Heavenly Fish Fillets Food

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FISH AND RICE (SIMPLE, YET HEAVENLY)



Fish and Rice (Simple, Yet Heavenly) image

Sometimes the simplest dishes are the best dishes, just like this recipe for fish and rice.

Provided by Chef Tariq

Categories     Main Course

Time 50m

Number Of Ingredients 9

2 lbs Fish (white)
1 cup Basmati Rice
3 cups Vegetable Broth
2 cups Peas (frozen)
1 tsp Cumin
½ tsp Garlic Powder
Salt (to taste)
Pepper (to taste)
Paprika (pinch)

Steps:

  • Bring the rice, cumin, garlic powder, salt and pepper to a boil in the broth.
  • Once boiling transfer the rice and broth into an 11X7 dish.
  • Bake in a preheated oven for 10 minutes covered at 375ºF (190ºC)
  • Remove from the oven, add the fish, and recover.
  • Bake for a further 25 minutes or until done.
  • Sprinkle with paprika and serve.

Nutrition Facts : Calories 305 kcal, Carbohydrate 33 g, Protein 35 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 76 mg, Sodium 553 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

HEAVENLY HALIBUT



Heavenly Halibut image

Rich, cheesy topping goes perfectly with mild flavored halibut.

Provided by chellebelle

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 25m

Yield 8

Number Of Ingredients 8

½ cup grated Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons lemon juice
3 tablespoons chopped green onions
¼ teaspoon salt
1 dash hot pepper sauce
2 pounds skinless halibut fillets

Steps:

  • Preheat the oven broiler. Grease a baking dish.
  • In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
  • Arrange the halibut fillets in the prepared baking dish.
  • Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread with the Parmesan cheese mixture, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.

Nutrition Facts : Calories 235.3 calories, Carbohydrate 0.9 g, Cholesterol 58 mg, Fat 13.9 g, Fiber 0.1 g, Protein 25.7 g, SaturatedFat 5.5 g, Sodium 281.7 mg, Sugar 0.2 g

HEAVENLY HALIBUT



Heavenly Halibut image

This is an easy way to prepare halibut. Excellent base recipe that can be used with other mild tasting fish.

Provided by kHm1690

Categories     Halibut

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 cup parmesan cheese, grated
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons lemon juice
3 tablespoons green onions, chopped
1/4 teaspoon salt
1 dash hot pepper sauce
2 lbs halibut, fillets, skinless

Steps:

  • Preheat the oven broiler and grease a baking dish.
  • In a bowl, mix the parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
  • Arrange the halibut fillets in the prepared baking dish.
  • Broil halibut filets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread the parmesan cheese mixture on top of filets, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.

Nutrition Facts : Calories 225.8, Fat 12, SaturatedFat 5.4, Cholesterol 58.5, Sodium 310.9, Carbohydrate 2.1, Fiber 0.1, Sugar 0.6, Protein 26.2

HEAVENLY BROILED FISH



Heavenly Broiled Fish image

Make and share this Heavenly Broiled Fish recipe from Food.com.

Provided by swingncocoa

Categories     < 30 Mins

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 lb dover sole fillet
1 tablespoon lemon juice
2 stalks green onions
1/4 cup butter
1/2 cup dry parmesan cheese
3 tablespoons Miracle Whip
1 dash paprika (omit)

Steps:

  • Mix together butter, parmesan cheese, and miracle whip. Set aside.
  • Rinse and pat dry fillet. Place on cookie sheet. Sprinkle with lemon juice, and diced green onion. Broil fish in oven for about 5-7 minutes on high or until fish flakes easily. Watch closely to avoid burning!
  • Remove from oven and drain liquid off the cookie sheet.
  • Spread butter mixture over fish. Sprinkle with paprika.
  • Place in oven for another 5-7 minutes until butter begins to brown. Watch to avoid burning!
  • Serve immediately.

Nutrition Facts : Calories 349.7, Fat 21.9, SaturatedFat 13, Cholesterol 127.9, Sodium 487.9, Carbohydrate 1.9, Fiber 0.3, Sugar 0.5, Protein 35.3

ALEX'S HEAVENLY SNAPPER FILLETS



Alex's Heavenly Snapper Fillets image

An old friend of mine made this for me and I was impressed and kept the "recipe" all these years but there are no amounts (measurments) given so I will see if Zaar will let me add it. If I have to put ingredient amounts, just keep in mind that I guessed.

Provided by Oolala

Categories     Very Low Carbs

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs yellow snapper fillets
8 ounces mushrooms, sliced
2 garlic cloves, minced
2 tablespoons scallions, chopped
1/4 cup onion, sliced
fresh basil leaf
butter
olive oil, to coat fish
1/4 cup white wine
white wine vinegar
lemon juice, to taste
cherry tomatoes, halved (or grape tomatoes)

Steps:

  • Rub olive oil on the fish and marinate fish in lemon juice and a drop of white wine vinegar.
  • Let fish marinate for 20-30 minutes.
  • Meanwhile, saute rest of ingredients in butter except for the onions and basil leaves.
  • Heat broiling pan and place fish in the pan with the onions and tomatoes.
  • Broil until half way done, about 8-10 minute and place basil leaves on top of fish and tightly cover pan with foil.
  • Now bake on middle rack of oven at 400 degrees for another 8-10 minutes.
  • Serve with pasta.

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  • In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
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