Heavenly Broiled Fish Food

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HEAVENLY FISH FILLETS



Heavenly Fish Fillets image

Make and share this Heavenly Fish Fillets recipe from Food.com.

Provided by TXOLDHAM

Categories     Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs red snapper fillets or 2 lbs grouper fillets, etc
2 tablespoons lemon juice
1/2 cup parmesan cheese, grated
1/4 cup butter, softened
3 tablespoons mayonnaise
3 tablespoons green onions, chopped
1/8 teaspoon liquid hot pepper sauce
1/4 teaspoon salt
butter or margarine, for basting

Steps:

  • Skin fillets if necessary and cut into serving size pieces. Baste fish with lemon juice and let stand for approximately 10 minutes.
  • Baste fish with butter and place on a well-greased broiler pan and broil 4 inches from heat source for 4 to 5 minutes. Turn and broil till fish flakes.
  • Combine Parmesan cheese, margarine or butter, mayonnaise, green onion, salt and liquid hot pepper sauce.
  • Remove fish from broiler and spread 1/2 the Parmesan Cheese mixture on fish and return to broiler until fish browns nicely.
  • Remove to plates and place remaining Parmesan Cheese mixture on fillets for additional sauce.

Nutrition Facts : Calories 491.9, Fat 22.7, SaturatedFat 10.8, Cholesterol 150.8, Sodium 630.4, Carbohydrate 4.1, Fiber 0.1, Sugar 1.1, Protein 64.7

HEAVENLY HALIBUT



Heavenly Halibut image

This is an easy way to prepare halibut. Excellent base recipe that can be used with other mild tasting fish.

Provided by kHm1690

Categories     Halibut

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 cup parmesan cheese, grated
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons lemon juice
3 tablespoons green onions, chopped
1/4 teaspoon salt
1 dash hot pepper sauce
2 lbs halibut, fillets, skinless

Steps:

  • Preheat the oven broiler and grease a baking dish.
  • In a bowl, mix the parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
  • Arrange the halibut fillets in the prepared baking dish.
  • Broil halibut filets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread the parmesan cheese mixture on top of filets, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.

Nutrition Facts : Calories 225.8, Fat 12, SaturatedFat 5.4, Cholesterol 58.5, Sodium 310.9, Carbohydrate 2.1, Fiber 0.1, Sugar 0.6, Protein 26.2

HEAVENLY HALIBUT



Heavenly Halibut image

Rich, cheesy topping goes perfectly with mild flavored halibut.

Provided by chellebelle

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 25m

Yield 8

Number Of Ingredients 8

½ cup grated Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons lemon juice
3 tablespoons chopped green onions
¼ teaspoon salt
1 dash hot pepper sauce
2 pounds skinless halibut fillets

Steps:

  • Preheat the oven broiler. Grease a baking dish.
  • In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
  • Arrange the halibut fillets in the prepared baking dish.
  • Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread with the Parmesan cheese mixture, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.

Nutrition Facts : Calories 235.3 calories, Carbohydrate 0.9 g, Cholesterol 58 mg, Fat 13.9 g, Fiber 0.1 g, Protein 25.7 g, SaturatedFat 5.5 g, Sodium 281.7 mg, Sugar 0.2 g

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