA

This is a very simple bean-based salsa. It is light and zesty and filled with veggies. I love to serve it at picnics in the summer but I get requests for it all year round. I hope you like it as much as my family does!

GREEK SALSA

Great appetizer. Serve with tortilla chips. It's best to use rubber gloves when handling hot peppers.

GREEK GARLIC SALSA

Make and share this Greek Garlic Salsa recipe from Food.com.

QUICK BLACK BEAN SALSA

This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.

CORN & BLACK BEAN SALSA

This fresh, tangy side dish will be the perfect addition to any barbecue

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HOLLY | DESCRIPTION, TREES, FACTS, & SPECIES | BRITANNICA

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HOLLY - WIKIPEDIA

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