High Protein Pomegranate Smoothie Dairy Free Food
EASY POMEGRANATE SMOOTHIE
This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It's loaded with flavor, nutrients, and protein.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Place the pomegranate seeds in the blender and blend for a few seconds until mostly liquified.
- Add the remaining ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary.
- Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.
Nutrition Facts : Calories 225 calories, Sugar 32.2 g, Sodium 26 mg, Fat 3.7 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 45.8 g, Fiber 6.2 g, Protein 6.8 g, Cholesterol 6.2 mg
POMEGRANATE BERRY PROTEIN SMOOTHIE
This is a smoothie recipe I got from a little book of smoothies and summer drinks I picked up one day near the cash register at the grocery store. It makes a great breakfast smoothie!
Provided by CulinaryExplorer
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Simple combine all ingredients into blender, and blend on medium speed until smooth.
- If you want a thicker smoothie just add ice when blending.
Nutrition Facts : Calories 203.4, Fat 0.8, SaturatedFat 0.3, Cholesterol 3.4, Sodium 274.7, Carbohydrate 36.7, Fiber 0.2, Sugar 35.9, Protein 14.8
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