Quick And Spicy Spaghetti Squash Food

QUICK AND SPICY SPAGHETTI SQUASH

Quick and Spicy Spaghetti Squash image

This one is good, try it!

Provided by Scott Davis

Categories Side Dish Vegetables Squash

Time 50m

Yield 4

Number Of Ingredients 5

Ingredients

1 spaghetti squash, halved and seeded
2 tablespoons olive oil, divided
2 tablespoons chopped fresh parsley
1 tablespoon red pepper flakes
salt and ground black pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Coat the inside of squash with about 1 tablespoon olive oil. Place squash, cut-side down, on a baking sheet.
Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.
Shred the inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.

Nutrition Facts : Calories 121.8 calories, Carbohydrate 13.5 g, Fat 8.2 g, Fiber 0.7 g, Protein 1.4 g, SaturatedFat 1.2 g, Sodium 70.4 mg, Sugar 0.2 g

THICK AND SPICY SPAGHETTI SAUCE

Thick and Spicy Spaghetti Sauce image

Make and share this Thick and Spicy Spaghetti Sauce recipe from Food.com.

Provided by ratherbeswimmin

Categories Spaghetti

Time 1h30m

Yield 10 serving(s)

Number Of Ingredients 25

Ingredients

2 large onions, chopped
2 medium green bell peppers, chopped
1 cup chopped celery
3 -4 garlic cloves, minced
2 tablespoons olive oil
2 lbs ground beef
1 (4 ounce) can sliced mushrooms, undrained
3 (6 ounce) cans tomato paste
1 (16 ounce) can whole tomatoes, undrained and coarsely chopped
3 (8 ounce) cans tomato sauce
2 tablespoons Worcestershire sauce
2 teaspoons chili powder
2 teaspoons dried oregano
1 teaspoon dried Italian seasoning
1 teaspoon salt
1 teaspoon ground cinnamon
2 teaspoons vinegar
1/4 teaspoon curry powder
hot sauce (about 3 drops)
2 bay leaves
1/2 cup water
1/2 cup Burgundy wine (or other dry red wine)
hot cooked spaghetti
shredded sharp cheddar cheese (optional)
grated parmesan cheese (optional)

Steps:

Saute onion, green pepper, celery, and garlic in hot oil in a large pot until the vegetables are tender.
Add in ground beef; cook until meat is browned, stirring to crumble the meat; drain well and return to pot.
Stir in the next 15 ingredients; cover, lower heat and simmer for 1 hour, stirring occasionally.
Take out bay leaves; stir in Burgundy wine.
On individual plates, spoon sauce over cooked spaghetti; sprinkle each serving with cheese, if desired.

Nutrition Facts : Calories 330.2, Fat 17.1, SaturatedFat 5.8, Cholesterol 61.7, Sodium 1109.9, Carbohydrate 23.5, Fiber 5.5, Sugar 13.1, Protein 21.5

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