RATATOUILLE WITH SHRIMP AND OKRA
Hailing from southern France, ratatouille is a stewed vegetable dish usually consisting of tomatoes, eggplant and summer squash. It's a dish I love to make, and you know I've gotta add my Low Country spin. So, I saute shrimp and okra and stir it in at the end. You're going to love it.
Provided by Kardea Brown
Categories main-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat 2 tablespoons of the oil in a very large, deep skillet. Add the onion, bell pepper and garlic and cook until the vegetables are tender, about 5 minutes. Add the eggplant, zucchini and yellow squash and season with 1 teaspoon each salt and pepper. Cook until the vegetables begin to soften, about 8 minutes.
- Stir in the thyme, tomatoes and bay leaf. Reduce the heat to low and simmer until the tomatoes begin to burst, about 12 minutes.
- Meanwhile, heat the remaining tablespoon olive oil in a separate large skillet over medium-high heat until hot. Add the shrimp and okra and sprinkle with 1/4 teaspoon each salt and pepper. Cook until the shrimp turns pink and is cooked through, about 6 minutes. Stir in the lemon juice. (This removes the "slime" from the okra.)
- Add the shrimp, okra and basil to the vegetables. Stir to combine. Season with salt and pepper. Remove the bay leaf, then sprinkle with additional basil before serving, if desired.
LOWCOUNTRY OKRA AND SHRIMP KEBABS
Provided by Kardea Brown
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a grill for direct cooking over medium-high heat.
- Thread the shrimp, sausage, tomatoes and okra onto 4 skewers. Set aside in the refrigerator while the grill gets hot.
- Melt the butter in a small saucepan on medium-low heat on the stovetop, then add the garlic powder, seafood seasoning, salt, pepper and lemon juice.
- Spray the grill grates with cooking spray. Place the skewers on the grill, then brush with the butter mixture and cook, turning once and brushing again, for 5 to 6 minutes total. Remove from the grill and serve immediately with lemon wedges.
OKRA SOUP WITH SHRIMP
This soup originated in West Africa. While you can add any protein to it, I like using shrimp because it pairs really well with the okra.
Provided by Kardea Brown
Categories main-dish
Time 1h50m
Yield 10 servings
Number Of Ingredients 21
Steps:
- Make the shrimp broth: Peel and devein the shrimp; refrigerate the shrimp for the soup. Clean the shrimp shells under cold water, then transfer to a large pot. Add the carrots, celery, onions, butter, 1 1/2 teaspoons salt, the bay leaf and 10 cups water. Bring to a boil and cook 5 minutes, then reduce the heat and simmer, covered, for about 45 minutes, making sure to skim off and discard any impurities that rise to the top. Strain the broth through a fine-mesh sieve. You will need 3 cups of the broth for the soup; reserve the rest for another use.
- Make the okra soup: Heat a large gumbo pot or dutch oven over medium-high heat. Add the olive oil, garlic, onion, bell pepper and 1 tablespoon butter and cook, stirring, until the vegetables soften, 5 to 6 minutes. Next, add the corn, lima beans and plum tomatoes and mix. Add the canned tomatoes and reserved 3 cups shrimp broth; stir, cover, bring to a simmer and cook for about 20 minutes.
- While the soup is simmering, melt the remaining tablespoon of butter in a medium skillet over medium heat. Add the reserved shrimp and season with salt and pepper. Cook until the shrimp begin to turn pink, about 2 minutes per side. Add the okra, ground ginger and lemon juice and stir to mix; cook until the okra and shrimp are cooked through, about 3 minutes.
- Once the soup has simmered for 20 minutes, add the shrimp and okra mixture. Cover and cook for an additional 10 minutes. Stir the soup, then ladle into bowls or serve over rice.
SHRIMP AND OKRA
This is a simple, low calorie, nutrient packed, flavorful recipe for okra. It's my husband's favorite.
Provided by kit in NO
Categories One Dish Meal
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil over medium heat in a deep, heavy pot until very hot.
- Add onion and sautee until translucent.
- Add thyme leaves, bay leaves, and garlic and stir frequently so as not to scorch the garlic about 1 minute.
- Add tomatoes and water, and heat until the edges begin to boil.
- Add the frozen okra and stir.
- Cover the pot.
- Heat about 5 minutes and check, stirring to prevent sticking and to heat through.
- Okra will be"done" when it turns bright green in color.
- Taste for salt and pepper and correct at this point.
- When the okra is bright green, add the shrimp, stirring to combine.
- Cover again and heat about 5 minutes.
- Uncover, and stir again checking for"doneness".
- The dish will be"done" when shrimp is opaque and firm.
- Serve over hot rice.
- Please note that the water measurement is approximate you may need to add a little more to get a thinner consistency.
- Also, I watch my salt intake so I seldom add it to my recipes, so feel free to add it.
- This dish tastes great with a dash or two of hot pepper sauce.
Nutrition Facts : Calories 160.4, Fat 4.8, SaturatedFat 0.7, Cholesterol 107.2, Sodium 493.4, Carbohydrate 16.3, Fiber 4.6, Sugar 8, Protein 15
CURRIED SHRIMP, RICE, AND OKRA SOUP
Deep flavors and an unusual combination.
Provided by TerryWilson
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Shrimp Soup
Time 1h27m
Yield 10
Number Of Ingredients 21
Steps:
- Heat olive oil in a stockpot over medium-high heat. Add carrots, onion, red bell pepper, celery, ginger, and garlic; saute until carrots soften, about 5 minutes. Stir in curry powder, coriander, and cayenne pepper.
- Pour clam juice, tomatoes, and coconut into the stockpot. Bring to a boil; reduce heat to medium and simmer until tomatoes break down, about 20 minutes. Add shrimp. Cover and cook until opaque, about 10 minutes.
- Stir rice, okra, coconut milk, cilantro, honey, lime juice, and salt into the stockpot. Simmer until flavors combine, about 7 minutes.
Nutrition Facts : Calories 388.1 calories, Carbohydrate 35.2 g, Cholesterol 146.9 mg, Fat 19.3 g, Fiber 6.5 g, Protein 21.3 g, SaturatedFat 14.1 g, Sodium 904 mg, Sugar 10.9 g
More about "kardeas okra soup with shrimp food"
KARDEA BROWN'S OKRA SOUP WITH SHRIMP | SOUTHERN LIVING
From southernliving.com
Servings 10Total Time 1 hr 30 minsCategory Soup
- Prepare the Shrimp Broth: Peel and devein raw shrimp, reserving shells. Cover and refrigerate shrimp until ready to use. Rinse shells with cold water until clean. Place shrimp shells, 5 cups water, chopped carrot, celery, onion, butter, kosher salt, and bay leaf in a large stockpot. Bring to a boil over high, and boil, stirring occasionally, about 5 minutes. Reduce heat to medium-low, and simmer, covered with lid slightly ajar, until reduced to about 3 cups, about 45 minutes; skim off and discard any foam or other impurities that rise to the top. Pour broth through a fine mesh strainer into a bowl; discard solids.
- Prepare the Okra Soup: Heat a large gumbo pot or 5- to 6-quart Dutch oven over medium-high. Add olive oil, garlic, onion, bell pepper, 1 tablespoon of the butter, and 1 teaspoon of the salt. Cook, stirring often, until vegetables soften, 4 to 6 minutes. Stir in corn, lima beans, and plum tomatoes until well combined. Stir in canned diced tomatoes, reserved Shrimp Broth, and 2 teaspoons of the salt; bring to a boil. Reduce heat to medium-low, and simmer until mixture is slightly thickened, about 20 minutes.
- Meanwhile, melt remaining 1 tablespoon butter in a medium skillet over medium-high heat. Add the reserved shrimp, and season with pepper and 1/2 teaspoon of the salt. Cook, stirring occasionally, until the shrimp begin to turn pink, about 2 minutes. Add sliced okra, ground ginger, and fresh lemon juice. Continue cooking, stirring occasionally, until okra and shrimp are cooked through, about 2 minutes. Remove from heat.
- After soup has simmered 20 minutes, add shrimp-and-okra mixture. Cook until shrimp are heated through, 1 to 2 minutes. Season with remaining 1/2 teaspoon salt, and stir. Ladle into individual bowls. (If desired, spoon rice evenly into bowls before adding soup.)
OKRA SOUP WITH SHRIMP - DELICIOUS MISS BROWN
From kardeabrown.com
Reviews 12User Interaction Count 12Servings 10Total Time 1 hr 30 mins
KARDEA'S OKRA SOUP WITH SHRIMP | RECIPE | SHRIMP SOUP …
From pinterest.com
HOW TO PREPARE OKRA SOUP (WITH PICTURES) - WIKIHOW
From wikihow.com
KARDEA'S OKRA SOUP WITH SHRIMP | RECIPE IN 2021 | OKRA, SHRIMP …
From pinterest.com
KARDEA'S OKRA SOUP WITH SHRIMP | RECIPE | FOOD NETWORK RECIPES, …
From pinterest.co.uk
KARDEA BROWN’S RATATOUILLE WITH SHRIMP AND OKRA | DELICIOUS MISS …
From foodiebadge.com
KARDEA BROWN'S RATATOUILLE WITH SHRIMP AND OKRA - YOUTUBE
From youtube.com
KARDEA BROWN'S OKRA SOUP WITH SHRIMP | RECIPE IN 2021 | CORN …
From pinterest.ca
KARDEA'S OKRA SOUP WITH SHRIMP | RECIPE | KOHLRABI RECIPES, OKRA, …
From pinterest.com
SHRIMP AND OKRA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
KARDEA'S OKRA SOUP WITH SHRIMP - MASTERCOOK
From mastercook.com
KARDEA’S OKRA SOUP WITH SHRIMP – RECIPES NETWORK
From recipenet.org
KARDEA'S OKRA SOUP WITH SHRIMP | RECIPE | OKRA, FOOD NETWORK …
From pinterest.com
KARDEA’S OKRA SOUP WITH SHRIMP, - PRESSREADER
From pressreader.com
SHRIMP AND OKRA STEW RECIPE ON FOOD52 - FOOD NEWS
From foodnewsnews.com
PERFECT RECIPE FOR SEAFOOD OKRA SOUP - FOOD NEWS
From foodnewsnews.com
SEA FOOD OKRO SOUP RECIPE BY EVES_KITCHEEN - FOOD NEWS
From foodnewsnews.com
KARDEA BROWN RECIPES (150+ IDEAS) | PUNCHFORK
From punchfork.com
KARDEA BROWN'S OKRA SOUP WITH SHRIMP | RECIPE | INSTANT …
From pinterest.ca
KARDEA'S OKRA SOUP WITH SHRIMP - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
RECIPES FOR OKRA SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
OKRA SOUP WITH KARDEA BROWN | OKRA SOUP RECIPE, RECIPES, OKRA
From pinterest.com.au
KARDEA BROWN’S OKRA SOUP WITH SHRIMP - NEWSBREAK
From newsbreak.com
KARDEA'S OKRA SOUP WITH SHRIMP | RECIPE | FOOD NETWORK …
From pinterest.ca
KARDEA BROWN’S OKRA SOUP WITH SHRIMP - PUNCHFORK
From punchfork.com
KARDEA'S OKRA SOUP WITH SHRIMP | RECIPE | OKRA RECIPES, OKRA AND ...
From pinterest.com
OKRA SOUP RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
From stevehacks.com
OKRA TOMATOES AND SHRIMP RECIPES | DEPORECIPE.CO
From deporecipe.co
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love