Quick And Spicy Spaghetti Squash Food
QUICK AND SPICY SPAGHETTI SQUASH
This one is good, try it!
Provided by Scott Davis
Categories Side Dish Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Coat the inside of squash with about 1 tablespoon olive oil. Place squash, cut-side down, on a baking sheet.
- Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.
- Shred the inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.
Nutrition Facts : Calories 121.8 calories, Carbohydrate 13.5 g, Fat 8.2 g, Fiber 0.7 g, Protein 1.4 g, SaturatedFat 1.2 g, Sodium 70.4 mg, Sugar 0.2 g
THICK AND SPICY SPAGHETTI SAUCE
Make and share this Thick and Spicy Spaghetti Sauce recipe from Food.com.
Provided by ratherbeswimmin
Categories Spaghetti
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 25
Steps:
- Saute onion, green pepper, celery, and garlic in hot oil in a large pot until the vegetables are tender.
- Add in ground beef; cook until meat is browned, stirring to crumble the meat; drain well and return to pot.
- Stir in the next 15 ingredients; cover, lower heat and simmer for 1 hour, stirring occasionally.
- Take out bay leaves; stir in Burgundy wine.
- On individual plates, spoon sauce over cooked spaghetti; sprinkle each serving with cheese, if desired.
Nutrition Facts : Calories 330.2, Fat 17.1, SaturatedFat 5.8, Cholesterol 61.7, Sodium 1109.9, Carbohydrate 23.5, Fiber 5.5, Sugar 13.1, Protein 21.5
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