MICROWAVE POT ROAST FOR 2
Make and share this Microwave Pot Roast for 2 recipe from Food.com.
Provided by jrthrmn
Categories Roast Beef
Time 1h30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Pierce both sides of meat thoroughly with fork.
- Place in 2-quart square casserole.
- Mix half of the beer, the salt and the pepper.
- Pour over meat, cover.
- Microwave at 50% 40 minutes, turning over 2 or 3 times during cooking.
- Arrange vegetables around sides of meat.
- Pour remaining beer over meat and vegetables, cover.
- Microwave at 50% 25 to 35 minutes, or until meat is fork tender.
- Let stand, covered 5 minutes.
Nutrition Facts : Calories 365.6, Fat 12.2, SaturatedFat 4.8, Cholesterol 49.5, Sodium 372.6, Carbohydrate 40, Fiber 5.4, Sugar 4.6, Protein 18.3
POT ROAST (MICROWAVE)
This recipe is from the Sharp Carousel Micro-Convection Oven Manual & Cookbook. This recipe uses only the microwave and was developed using 700-1050 watt ovens.
Provided by Tinkerbell
Categories Roast Beef
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Pierce meat deeply and thoroughly on all sides with a fork.
- Place meat, sauce mix and water in a large oven cooking bag. Place in casserole dish and secure bag with nylon tie.
- Make six 1/2-inch slits in neck of bag below tie.
- Microwave at MEDIUM (50%) power for 30 minutes.
- Turn roast over; add carrots, onion and potatoes and continue to microwave on medium for 25-60 minutes or until meat and vegetables are fork-tender.
- Add peas during the last 5 minutes of cooking time.
- Let stand, covered, for 15 minutes to tenderize further and develop flavor.
Nutrition Facts : Calories 382.1, Fat 22.5, SaturatedFat 9.1, Cholesterol 78.2, Sodium 576.5, Carbohydrate 19.9, Fiber 3.5, Sugar 3.9, Protein 24.3
PERFECT POT ROAST
Feed your family with Ree Drummond's Perfect Pot Roast recipe from Food Network. Fresh rosemary and thyme add rich, herbal resonance to this hearty roast.
Provided by Ree Drummond : Food Network
Categories main-dish
Time 4h30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 275 degrees F.
- Generously salt and pepper the chuck roast.
- Heat the olive oil in large pot or Dutch oven over medium-high heat. Add the halved onions to the pot, browning them on both sides. Remove the onions to a plate.
- Throw the carrots into the same very hot pot and toss them around a bit until slightly browned, about a minute or so. Reserve the carrots with the onions.
- If needed, add a bit more olive oil to the very hot pot. Place the meat in the pot and sear it for about a minute on all sides until it is nice and brown all over. Remove the roast to a plate.
- With the burner still on high, use either red wine or beef broth (about 1 cup) to deglaze the pot, scraping the bottom with a whisk. Place the roast back into the pot and add enough beef stock to cover the meat halfway.
- Add in the onions and the carrots, along with the fresh herbs.
- Put the lid on, then roast for 3 hours for a 3-pound roast. For a 4 to 5-pound roast, plan on 4 hours. The roast is ready when it's fall-apart tender.
POT ROAST WITH VEGETABLES (CONVECTION MICROWAVE)
From the Sharp Carousel Convection Microwave Cookbook. Developed for convection microwave ovens between 700 & 1050 watts.
Provided by Tinkerbell
Categories One Dish Meal
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place meat in a 4-quart casserole dish.
- Pat seasonings onto meat.
- Add vegetables to dish around meat.
- Combine water and browning sauce; pour into casserole dish.
- Cover & roast 20-22 minutes PER POUND on High Mix setting, or until meat is fork-tender.
- Allow to stand 5 minutes before serving.
Nutrition Facts : Calories 684.8, Fat 44.6, SaturatedFat 18, Cholesterol 156.5, Sodium 297.9, Carbohydrate 24.4, Fiber 3.4, Sugar 3.3, Protein 44.4
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