Heloises No Salt Substitute Food

SEASONING SHAKER (NO SALT SALT SUBSTITUTE)

Seasoning Shaker (No Salt Salt Substitute) image

Taken from dietitian.com this blend has no salt or chemicals. Great for aiding in lowering sodium intake. The only change I made was to add paprika and cumin

Provided by Wing-Man

Categories < 15 Mins

Time 10m

Yield 1/4 cup

Number Of Ingredients 16

Ingredients

1 teaspoon cayenne pepper
2 tablespoons garlic powder
2 teaspoons dried basil (ground)
2 teaspoons dried marjoram (ground)
2 teaspoons dried thyme (ground)
2 teaspoons dried parsley (ground)
2 teaspoons dried savory (ground)
2 teaspoons mace
2 teaspoons onion powder
2 teaspoons black pepper
2 teaspoons sage
2 teaspoons paprika
2 teaspoons turmeric
2 teaspoons cumin
4 teaspoons rosemary
2 g saffron

Steps:

Grind the herbs in a coffee grinder or food processor.
Add all seasonings together and mix well.
Place in a shaker.
Enjoy.

Nutrition Facts : Calories 789.4, Fat 19, SaturatedFat 4.9, Sodium 175, Carbohydrate 156.6, Fiber 49.7, Sugar 7.7, Protein 32.1

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