Hearty Multigrain Snack Food

HEARTY MULTIGRAIN SNACK

Hearty MultiGrain Snack image

A cinnamon-flavored, nutty snack.

Provided by Betty Crocker Kitchens

Categories Snack

Time 1h

Yield 8

Number Of Ingredients 6

Ingredients

1 egg white
1/4 teaspoon salt
1/3 cup packed brown sugar
1 teaspoon ground cinnamon
3 cups MultiGrain Cheerios™ cereal
1/3 cup coarsely chopped pecans

Steps:

Heat oven to 300°F. Lightly grease cookie sheet.
In large bowl, beat egg white on high speed until foamy; beat in salt. Gradually beat in brown sugar until thick and glossy. Gently stir in cinnamon, cereal and pecans until completely coated. Spread as thinly as possible on cookie sheet.
Bake 12 to 15 minutes or until set. Immediately remove from cookie sheet to cold cookie sheet or large pan. Cool completely, about 30 minutes. Break into pieces. Store in airtight container.

Nutrition Facts : Calories 110, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 11 g, TransFat 0 g

HEARTY MULTIGRAIN PANCAKES

Hearty Multigrain Pancakes image

Oats and whole wheat flour make these tasty pancakes extra hearty. Try them with applesauce spooned on top! -Jeri Tirmenstein, Apache Junction, Arizona

Provided by Taste of Home

Categories Breakfast Brunch

Time 20m

Yield 4 pancakes.

Number Of Ingredients 10

Ingredients

1/4 cup all-purpose flour
1/4 cup whole wheat flour
1/4 cup quick-cooking oats
1 tablespoon brown sugar
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup plus 1 tablespoon fat-free milk
2 tablespoons egg substitute
2 teaspoons canola oil
Optional: Fresh berries, maple syrup and butter

Steps:

In a large bowl, combine the first 6 ingredients. Combine the milk, egg substitute and oil; add to dry ingredients just until moistened., Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown. If desired, serve with optional toppings.

Nutrition Facts : Calories 243 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 559mg sodium, Carbohydrate 40g carbohydrate (11g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

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