Hoisin Pork 21 Day Wonder Diet Day 13 Food

HOISIN PORK

Steps:

• Combine marinade ingredients in small bowl.
• Place tenderloin in shallow bowl, pour in the marinade.
• Refrigerate 4 hrs (or overnite).
• Preheat oven to 425.
• Roast 15 minutes per side.

HOISIN PORK WITH GARLIC & GINGER GREENS

Steps:

• Put the pork, hoisin and soy sauce in a bowl and allow to stand for 10 mins. Heat the grill to high, shake off any excess sauce, then lay the pork on a tray. Grill for 5 mins, turning halfway, until cooked through. Remove and leave to rest in a warm place for 5 mins.
• Meanwhile, put the broccoli in a microwave-safe bowl with 4 tbsp water, cover with cling film, then microwave on High for 3 mins. Heat the oil in a wok, add the garlic and ginger, and stir-fry for 1 min. Add the spring onions and bok choi, then stir-fry for a further 2 mins. Tip in the broccoli with a dash of soy sauce and stir-fry for 1-2 mins more until the veg is warmed through. Serve the pork with the greens, a drizzle of any resting pork juices and rice or noodles, if you like.

HOISIN PORK WITH RICE

Steps:

• Preheat the broiler. Combine the hoisin sauce, 1 tablespoon vinegar, the jalapeno, half of the scallions and 1/4 teaspoon pepper in a blender or mini food processor and pulse until smooth. Transfer to a bowl. Slice the pork tenderloin in half lengthwise and place both pieces cut-side down on a baking sheet. Sprinkle with 1/4 teaspoon salt and brush with half of the hoisin sauce mixture. Broil until golden brown and just cooked through, 5 to 8 minutes. Set aside. Combine the frozen rice, snow peas, 1 tablespoon each olive oil and vinegar, the ginger, 1 teaspoon sesame seeds and 1/4 teaspoon salt in a microwave-safe bowl. Cover with plastic wrap and microwave until the rice is hot and the snow peas are tender, 6 to 8 minutes. Toss the carrots, the remaining scallions and 1 teaspoon each olive oil, vinegar and sesame seeds in a bowl. Thinly slice the pork; serve with the rice mixture, carrot salad and remaining sauce.

HOISIN PORK (21 DAY WONDER DIET: DAY 13)

Steps:

• Spread pork with hoisin sauce. Spray medium frying pan with cooking oil; heat pan, cook pork. Cover pork, stand 5 minutes.
• Meanwhile, combine watercress, mint, apple and onion in medium bowl.
• Combine juice, soy sauce, ginger and chilli in small jug. Add to salad, toss to combine.
• Serve salad topped with sliced pork.

HAWAIIAN ROAST BEEF

Steps:

• combine and press the garlic, rosemary, salt pepper and mustard into the roast.
• Line roasting pan w/ sliced onion.
• Place seasoned roast fat side up.
• mix pineapple, orange juice, wine, tomato paste and sugar and pour over roast.
• (optional) place in fridge for an hour to marinate.
• Bake at 325f - 165c covered for 90 minute.
• Uncover and roast for additional 30 minutes at 350f - 180c.

CHICKEN HOMINY SOUP

Steps:

• Brown chicken in oil in a pot.
• Remove chicken with a slotted spoon and keep warm.
• Heat the pot to medium and add onion and garlic and sauté till the onion softens.
• Add chicken, chicken broth, oregano, salt and chili powder to pot.
• Reduce heat to low cover and cook for 90 minutes.
• Add hominy cook 15 more minutes.
• This is the time to check the seasonings and adjust to taste.
• Ladle into soup bowls garnish with onion, cilantro,lime, cheese (get creative).
• Warm tortillas on the side always please the belly.

HOISIN PORK AND NOODLES

Steps:

• Prepare noodles according to package directions.
• Meanwhile, cut pork crosswise into 1/4-inch thick slices; cut slices in half.
• Heat oil in a large deep nonstick skillet over medium-high heat until hot.
• Add pork, garlic and ginger; stir-fry 3 minutes or until pork is no longer pink.
• Transfer mixture to a bowl; set aside.
• Add bell pepper and snow peas to skillet; stir fry 1 minute.
• Combine broth and cornstarch; mix well.
• Add broth mixture, hoisin sauce and soy sauce to skillet; bring to a boil, stirring constantly.
• Add pork mixture; stir-fry 1 minute or until pork is cooked through.
• Drain noodles; transfer to 6 serving plates.
• Spoon pork mixture over noodles; sprinkle with green onions.
• Garnish with peanuts or cashews, if desired.
• SUBSTITUTION TIP: Use sugar snap peas if snow pea pods are not available.
• NUTRITIONAL INFORMATION:.
• Based on individual serving.
• Calories: 416.
• Total Fat: 10 g.
• Carbohydrates: 49 g.
• Protein: 29 g.

CHICKEN & PUMPKIN CURRY (21 DAY WONDER DIET: DAY 13)

Steps:

• Cook rice in large saucepan of boiling water unril tender, drain.
• Meanwhile, blend onion, coriander root and stem mixture, coriander leaves, chilli, garlic, ginger, and turmeric until smooth.
• Cook paste in medium frying pan, stirring, until fragrant. Add stock, chicken and coconut milk; bring to a boil. Reduce heat; simmer, covered, 10 minutes.
• Add pumpkin and corn to pan; simmer, uncovered, 10 minutes.
• Serve rice topped with curry, sprouts and extra coriander.

HOISIN PORK

Steps:

• Dice the pork into small pieces, no larger than 1" cubed.
• Heat wok over med-high heat with a few tablespoons of sesame oil (enough to cover bottom of pan).
• When it starts to sizzle, add meat.
• Sprinkle with garlic, onion and chives (as desired).
• Keep stirring the meat until it is fully cooked.
• Remove from wok and set aside.
• Using the same oil you cooked the meat in, stir-fry the vegetables until they are heated through, yet remain crisp.
• Return meat to the pan and coat mixture well with hoisin sauce.
• Continue heating until sauce starts to bubble.
• Serve over steamed white rice.