Hgs Sweet N Chunky Chicken Salad Ww Points 3 Food

HG'S CHEESY BROC STAR SOUP = WW POINTS = 3

Hg's Cheesy Broc Star Soup = Ww Points = 3 image

Broc 'n' Roll! Another Hungry Girl Recipe that I can't wait to try! " When we saw Green Giant's cute little portions of cheesy veggies, we couldn't WAIT to shove one into the blender. A little weird, but our love for a good soup is kind of out of control. Blend up a bowl of this cheesy-broc creation, and you'll understand... " Serving Size: 1 cup (entire recipe) Calories: 125 Fat: 5.75g Sodium: 796mg Carbs: 11.5g Fiber: 2g Sugars: 4.5g Protein: 7g POINTS. value 3*

Provided by senseicheryl

Categories Cheese

Time 13m

Yield 1 bowl of soup, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 (8 ounce) package cheese sauce mix, Make sure to use the Green Giant Just for One Broccoli & Cheese Sauce
1/2 cup light soymilk (plain)
1 piece Laughing Cow light swiss cheese, 1 wedge chopped into pieces
salt and pepper, to taste

Steps:

To prepare Broccoli & Cheese Sauce, pull film back slightly to vent. Microwave for 1 1/2 minutes. Pull film back all the way (but do not remove), and stir in cheese wedge pieces. Place film back over the tray, and microwave for an additional 45 seconds. Mix well, and allow to cool slightly.
Place broccoli/cheese mixture in a blender with soymilk. Blend at medium speed until desired consistency is reached (blend very briefly if you like broccoli pieces in your soup -- blend longer for fully pureed soup). Transfer soup to your favorite microwave-safe bowl (or your second-favorite one, if your fave isn't clean). Heat soup in the microwave for 45 seconds, or until hot. Season to taste with salt and pepper. Then slurp it up!

Nutrition Facts :

HG"S GINORMOUS SWEET-TART FRUIT SALAD - WW POINTS = 2

From Hungry Girl: "It's GRAPEFRUIT MONTH, people!!! You've probably heard that studies show adding grapefruit and grapefruit juice to your diet could result in weight loss. Grapefruit's also full of vitamin C, fiber, folate, and other good stuff. Need more reasons to chew (and sip) it? Check out our AWESOME new recipes, tips, and tricks! A ginormous thank you to our pal Debbie for inspiring this super-sized fruit salad!" PER SERVING (1 1/3 cups): 100 calories, 0.5g fat, 71mg sodium, 23.5g carbs, 2.5g fiber, 17g sugars, 1.5g protein -- POINTS. value 2*

Provided by senseicheryl

Categories Strawberry

Time 8h10m

Yield 3 bowls of fruit, 3 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons orange juice, freshly squeezed
1 tablespoon of fresh mint, finely chopped
2 teaspoons seasoned rice vinegar
1 teaspoon granulated sugar
1 2/3 cups cucumbers, peeled and diced
1 cup red grapefruit, segments, chopped (if packaged, packed in juice and drained)
3/4 cup strawberry, diced
3/4 cup blueberries

Steps:

In a small dish, combine orange juice, mint, vinegar, and sugar. Stir until blended. Set aside.
Place all other ingredients in a wide container. Pour orange juice mixture over the contents of the container and stir gently to coat.
Cover and refrigerate for at least 1 hour (overnight is best). Stir gently just before serving. Enjoy!

Nutrition Facts : Calories 53.8, Fat 0.3, Sodium 2.6, Carbohydrate 13.2, Fiber 2, Sugar 8.9, Protein 1.1

GRILLED CHICKEN SALAD--FEW WW POINTS

Grilled Chicken Salad--Few Ww Points image

This is a great way to enjoy a barbecue without the guilt of loads of points to calculate in your daily weight watcher journal. I usually have to make extra when my son's around he loves it. Sometimes I use angel hair pasta instead of the spaghetti squash. The prep time includes marinating and cooking time. I hope you enjoy it as much as we do....hot or cold!

Provided by yumyumum

Categories Chicken Breast

Time 5h

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 lbs boneless skinless chicken breasts
1 (12 -16 ounce) bottle fat-free Italian salad dressing
1 (12 -16 ounce) bottle fat free peppercorn ranch dressing
1 (16 ounce) bag frozen broccoli carrots cauliflower mix
1 spaghetti squash

Steps:

Marinate the chicken in the italian salad dressing for at least 4 hours.
Grill or broil the chicken until done.
Cut up into bite size pieces.
Cook the spaghetti squash in either the microwave or a pot of boiling water.
Scrape out the spaghetti into a large bowl.
Microwave the broccoli, cauliflower and carrot mix until crisp tender, you don't want to lose ll your nutrition!
When everything is cooked put it in the bowl with the squash and toss it with the peppercorn ranch dressing.
Don't be skimpy with the dressing, mix it all together and enjoy!
Be happy with yourself this is a great nutritious meal!

Nutrition Facts : Calories 227.2, Fat 2.9, SaturatedFat 0.8, Cholesterol 100.5, Sodium 1070.9, Carbohydrate 7.4, Fiber 0.5, Sugar 7.5, Protein 40.1