High Protein Pomegranate Smoothie Dairy Free Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY POMEGRANATE SMOOTHIE



Easy Pomegranate Smoothie image

This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It's loaded with flavor, nutrients, and protein.

Provided by Sonja Overhiser

Categories     Drink

Time 5m

Number Of Ingredients 6

1 cup pomegranate seeds (cut and seed 1 pomegranate or buy 5 ounces seeds)
1 cup frozen pineapple
1 banana (room temperature)
1 cup ice
1/3 cup Greek yogurt*
1/2 tablespoon maple syrup

Steps:

  • Place the pomegranate seeds in the blender and blend for a few seconds until mostly liquified.
  • Add the remaining ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary.
  • Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.

Nutrition Facts : Calories 225 calories, Sugar 32.2 g, Sodium 26 mg, Fat 3.7 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 45.8 g, Fiber 6.2 g, Protein 6.8 g, Cholesterol 6.2 mg

POMEGRANATE BERRY PROTEIN SMOOTHIE



Pomegranate Berry Protein Smoothie image

This is a smoothie recipe I got from a little book of smoothies and summer drinks I picked up one day near the cash register at the grocery store. It makes a great breakfast smoothie!

Provided by CulinaryExplorer

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1/3 cup egg substitute (all whites)
6 ounces 100% pomegranate juice
1 (6 ounce) container nonfat vanilla yogurt
3/4 cup frozen mixed berries

Steps:

  • Simple combine all ingredients into blender, and blend on medium speed until smooth.
  • If you want a thicker smoothie just add ice when blending.

Nutrition Facts : Calories 203.4, Fat 0.8, SaturatedFat 0.3, Cholesterol 3.4, Sodium 274.7, Carbohydrate 36.7, Fiber 0.2, Sugar 35.9, Protein 14.8

More about "high protein pomegranate smoothie dairy free food"

THE BEST POMEGRANATE SMOOTHIE (VEGAN DRINK
Nov 30, 2016 This easy, 4-ingredient pomegranate smoothie is such a delicious drink! Try this healthy recipe for a quick burst of flavor and nutrition. Gluten …
From realfoodrealdeals.com
  • Place the pomegranate juice, coconut milk, banana, and blueberries in a blender. (Always start with the liquids when you’re making a smoothie so the blade has enough room to do its work.)


HIGH PROTEIN POMEGRANATE SMOOTHIE (DAIRY-FREE) - PINTEREST
High Protein Pomegranate Smoothie (Dairy-free) 9ratings. · 5min· 1 serving. Bright, refreshing flavor this healthy pomegranate smoothie makes a tasty post-workout snack! Holiday-inspired …
From pinterest.com


POMEGRANATE SMOOTHIE RECIPE (DAIRY-FREE, HEALTHY …
Jan 19, 2020 By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, optionally nut-free, optionally peanut-free, soy-free, vegan, vegetarian, added sugar-free, and paleo-friendly. This naturally sweet …
From godairyfree.org


HEALTHY MANGO ORANGE SMOOTHIE WITH YOGURT | WALDER WELLNESS, …
As a dietitian, I’m happy to share that this smoothie is packed with nutrition!. Mangoes are a source of dietary fiber and micronutrients like vitamins C, A, B6, folate, and copper.; Oranges …
From walderwellness.com


A HOLISTIC DERM'S FAVORITE SMOOTHIE RECIPE FOR GLOWING SKIN
4 days ago Her smoothie fits the bill quite nicely: She includes banana for prebiotics that nurture the gut-skin axis; almond butter for protein and healthy fats; and blueberries, spinach, and …
From mindbodygreen.com


I'M A VEGETARIAN: HERE ARE 25 HIGH-PROTEIN FOODS THAT ARE …
3 days ago Thick, creamy Greek yogurt stands out as a protein-packed powerhouse in the dairy section. Packed with probiotics, it’s a gut-friendly choice that enhances smoothies, parfaits, …
From chefstandards.com


RASPBERRY AND POMEGRANATE SMOOTHIE - MYFOODTEMPLE.COM
May 8, 2019 Raspberry and Pomegranate Smoothie is a divinely delicious thick pink smoothie that is dairy-free, rich and creamy with a lovely natural sweetness. It contains a solid whack of …
From myfoodtemple.com


DAIRY FREE HEALTHY SMOOTHIE RECIPES • THE FIT COOKIE
Jan 6, 2020 Boost your health with this layered Dairy Free Cherry Kiwi Smoothie! It has fiber, protein, healthy fats, fruits, and plenty of Vitamin C. Brighten up any day with this delicious …
From thefitcookie.com


POMEGRANATE SMOOTHIE (WITHOUT BANANA) - THE HINT OF …
Feb 28, 2023 My healthy pomegranate smoothie has so many benefits! This pomegranate smoothie is excellent for for weight loss, skin health, and gut health! Gut Health - high fiber fruit paired with healthy fat & high protein yogurt is …
From thehintofrosemary.com


32+ MUST TRY DAIRY FREE HIGH PROTEIN SMOOTHIES RECIPES TO …
Jan 15, 2025 Don’t worry—this blog post will provide you with 32+ incredible dairy-free high-protein smoothie recipes that are both delicious and nourishing. From tropical fruit blends to …
From chefsbliss.com


MAKE AT HOME-JAMBA JUICE’S POMEGRANATE PARADISE …
Jan 26, 2013 Jamba Juice introduced their “all fruit” smoothies in the spring of 2006. They’re available in 5 delicious flavors. This smoothie is loaded with fiber. One 16 oz serving has 5 grams! Pomegranate juice is so good for you.
From skinnykitchen.com


POMEGRANATE BERRY SMOOTHIE - LAUREN KELLY NUTRITION
Jan 22, 2014 This Pomegranate Berry Smoothie is heathy, naturally sweet and so easy to make. This smoothie is loaded with so many vitamins and nutrients and has 12 grams of protein per serving! Pin
From laurenkellynutrition.com


DAIRY-FREE POMEGRANATE RASPBERRY SMOOTHIE - CLEAN EATING
Blend 2 cups frozen raspberries, 15 oz pomegranate juice, 1 banana, ½ avocado, ½ cup spinach and 1 tsp roughly chopped ginger with 3 cups ice. Divide into 4 servings; freeze 3 servings …
From cleaneatingmag.com


POMEGRANATE GREEN SMOOTHIE (SUGAR-FREE, BUT …
Nov 25, 2021 While this pomegranate green smoothie will be plenty sweet, it is low in sugars. It’s a great source of protein for those who are vegetarian or vegan. It’s naturally gluten free and dairy free- I use a little bit of water instead of milk …
From primaverakitchen.com


DAIRY-FREE STRAWBERRY POMEGRANATE SMOOTHIE
Ready in just a handful of minutes, it’s deliciously paleo and vegan! Spice it up with cinnamon, nutmeg, or allspice, OR enjoy as is! Smoothies are not just for spring and summer, Spiriteds, especially when they contain pomegranates. …
From spiritedandthensome.com


SUPERFOOD BLUEBERRY POMEGRANATE SMOOTHIE • ONE LOVELY LIFE
Dec 6, 2017 Superfood Blueberry Pomegranate Smoothie – This easy vegan, paleo smoothie is PACKED with nutrients! The perfect thing for a quick reset or to fight a cold!
From onelovelylife.com


45 PROTEIN SMOOTHIE RECIPES TO FUEL YOUR DAY – HANGRY HANNA
2 days ago Get Full Recipe. 8. Healthy Banana Cream Pie Smoothie Recipe. All the flavors of banana cream pie, without the excess sugar and unhealthy fats. A guilt-free dessert for …
From hangryhanna.com


TRIPLE BERRY SMOOTHIE WITH POMEGRANATE
Jan 30, 2021 Jumpstart your health with this delicious and easy triple berry pomegranate smoothie recipe! All-natural, superfood ingredients are blended together to form a delicious, …
From healthywithachanceofsprinkles.com


BLUEBERRY POMEGRANATE SMOOTHIE (DAIRY-FREE) - SMOOTHIES-N …
Nov 21, 2023 I have a delicious vegan blueberry pomegranate smoothie recipe for you today. It’s totally dairy-free and made from real pomegranate seeds. For recipe tips, benefits, and more, …
From smoothiesncookies.com


BANANA PROTEIN SHAKE (4 INGREDIENTS!) - NOURISH AND FETE
6 days ago Tips, Tricks, & Variations. Using a fully frozen banana is key for the thickest, creamiest smoothie. You can slice the banana and then freeze the slices — Stasher bags are …
From nourish-and-fete.com


30+ MUST TRY DAIRY FREE SUGAR FREE SMOOTHIE RECIPES TO TRY TODAY
3 days ago Pomegranate Orange Smoothie. This pomegranate orange smoothie bursts with citrusy freshness and antioxidant-rich pomegranate, creating a tangy yet sweet drink. It’s dairy …
From chefsbliss.com


PROTEIN HOT CHOCOLATE RECIPE - OVER 35 GRAMS OF PROTEIN!
3 days ago Oat milk and coconut milk yield a thicker texture. And soy or dairy milk will provide the most protein. Protein powder – Be sure to choose a protein powder you already know you …
From chocolatecoveredkatie.com


SMOOTHIES THAT TASTE GOOD: POMEGRANATE BERRY SMOOTHIE
Apr 2, 2020 Street Smart Nutrition’s Top Picks: Dairy (either whole, reduced-fat, or fat-free milk depending on your personal preference), dairy-free alternative such as soy milk, 100% juice, …
From streetsmartnutrition.com


PROTEIN FOR KIDS: HOW MUCH, BEST SOURCES & SNACK IDEAS
1 day ago A “high quality” or “complete” protein means that the protein has all the essential amino acids–those are building blocks of protein that we have to get from food. Animal protein …
From realmomnutrition.com


10 HIGH-PROTEIN SMOOTHIE RECIPES WITH ABSOLUTELY NO DAIRY
These 10 delicious vegan protein smoothies will start your day or fuel your workout without the use of whey, milk or any dairy at all.
From onegreenplanet.org


Related Search