High Protein Low Fat Granola Bars Food
GRANOLA BARS (HIGH PROTEIN)
Make and share this Granola Bars (High Protein) recipe from Food.com.
Provided by Honeywine
Categories Breakfast
Time 40m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees Farenheit.
- Place oats on a cookie sheet or other baking pan and place in oven to toast for 20 minutes stirring occasionally.
- Stir all other ingredients together in a large bowl. When oats are done toasting, add them to the mixture stirring thoroughly.
- Pour mixture into a greased 9x11 baking pan and press down evenly. (Tip: Wet your hands and you won't get as sticky.).
- Place in oven and bake for 20 minutes.
- Cut bars and lift from pan while still warm.
Nutrition Facts : Calories 207.1, Fat 7.9, SaturatedFat 1.7, Cholesterol 29, Sodium 95.9, Carbohydrate 29.4, Fiber 2.4, Sugar 16.9, Protein 6.8
HEALTHY PROTEIN GRANOLA BARS
Healthy Protein Granola Bars are Healthy Protein Granola Bars are low calorie, gluten free and delicious! An easy protein snack that's chewy and healthy.
Provided by Skinny Fitalicious
Categories Snack
Time 38m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 F. Prepare an 8-inch by 8-inch baking pan with parchment paper. Set aside.
- In a large mixing bowl, combine the quick oats, protein powder, ground flax, cinnamon and salt.
- In a separate mixing bowl, combine the nut butter, honey, milk and vanilla extract. Mix until fully combined then add the wet ingredients into the dry ingredients. Fold in the chocolate chips.
- Transfer the batter into the prepared baking pan. Spread the mixture evenly in the pan, pressing it firmly down into the pan.
- Bake for 18 minutes or until the bars turn golden brown.
- Remove the pan from the oven and cool at room temperature for 20 minutes. While the bars cool, melt 2-3 tablespoons of chocolate in the microwave. Once the bars are cooled, drizzle the top with the chocolate then slice into 10 bars.
Nutrition Facts : ServingSize 1 bar, Calories 184 kcal, Carbohydrate 25 g, Protein 8 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 12 mg, Sodium 121 mg, Fiber 3 g, Sugar 12 g, UnsaturatedFat 4 g
HEALTHY GRANOLA BARS
These Granola bars are low cal, low fat, high fiber and high protein. This is an extremely healthy recipe that is still VERY DELICIOUS!! Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these.
Provided by Nikki Dinki Cooking
Categories Breakfast
Time 45m
Yield 10 bars, 10 serving(s)
Number Of Ingredients 12
Steps:
- Toast oats on a dry sheet pan at 400 degrees for 10min or until slightly brown and toasted.
- Whisk together eggs, egg whites, vanilla, oil, cinnamon, sugar and salt in a bowl.
- Add in oats, fruit, nuts and bran.
- Spread in a 8 by 11 pan that is lined with foil and sprayed with cooking spray.
- Cook at 325 degrees for 35 to 40 minutes. Let cool, cut and enjoy!
- If you use a bigger pan like a 9 by 13 your bars will be thiner and cook in approx 25min. Or use a smaller pan for thicker bars and cook an extra 5-10min.
Nutrition Facts : Calories 243.8, Fat 5.8, SaturatedFat 0.9, Cholesterol 18.6, Sodium 116.4, Carbohydrate 43.4, Fiber 4.6, Sugar 16.6, Protein 6.8
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