High Protein Cream Of Vegetable Soup Food

HIGH-PROTEIN CREAM OF VEGETABLE SOUP

Steps:

• Combine vegetables and water in a saucepan. Cover and cook until vegetables are tender. Combine other ingredients. Mix well. Cook over low heat, stirring frequently to avoid scorching, until soup has thickened. Mix in blender until smooth.
• Add protein powder (if desired) when soup is a warm (not hot or will curdle) temperature.

GERMAN CREAM OF VEGETABLE SOUP

Steps:

• Bring the stock to simmer. The taste of the soup will be different depending on which stock you use. You can also use 2 quarts water + boullions.
• Clean and slice the leek, white/light green part only. Clean and chop the celery. Peel the carrots and potatoes and dice them. Put everything in the simmering stock. Add salt, marjoram, oregano and basil. Simmer for 1-1/2 hour.
• Take out a big bowl to hold the soup while you use the blender to puree/liquify it.
• VERY IMPORTANT! Only fill the blender container half full and make sure the steam can escape on top. I usually hold a paper towel over the top to prevent splatter. You can also let the soup cool a bit before you puree/liquify it.
• Put the pureed/liquified soup back in the pot and reheat. Taste and add salt and pepper if needed. If you have fresh basil around, chop some and sprinkle over the soup.
• Serve with delicious fresh bread.