Heavenly Tuna Pasta Food

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TUNA PASTA RECIPE, MEDITERRANEAN-STYLE



Tuna Pasta Recipe, Mediterranean-style image

This darn delicious tuna pasta with peas comes together in 20 minutes. You'll love the bold flavors thanks to simple ingredients like garlic, bell peppers, parsley, lemon zest, and a big sprinkle of Parmesan.

Provided by Suzy Karadsheh

Categories     Main Course

Number Of Ingredients 15

¾ lb spaghetti ((or pasta of your choice) )
Kosher salt ((I use Diamond Crystal) )
1 ½ cups frozen peas
Extra virgin olive oil
1 red bell pepper, (cored and cut into thin strips)
6 garlic cloves, (minced)
2 5- oz cans solid albicore tuna, (drained)
Zest of 1 lemon
Juice of ½ lemon, (more to your liking)
Handful chopped fresh parsley ((about 1 ounce) )
1 tsp dried oregano
Black pepper, (to your liking)
6 to 8 pitted kalmata olives (sliced)
1 jalapeno pepper (optional), ( sliced)
Grated Parmesan cheese (to your liking)

Steps:

  • Bring 3 quarts of water to a rolling boil and add 1 tbsp of kosher salt. Cook the pasta in the boiling water to al dante according to package (most spaghetti will cook in 9 to 11 minutes or so). After the pasta has been cooking for 5 minutes, add the frozen peas to cook with the pasta for the remainder of the time. When the pasta is ready, take ¾ cup of the cooking water and set it aside. Drain the pasta and peas in a colander.
  • In a large, deep cooking pan, heat 2 tbsp extra virgin olive oil over medium-high till shimmering but not smoking. Add the red bell peppers and cook for 3 to 4 minutes, tossing regularly. Add the garlic and cook, tossing frequently, for 30 seconds or so until fragrant.
  • Now, add the cooked pasta and peas to the pan and toss to combine. Add the tuna, lemon zest, lemon juice, parsley, oregano, black pepper, kalamata olives, jalapeno if using, and a big sprinkle of Parmesan cheese. Drizzle a bit of extra virgin olive oil and some of the pasta cooking water as needed. Give everything a toss. Taste and adjust seasoning to your liking.
  • Transfer the tuna pasta to serving bowls. Enjoy!

Nutrition Facts : Calories 374.3 kcal, SaturatedFat 0.7 g, Carbohydrate 58 g, Fiber 5.1 g, Protein 25.1 g, ServingSize 1 serving

GARLIC LEMON TUNA PASTA



Garlic Lemon Tuna Pasta image

Garlic Lemon Tuna Pasta is a 10-minute meal loaded with Mediterranean flavor. You can make it with basic pantry ingredients - a meal the family will love!

Provided by Yumna Jawad

Categories     Dinner     Entree

Time 10m

Number Of Ingredients 9

8 ounces spaghetti (or other pasta)
2 tablespoons olive oil
3 garlic cloves minced
2 pouches 2.6 ounces tuna in olive oil
1 tablespoon lemon juice (plus zest)
Salt & pepper to taste
2 tablespoons capers
2 tablespoons fresh parsley chopped (divided)
Grated parmesan (for serving)

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup pasta cooking water, then drain the pasta. Return to the pot to keep warm.
  • In the wide pan, heat the olive oil at medium heat. Then add the garlic and cook until fragrant, about 30 seconds. Stir in the tuna, lemon juice and zest, salt and pepper, and heat through for 1 minute.
  • Add the pasta, capers and 1 tablespoon chopped parsley, and continue to stir until the spaghetti is well coated. Add as much of the reserved pasta water as needed to thin out the sauce.
  • Garnish with remaining parsley and serve warm.

Nutrition Facts : Calories 348 kcal, Carbohydrate 44 g, Protein 18 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 241 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

PASTA AL TONNO (PASTA WITH TOMATOES AND TUNA) RECIPE



Pasta al Tonno (Pasta With Tomatoes and Tuna) Recipe image

Easy, fast, pantry-friendly. With little more than canned tuna and tomato, pasta al tonno checks a lot of boxes on our weeknight dinner bingo card.

Provided by Sasha Marx

Categories     Mains     Quick and Easy     Quick Dinners

Time 30m

Yield 4

Number Of Ingredients 9

3 tablespoons (45ml) extra-virgin olive oil
3 medium garlic cloves (15g), lightly crushed
1/4 teaspoon red pepper flakes
One 28-ounce (800g) can whole peeled tomatoes, coarsely crushed by hand
Kosher salt
1 teaspoon (5ml) fish sauce (optional)
10 1/2 ounces (300g) olive oil-packed tuna, drained and gently flaked into 2-inch pieces (see note)
12 ounces (340g) dried long pasta such as spaghetti, spaghettoni, bucatini, or linguine
1 packed cup (3/4 ounce; 25g) flat-leaf parsley leaves and tender stems, finely chopped

Steps:

  • In a large skillet or straight-sided sauté pan, combine oil and garlic. Cook over medium heat, turning garlic cloves occasionally, until garlic is deep golden brown on all sides, about 5 minutes. Using tongs or a slotted spoon, remove garlic from skillet; discard garlic. Add red pepper flakes and continue to cook, stirring constantly, until fragrant, about 30 seconds.
  • Add tomatoes, season lightly with salt, and bring to a simmer. Cook, stirring occasionally, until oil is emulsified and sauce is thickened slightly, about 10 minutes. Reduce heat to medium-low, add fish sauce (if using) and tuna, and stir gently until just incorporated into sauce, taking care to keep pieces of tuna as intact as possible.
  • Meanwhile, in a pot of salted boiling water, cook pasta until just shy of al dente (about 2 minutes less than the package directs). Using tongs, transfer pasta to sauce, along with 1/4 cup (60ml) pasta cooking water. Alternatively, drain pasta using a colander or fine-mesh strainer, making sure to reserve at least 1 cup (240ml) pasta cooking water.
  • Increase heat to high and cook, stirring and tossing rapidly, until pasta is al dente and sauce is thickened and coats noodles, 1 to 2 minutes, adding more pasta cooking water in 1/4 cup (60ml) increments as needed to adjust consistency of sauce. Remove from heat, add parsley, and stir to combine. Season with salt to taste. Serve immediately.

Nutrition Facts : Calories 543 kcal, Carbohydrate 73 g, Cholesterol 27 mg, Fiber 5 g, Protein 28 g, SaturatedFat 2 g, Sodium 362 mg, Sugar 8 g, Fat 16 g, ServingSize Serves 4, UnsaturatedFat 0 g

PASTA WITH TUNA & TOMATO SAUCE



Pasta with tuna & tomato sauce image

This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard

Provided by Good Food team

Categories     Lunch, Pasta, Supper

Time 35m

Number Of Ingredients 9

2 tbsp olive oil
1 onion, chopped
2 garlic cloves, finely chopped
400g can chopped tomatoes with herbs
½ tsp chilli powder
1 tsp sugar
500g pkt pasta bows
100g can tuna, drained
handful of basil leaves, optional

Steps:

  • Heat the oil in a pan, throw in the onion and cook for a couple of minutes. Stir in the garlic, tomatoes, chilli and sugar. Season with salt and pepper and bring to the boil. Give it a good stir, then reduce the heat and simmer for 5 minutes.
  • Meanwhile, bring a large pan of salted water to the boil. Add the pasta and cook according to packet instructions. Flake the tuna into the sauce and heat through. Drain the pasta, return to the pan and stir in the sauce and basil leaves if you have any. Serve with a generous grinding of pepper.

Nutrition Facts : Calories 553 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 102 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 0.52 milligram of sodium

TUNA & LEMON PASTA



Tuna & lemon pasta image

Whip up a delicious tuna and lemon pasta in less than 25 minutes

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Pasta, Supper

Time 25m

Number Of Ingredients 7

350g pasta shells
200g pack trimmed fine beans , cut into short lengths
200g can tuna in oil
grated zest of a lemon
1 heaped tbsp small capers
generous pinch of chilli flakes
olive oil for drizzling

Steps:

  • Cook the pasta in boiling salted water for 8 minutes. Add the beans and cook for a further 3 minutes until both the pasta and beans are just tender. Meanwhile, tip the tuna and its oil into a bowl and flake the fish, keeping the pieces quite large. Stir in the lemon zest, capers, chilli and plenty of salt and pepper.
  • Drain the pasta and beans, return them to the pan and toss with the tuna mixture. Add a little olive oil if you need to moisten everything. Serve the tuna and lemon pasta on its own or with a tomato and onion salad.

Nutrition Facts : Calories 401 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 68 grams carbohydrates, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium

HEAVANLY HIDDEN VALLEY RANCH TUNA EGG VEGGIE PASTA SALAD



Heavanly Hidden Valley Ranch Tuna Egg Veggie Pasta Salad image

This is an easy recipe for a quick Pasta salad lunch or side for dinner. I can never have enough of this particular Salad around, It is freezable, Thank Goodness or I would be making it daily. I hope you enjoy it as much as my family does.

Provided by missy wein

Categories     Pasta Shells

Time 30m

Yield 10 , 10 serving(s)

Number Of Ingredients 13

3 hard-boiled eggs
3 (6 ounce) cans tuna in water (Albacore doesn't work well)
1 lb shell macaroni, cooked aldente
1 green pepper
1 yellow pepper
1 orange bell pepper
1 cup Hidden Valley® Original Ranch® Dressing
1 cup mayonnaise
1/2 cup brown mustard
1 teaspoon garlic powder
1/2 cup diced onion
1/4 cup sour cream
1/4 cup parmesan cheese

Steps:

  • Boil macaroni shells until aldente' they should not be over cooked.
  • on a large cutting board dice your peppers and onion (yellow onion will be stronger than White or Vadallia).
  • mix together Hidden Valley Original Ranch Dressing.
  • Mayonnaise.
  • Brown Mustard.
  • Sour cream.
  • Parmesan Cheese.
  • garlic powder.
  • In large bowl. Set Aside.
  • Remove Your Macaroni shells from haet and dowse in cold water .
  • open Tuna keep juice, Peel Eggs, in a small bowl use a fork or pastry cutter to crush eggs, add Tuna. Mix thoroghly.
  • in pan pasta was cooked in add all ingredients together and mix well.
  • refridgerate fir 1/2 hour ENJOY!

Nutrition Facts : Calories 408.5, Fat 25.7, SaturatedFat 5.2, Cholesterol 97.7, Sodium 695.1, Carbohydrate 25.1, Fiber 1.8, Sugar 3.9, Protein 19.2

HEALTHY TUNA PASTA



Healthy tuna pasta image

Try our quick and easy healthy tuna pasta. It's comforting, but also packed with three of your five-a-day and can be doubled to feed a family

Provided by Sara Buenfeld

Categories     Dinner, Lunch

Time 24m

Number Of Ingredients 8

150g wholemeal penne
1 large leek (200g), halved, and thinly sliced
1 tsp olive oil
160g cherry tomatoes, preferably on the vine
198g can sweetcorn, drained
75g ricotta
160g can tuna in spring water, drained
handful of basil, chopped, plus a few whole leaves to serve

Steps:

  • Boil the penne with the leek in a large pan of salted water following pack instructions, until al dente.
  • Meanwhile, heat the oil in a large pan over a medium-high heat and fry the tomatoes for a few minutes, until they start to burst and soften. Add the sweetcorn and cook for 2-3 mins to heat through. Drain the pasta and leeks, reserving a little of the pasta water. Tip the drained pasta and leeks into the pan with the tomatoes, then toss through the ricotta and tuna.
  • Season with plenty of black pepper. If you want to loosen the consistency, stir in some of the reserved pasta water along with the chopped basil. Serve scattered with the whole basil leaves.

Nutrition Facts : Calories 459 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 28 grams protein, Sodium 0.7 milligram of sodium

HEAVENLY TUNA PASTA



Heavenly Tuna Pasta image

This is a meal that always turns out great. i always make more crumbs as they add a delicious texture to the dish. its great for informal get togethers or a formal dinner party. terrific cold the next day.

Provided by HAPPY TRACE

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup butter
2 garlic cloves, chopped
2 lemons, zest of
2 cups fresh breadcrumbs
1/2 teaspoon salt
1 cup cream
1/4 cup fresh lemon juice
500 g fettuccine
500 g tomatoes, seeded and chopped
1 (8 ounce) can tuna
1/2 cup parmesan cheese, grated
1/2 teaspoon pepper

Steps:

  • Melt butter and add garlic, cook for several seconds.
  • add 1/2 the lemon zest and all the breadcrumbs and cook, stirring constantly over medium heat till golden and crisp.
  • remove from heat and add salt. transfer to a plate. wipe pan clean.
  • combine cream, remaining lemon zest, and lemon juice in pan. bring to the boil and simmer for 3 minutes or until slightly thickened. remove from heat.
  • cook pasta and drain.
  • add cooked pasta to the sauce and warm through.
  • add tomatoes, tuna, parmesan cheese, parsley and pepper to taste. heat through.
  • serve sprinkled with the lemon crispy crumbs and extra parmesan.

Nutrition Facts : Calories 1133.8, Fat 45, SaturatedFat 23.9, Cholesterol 234.4, Sodium 1053.8, Carbohydrate 136.8, Fiber 8.2, Sugar 9.6, Protein 45.6

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