Highproteinmuffins Food

HIGH PROTEIN MUFFINS

High Protein Muffins image

These are delicious! I got the recipe from an old '70s high-fiber cookbook. Try changing the nuts, or substituting raisins or apricots for the dates!

Provided by Young Structural

Categories Quick Breads

Time 35m

Yield 18 Muffins

Number Of Ingredients 11

Ingredients

2 cups soy flour
1 cup nonfat dry milk powder
1/4 teaspoon salt
1 tablespoon baking powder
1 cup chopped almonds
1 cup chopped dates
3 eggs
3 tablespoons oil
1 grated orange, rind of
3/4 cup orange juice
3 tablespoons honey

Steps:

Preheat oven to 350 degrees F.
Sift together, in a large mixing bowl, the soy flour, dry milk powder, salt and baking powder.
Stir in the nuts and dates.
In a second bowl, beat together the eggs, vegetable oil, orange rind, orange juice and honey.
Add the egg-orange juice mixture to the dry ingredients and stir just until all the dry ingredients are moistened.
Do not over stir.
Spoon the batter into oiled or buttered muffin cups (2/3 full) and bake for 25 minutes, or until risen and slightly browned.

Nutrition Facts : Calories 187.2, Fat 9.3, SaturatedFat 1.2, Cholesterol 36.6, Sodium 167.7, Carbohydrate 19.4, Fiber 1.7, Sugar 13.9, Protein 9.1

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