HG'S ISLAND INSANITY BURGER - WW POINTS = 5
Another one from our favorite - HUNGRY GIRL! "Burger Bliss Been dying to try one of those cheese-topped, teriyaki-tastic, crazy-high-in-calories Banzai Burgers at Red Robin? Have this instead..." Serving Size: 1 burger (entire recipe) Calories: 271 Fat: 2.25g Sodium: 1,264mg Carbs: 44g Fiber: 6g Sugars: 15g Protein: 22g POINTS® value 5*
Provided by senseicheryl
Categories < 15 Mins
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 8
Steps:
- Bring a pan sprayed with nonstick spray to medium-high heat on the stove. (If you have a grill pan, use it -- you'll get neato grill marks.) Lay pineapple ring in the pan, and cook until slightly blackened and caram elized, about 3 minutes per side. Set aside to cool.
- Cut a slit in the burger pouch. Place burger, slit-side up, in the microwave. Microwave for just 1 minute (not the time given on the box). If your microwave is low wattage, microwave for an additional 15 seconds. Remove patty from the microwave and place on a microwave-safe plate. Pour half of the teriyaki marinade on top, spread it around, and flip patty to coat evenly on both sides. Lay cheese slice on top of the patty, and microwave for 30 additional seconds.
- Place the burger patty on the bottom half of the bun, and top with the remaining teriyaki sauce. Add the pineapple ring, tomato, and lettuce. Spread mayo on the top half of the bun, and finish your burger off with the bun's top half. Now CHOMP!
Nutrition Facts : Calories 305.5, Fat 2.9, SaturatedFat 0.7, Cholesterol 2.8, Sodium 1642.4, Carbohydrate 46.7, Fiber 6.8, Sugar 16.3, Protein 24.5
HG'S CHILI-RIFIC CHEESEBURGER - WW POINTS = 5
Another fantastic Hungry Girl Recipe: "Chili Cheese, Please! You want a guilt-free chili cheeseburger? You got it, baby! " Serving Size: 1 burger (entire recipe) Calories: 273 Fat: 3g Sodium: 1,330mg Carbs: 40g Fiber: 8g Sugars: 8g Protein: 25g POINTS® value 5* Attention Sodium-Counters! Save about 450mg by nixing the pickles and mustard.
Provided by senseicheryl
Categories Lunch/Snacks
Time 10m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 8
Steps:
- Split bun in half and toast lightly.
- Layer pickles, tomato, and onion on the bottom half of the bun.
- Cook Boca patty according to the instructions on the box (either in a pan with nonstick spray, or in the microwave). Place burger over the veggies on the bun's bottom half.
- Prepare chili according to package directions.
- Top the burger with the chili and then the cheese slice.
- Slap the mustard onto the top half of the bun.
- Plop the bun top over the cheese and chili patty.
- Now, the most important step of all -- Enjoy!
Nutrition Facts : Calories 179.1, Fat 2.6, SaturatedFat 0.6, Cholesterol 2.3, Sodium 1056.2, Carbohydrate 29.4, Fiber 2.4, Sugar 7.8, Protein 10.1
HG'S GOOEY CHILI CHEESE NACHOS - WW POINTS = 5
From a Hungry Girl email: MEXICAN MAKEOVER "We love nachos. We know they're not always good for us, but they do taste great. The crunchy chips, the gooey cheese... Sometimes, we've just gotta have a nacho fix. Luckily, when we want to indulge our nacho cravings, we don't have to resort to gulping down insane amounts of calories and fat grams. This make-at-home nacho swap is WAY lower in calories than pretty much anything you can order in a restaurant, but it still tastes awesome! Check out HG's Gooey Chili Cheese Nachos!" Serving Size: 1/5th of recipe Calories: 260 Fat: 4.5g Sodium: 962mg Carbs: 44g Fiber: 6.5g Sugars: 5g Protein: 16g *5 Points
Provided by senseicheryl
Categories Lunch/Snacks
Time 15m
Yield 5 dishes, 5 serving(s)
Number Of Ingredients 8
Steps:
- Melt all three cheeses in a saucepan with the soymilk; stir to combine.
- Prepare chili according to the directions on the box.
- Microwave chips until warm, and place on a large platter.
- Pour your low-fat cheese sauce all over your chips.
- Cover your chips with chili.
- Spoon salsa on top, along with a few dollops of fat-free sour cream, and, voila, there you have it!
Nutrition Facts : Calories 314, Fat 17.6, SaturatedFat 6.2, Cholesterol 27.4, Sodium 679.6, Carbohydrate 30.8, Fiber 2.7, Sugar 3, Protein 10.1
HG'S HOT DIGGITY CHILI DOG - WW POINTS = 2
From Hungry Girl: A WINNER OF A WIENER "Everyone wants to break down and swallow a yummy chili dog every now and then. And when you can make one at home that has so few calories and fat grams, you can enjoy it guilt-free! No need to load up on fatty chili and calorie-packed pups when you can throw together your very own diet-friendly version. One that is so low cal that you can chow down on TWO of 'em and still take in WAY fewer calories than you'd get from a regular chili dog." Serving Size: 1 chili dog Calories: 106 Fat: 2g Sodium: 608mg Carbs: 13.5g Fiber: 3.7g Sugars: 2.5g Protein: 10.5g
Provided by senseicheryl
Categories Lunch/Snacks
Time 10m
Yield 1 chili dog, 1 serving(s)
Number Of Ingredients 3
Steps:
- Prepare the hot dog and the chili according to the package (or, in the case of the dog, however you like!).
- Place hot dog inside bread and wrap the bread around it to form a "roll.".
- Top with Boca Meatless Chili, and voila, you have your AWESOME chili dog!
Nutrition Facts : Calories 198, Fat 2.3, SaturatedFat 0.3, Sodium 511, Carbohydrate 43.6, Fiber 12, Sugar 3.1, Protein 9.1
HCG FRIENDLY BEEF CHILI
I went on the HCG diet with success and came up with a few recipes that really helped me enjoy the diet. The spicier the food for me...the better.
Provided by Sommer S.
Categories < 30 Mins
Time 30m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- ** These are just suggestions, so please add more or less depending on your taste. I like my chili spicy so I tend to add more chili powder, cayenne and black pepper.
- Saute garlic over med. heat using a little liquid so your garlic won't burn. Add beef and let brown, be sure to keep moving it around so it doesn't burn since this is EXTRA Lean beef and there is practically no fat. Add more liquid if you need to about a Tablespoon at a time.
- While meat is browning dice up tomato and puree in blender, add a little broth or water to help it move around a little in the blender if needed.
- Once meat is brown add the tomato puree and 1/2 cup of the liquid. Begin adding spices, try a little at a time if you are unsure and then add by taste. Let the chili simmer on med/low heat for about 15 min or until it reaches the consistency you like. I like mine a little thicker so I let it cook about 15 minute.
- Suggested Meal Ideas: 4 Stone-Ground Wheat Thins with Grilled Zucchini.
Nutrition Facts : Calories 209.3, Fat 6.4, SaturatedFat 2.5, Cholesterol 61.5, Sodium 471.6, Carbohydrate 12, Fiber 2.9, Sugar 4, Protein 26.1
HG'S CHEESY GOOD CHILI FRIES - WW POINTS = 4
From Hungry Girl: "Fries, Fries, Fries, YEAH! No one in their right mind would ever think of chili cheese fries as a guilt-free food. But we're only human, and we LOOOOOOOVE fries smothered in chili and topped with cheese! Plus we promised you guys a swap a few months back, so we had no choice but to create a ROCKIN' version based on our famous Bake-tastic Butternut Squash Fries (and we're so glad we did!). Check it out..." Serving Size: half of recipe (1 HUGE serving) Calories: 248 Fat: 1g Sodium: 762mg Carbs: 47g Fiber: 11.5g Sugars: 9g Protein: 22g POINTS® value 4*
Provided by senseicheryl
Categories Cheese
Time 55m
Yield 2 HUGE servings, 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Use a sharp knife to remove the ends of the squash. Cut squash in half widthwise (making it easier to manage) and then peel squash halves using a vegetable peeler or a knife. Cut squash in half lengthwise, and then scoop out all the seeds. Next, cut squash into french fry shapes (for best results, try to keep them even in size). Using a paper towel, pat squash pieces firmly to absorb any excess moisture. Place squash in a bowl, add a light mist of nonstick spray, and sprinkle with salt and cayenne pepper. Toss squash to evenly distribute salt and pepper, and then transfer to a large baking pan sprayed with nonstick spray. Use 2 pans if needed. Squash pieces should lie flat in the pan.
- Place pan(s) in the oven and bake for 40 minutes or so (longer for thick-cut fries, shorter for skinnier fries), flipping halfway through baking. Fries are done when they are starting to brown on the edges and get crispy.
- Leaving the oven on, transfer fries to a large oven-safe plate. Prepare the chili as directed on the package, and then pour it over the fries. Sprinkle with cheese, and place the plate in the oven for 5 minutes, or until the cheese has melted. Carefully remove from the oven and, if you like, top with sour cream and scallions. Makes 2 enormous and amazingly delicious servings.
Nutrition Facts : Calories 205.1, Fat 0.5, SaturatedFat 0.1, Sodium 163.6, Carbohydrate 53.2, Fiber 9.1, Sugar 10, Protein 4.6
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