Hearty Strawberry Banana Smoothie Food
STRAWBERRY-BANANA SMOOTHIE
I think this is a yummy smoothie with a great banana taste. I loved the fact that this only makes 1 glass. I got it from Denise Austin's Morning Stretch. Feel free to substitute your favorite fruits for the ones listed below and create your own unique blend!
Provided by internetnut
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, process until smooth ripe banana, strawberries, fat-free milk, low-fat plain yogurt, honey, and 1 or 2 ice cubes.
- Serve.
Nutrition Facts : Calories 200.5, Fat 0.8, SaturatedFat 0.3, Cholesterol 4.9, Sodium 160.4, Carbohydrate 38.1, Fiber 2.8, Sugar 30.9, Protein 12.2
STRAWBERRY BANANA SMOOTHIE
Make and share this Strawberry Banana Smoothie recipe from Food.com.
Provided by dbrink
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in blender and blend.
Nutrition Facts : Calories 150.2, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.5, Sodium 75.8, Carbohydrate 32.4, Fiber 3, Sugar 16.5, Protein 6
LEAN STRAWBERRY BANANA SMOOTHIE
Make and share this Lean Strawberry Banana Smoothie recipe from Food.com.
Provided by WaterMelon
Categories Smoothies
Time 5m
Yield 2 medium glasses
Number Of Ingredients 5
Steps:
- Crush ice cubes in blender.
- Add a few tablespoons of cold water.
- Chop/slice frozen banana into pieces.
- Add banana, strawberries and yogurt into blender.
- Blend until smooth, add a little water if it's too thick.
- Sit back and chill out with the healthy smoothie.
STRAWBERRY BANANA SMOOTHIE
I recieved a Magic Bullet for Christmas from my DB and DSIL and have been on a smoothie kick ever since! My 2 sons who are 1 and 2 years old, love them as much as I do. My oldest son doesn't normally eat strawberries the regular way so it's a great way to hide those fruits your kids might not normally eat. *L*
Provided by Davalyn_rain
Categories Smoothies
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Put ice cubes in blender, then add orange juice, bananas & strawberries. Blend till smooth. If you find the mixture to be to thick, add more orange juice. Feel free to substitute the strawberries with frozen mixed berries of any kind.
Nutrition Facts : Calories 219.5, Fat 0.8, SaturatedFat 0.2, Sodium 8.3, Carbohydrate 55.7, Fiber 7.9, Sugar 31.4, Protein 2.8
STRAWBERRY, BANANA, PAPAYA SMOOTHIE
Got this from Chatelaine. I haven't tried it, but it looks great for a hot summer day. You might want to try it with Mango juice instead of papaya juice.
Provided by Cathy17
Categories Smoothies
Time 5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Wash then hull strawberries. Slice in half.
- Peel banana and slice into thirds.
- Place in a blender or food processor. Pour in juice and optional ice cubes.
- Whirl until puréed and frothy.
- Pour into tall glasses and serve.
Nutrition Facts : Calories 75.5, Fat 0.4, SaturatedFat 0.1, Sodium 1.3, Carbohydrate 19, Fiber 3, Sugar 10.6, Protein 1.1
STRAWBERRY BANANA EASY SMOOTHIE RECIPE
Try this Strawberry Banana Easy Smoothie Recipe. All you need is a blender and a few ingredients to make this cool, creamy and easy smoothie recipe.
Provided by My Food and Family
Categories Home
Time 10m
Yield 3 servings, about 2/3 cup each
Number Of Ingredients 4
Steps:
- Add boiling water to gelatin mix in small bowl; stir 2 min. until completely dissolved. Cool 5 min.
- Pour gelatin into blender. Add banana; blend until smooth.
- Add ice; blend on high speed until thickened.
- Serve immediately.
Nutrition Facts : Calories 140, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
STRAWBERRY BANANA SMOOTHIE
A perfect smoothie that combines fresh fruit to form great taste. This is perfect for a snack or a quick breakfast. This recipe combines some that I found on this website with my own ideas for what a smoothie should include.
Provided by ferrell.steven
Categories Smoothies
Time 5m
Yield 1 Liter, 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in blender and set to smoothie or medium high setting until blended (add extra ice to desired consistency).
Nutrition Facts : Calories 257.8, Fat 1.7, SaturatedFat 0.9, Cholesterol 7.3, Sodium 106, Carbohydrate 54.8, Fiber 3, Sugar 46.7, Protein 8.8
GOOD MORNING STRAWBERRY-BANANA SMOOTHIE
This is a yummy start to the day or good any time. Olivia Griffin says don't throw out overripe bananas. If you want it sweeter, increase the sugar by using flavored yogurt. Plan ahead for future smoothies by peeling and freezing black bananas in resealable plastic bags. Recipe courtesy of Debbie Macomber's Cedar Cove Cookbook.
Provided by AmyZoe
Categories Low Protein
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- In a blender or food processor, combine banana chunks, berries, and orange juice.
- Puree untl blended.
- Add yogurt and puree until smooth.
- If needed, add more juice to achieve desired consistency.
Nutrition Facts : Calories 281.9, Fat 1.3, SaturatedFat 0.4, Cholesterol 3.7, Sodium 144.7, Carbohydrate 58.6, Fiber 6.1, Sugar 40.8, Protein 13.2
BANANA STRAWBERRY SMOOTHIE
Make and share this Banana Strawberry Smoothie recipe from Food.com.
Provided by Sydney Mike
Categories Low Protein
Time 2m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Whatever else you do, don't use all frozen fruit! Place all ingredients in a blender & mix by using on/off pluse function until ingredients are mostly blended. Continue mixing, gradually increasing the speed, until the mixture is smooth.
- Pout into 2 glasses & enjoy!
Nutrition Facts : Calories 164.9, Fat 0.9, SaturatedFat 0.1, Sodium 3, Carbohydrate 40.2, Fiber 5.6, Sugar 25.5, Protein 2.5
SIMPLE STRAWBERRY BANANA SMOOTHIE
Adapted from my supermarket's newsletter, this simple smoothie comes together with a few simple ingredients.
Provided by Karen..
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, combine bananas, frozen strawberries, yogurt and milk.
- Blend until smooth.
- Pour into glasses and serve.
Nutrition Facts : Calories 187.1, Fat 3.8, SaturatedFat 2.2, Cholesterol 12.8, Sodium 48.1, Carbohydrate 37.4, Fiber 5, Sugar 17.4, Protein 4.6
STRAWBERRY BANANA SUNRISE SMOOTHIE
This is a wonderful recipe from my Magic Bullet's recipe booklet. It suggests leaving the tops on the strawberries for added nutrients.
Provided by mersaydees
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Throw it all in a blender and mix until smooth.
- Pour into a tall glass and enjoy!
HEARTY STRAWBERRY-BANANA SMOOTHIE
I made this one evening when I was hungry and needed something hearty, no-fuss, quick and preferably healthy! This smoothie will really keep you going for hours, trust me!
Provided by Anu_N
Categories Smoothies
Time 3m
Yield 1 smoothie
Number Of Ingredients 6
Steps:
- Put everything in a blender.
- Blend until smooth.
- Pour into a tall glass and drink!
Nutrition Facts : Calories 183.8, Fat 6.1, SaturatedFat 3.1, Cholesterol 17.1, Sodium 63.4, Carbohydrate 26.7, Fiber 3.4, Sugar 7.3, Protein 8
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