Hearty Minestra Base With Cranberry Beans Potatoes And Pork Food

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ITALIAN MINESTRONE SOUP



Italian Minestrone Soup image

Nothing says more "comfort food" than thick, creamy Minestrone Soup.Italian Minestrone soup is made with seasonal veggies, legumes and small pasta shape or rice.

Provided by Italian Recipe Book

Categories     Soup

Number Of Ingredients 15

1 onion (, roughly chopped)
2 carrots (, roughly chopped)
2-3 selery ribs (, roughly chopped)
½ cup diced pancetta ((optional))
1 ½ cup pumpkin or butternut squash (, cut in cubes)
1 large potato or 1 ½ cup potatoes (, cut in cubes)
1 large tomato chopped or 10 cherry tomatoes (, cut in quarters)
1 small savoy cabbage (, roughly chopped)
1 can ((14 oz) borlotti beans)
⅓ cup ditalini pasta or other small pasta shape
Extra virgin olive oil
1 bay leaf
2 rosemary sprigs
1 garlic clove ((optional))
Salt to taste

Steps:

  • In a large pot add a generous drizzle of extra virgin olive oil, roughly chopped onion, carrots, celery, garlic clove, and pancetta cubes. Sautee on medium heat for a few minutes stirring a couple of times in the process.
  • Add potatoes, butternut squash, tomatoes, bay leaf, rosemary sprigs and a couple of pinches of salt.
  • Give a nice stir and add enough water to cover all the veggies.Bring to a boil and simmer on low heat for 40 minutes. Add more liquid if needed.
  • Past this time veggies will become super soft and will "melt" one into another creating delicious creamy texture.
  • Once veggies are cooked add chopped savoy cabbage or other leafy greens and drained canned beans. Add more water if needed. Give a nice stir and cook for another 15 minutes.
  • As a last step, add pasta or rice. Let cook for 5-15 more minutes depending on how long pasta or rice will take to cook.
  • If you're not planning to serve minestrone right away, don't add pasta or rice immediately.Instead, bring the soup to a boil when you're ready to serve it and then add pasta or rice.
  • Minestrone is ready to serve when pasta (rice) is cooked. I takes about 5-6 minutes for ditalini pasta and about 15 minutes for rice.
  • Serve hot or warm generously topped with fresh grated Parmesan cheese.

MINESTRA



Minestra image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

4 to 6 cloves garlic, crushed
1/8 pound pancetta, sliced and chopped
2 tablespoons (2 turns around the pan in a slow stream) extra-virgin olive oil
1 medium onion, chopped
2 pounds escarole, washed and coarsely chopped (2 medium bunches or 1 large bunch)
2 (14-ounce) cans, cannellini beans, drained
1 quart prepared chicken stock or broth
A couple pinches ground nutmeg or fresh grated nutmeg
Coarse salt and black pepper
Shaved Parmigiano-Reggiano, for topping
Warm, crusty bread, for mopping

Steps:

  • In a deep, large, heavy pot over moderate heat, saute garlic and pancetta in extra-virgin olive oil for 3 minutes. Add onions and cook 1 or 2 minutes longer.
  • Add the greens and wilt them down to fit them all in the pot. Add beans, broth, and nutmeg, salt and pepper. Cook over moderate to medium-high heat for 12 minutes, or until greens are no longer bitter. Serve with shaved cheese, bread, and good red wine.

SIMPLE ITALIAN MINESTRONE SOUP



Simple Italian Minestrone Soup image

Simple and hearty Italian minestrone soup, brimming with vegetables, beans and a little pasta. The draw here is in the thick, flavorful tomato broth with piney rosemary, lots of fresh herbs, and Parmesan rind (a secret ingredient that Italian grandmothers have been using for years to flavor their soups)!

Provided by Suzy Karadsheh

Categories     Soup

Number Of Ingredients 20

1/4 cup extra virgin olive oil
1 small yellow onion (chopped)
2 carrots (chopped)
2 celery stalks (diced)
4 garlic cloves (minced)
1 zucchini or yellow squash (diced)
1 cup green beans (fresh or frozen, trimmed and cut into 1-inch pieces, if needed)
Salt and pepper
1 tsp paprika
1/2 tsp rosemary
1 15- oz can crushed tomatoes
6 cups broth (vegetable or chicken broth)
1- inch Parmesan cheese rind (optional)
1 bay leaf
2 to 3 springs fresh thyme
1 15- oz can kidney beans
Large handful chopped parsley
Handful fresh basil leaves
Grated Parmesan cheese (to serve (optional))
2 cups already cooked small pasta such as ditalini or elbow pasta

Steps:

  • In a large Dutch oven, heat the extra virgin olive oil over medium heat until shimmering but not smoking. Add onions, carrots and celery. Raise heat to medium-high, if you need to, and cook, tossing regularly, until the veggies soften a bit (about 5 minutes or so). Add the garlic and cook another minute, tossing regularly.
  • Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. Toss to combine.
  • Now add the crushed tomatoes, broth, fresh thyme, bay leaf and Parmesan rind (if using.) Bring to a boil, then reduce the heat to a gentle simmer and partially cover the pot. Let simmer for about 20 minutes or so.
  • Uncover the pot and add the kidney beans. Cook for another 5 to 10 minutes.
  • Finally, Stir in the parsley and fresh basil. And, if serving immediately, stir in the cooked pasta and simmer ever so briefly till the pasta is warmed through; do not overcook. (See Cook's Tip #2)
  • Remove the cheese rind and bay leaf. Taste and adjust seasoning to your liking. Serve the minestrone hot in dinner bowls with a sprinkle of grated Parmesan (optional.)

Nutrition Facts : Calories 211.9 kcal, SaturatedFat 1.5 g, Carbohydrate 26.7 g, Fiber 7.4 g, Protein 6.8 g, Cholesterol 0.7 mg, ServingSize 1 serving

HEARTY MINESTRA BASE WITH CRANBERRY BEANS, POTATOES, AND PORK



Hearty Minestra Base with Cranberry Beans, Potatoes, and Pork image

I can still hear the staccato clack-clack-clack of my grandmother's cleaver on a wooden board as she chopped the pestata, the fine paste of pork fat, garlic, and rosemary, that gave so much flavor to her rich minestra. Occasionally, she would pause and hand me the cleaver: I'd dip it in the boiling soup pot, already full of beans and potatoes, and watch the tiny specks of fat whirl into the broth. After a few moments I'd hand the cleaver back to my nonna, and instantly she'd be chopping again, the hot blade literally melting the thick fat, while the aroma of garlic and pork and beans and rosemary filled the kitchen.... Precious memories! But today I make pestata in the food processor in about 10 seconds! In most ways, however, this minestra is just like my grandmother's. It cooks for a long time-give it 3 full hours if you can-steadily drawing flavor from pork bones and a soffritto of onion and tomato, and slowly reducing in the soup pot. You'll have 4 quarts of minestra base, to finish with any of the additions I suggest here, or with other vegetables or grains. Long-grain white rice or small pasta can be added to almost any variation for a denser minestra. For a thicker, smooth consistency, remove some of the beans (a third to a half) before adding the finishing vegetables; purée them, and stir back into the pot for the final cooking.

Yield about 4 quarts of base, enough for 2 or more finished minestre

Number Of Ingredients 15

1 1/2 cups dried cranberry beans, soaked overnight or quick-soaked (see box, page 59)
5 quarts cold water
2 pounds russet potatoes, peeled and diced into 1/2-inch cubes (about 5 cups)
3 bay leaves
1/2 teaspoon to 1 tablespoon dried peperoncino (hot red pepper flakes), or to taste
3 ounces smoked bacon, cut in 1-inch pieces (about 1/2 cup packed)
1 tablespoon (packed) fresh rosemary leaves, stripped from the stem
8 plump garlic cloves, peeled (about 1/4 cup)
1 pound bony fresh pork: a small slab of spare ribs, pork hock, or pork neck (for more meat to eat, see below)
2 tablespoons extra-virgin olive oil
1 medium onion, chopped (about 1 cup)
1 cup canned San Marzano tomatoes and juices (see box, page 124)
2 teaspoons salt, plus more to taste
A heavy-bottomed soup pot, 8-quart capacity, with a cover
A food processor for the pestata

Steps:

  • Drain the soaked beans and put them in the pot with the water, potatoes, bay leaves, and peperoncino. Cover, and bring to a boil over high heat, stirring occasionally so nothing scorches on the bottom of the pot.
  • While the water is heating, make the pestata in the food processor, chopping the bacon, rosemary, and garlic to a fine paste. Scrape every bit into the soup pot. Rinse in hot water the spare ribs, pork hock, or other bony pork, and add it to the pot too.
  • When the water is at a full boil, set the cover on ajar; adjust the heat to maintain a steady gentle boiling, and cook for an hour to 1 1/2 hours, until the beans and the potatoes are tender and are beginning to break apart. Skim the fat or residue from the pork now and then, as it collects on the surface.
  • Meanwhile, prepare the soffritto. Pour the oil into a small skillet, stir in the onion, and set over medium heat. Cook the onion, stirring, until wilted, about 6 minutes. Crush the tomatoes into bits with your hands, and pour them with all the juices into the skillet. Stir in the 2 teaspoons salt, and simmer rapidly for about 5 minutes, until the juices have reduced a bit. When the beans are tender, pour the tomato mixture into them, dipping the skillet into the soup pot to slosh out every bit, and keep the minestra boiling.
  • Cook the minestra for another hour or more, 2 1/2 to 3 hours total, until the volume has reduced to about 4 quarts (about midway up an 8-quart pot, when you take out any bones and meat). If there's too much broth, raise the heat and cook uncovered, but stir frequently to prevent burning. Taste the soup when reduced, and correct seasoning.
  • Take some of the base for a finished soup now if you want, or let the whole pot cool. Before using or storing, lift out the pork bones, pick off all the meat, shred it, and stir into the base; pick out the bay leaves and discard. Keep the soup refrigerated for 3 or 4 days, or freeze, in filled and tightly sealed containers, for 4 to 6 months
  • I will often add extra pork pieces to the big minestra pot for an hour of so of cooking, then serve the meat as a separate course. If your pot is big enough, you should be able to drop in a pound or more of meat, either bony spare ribs or hocks, or meatier cuts, such as pork butt or country-style ribs, in addition to the ones already cooking with the soup. Italian sausages and kielbasa are also great cooked this way. Wash meat well with hot water before, or you might give it a quick boil before adding to the pot.
  • You can cook such main-course meat anytime the minestra is perking away, though it will take on the best flavor after you've added the tomato-onion soffritto and salt. Remove the meat when tender, keep warm until ready, slice, and serve on a platter-moistened with a ladle of delicious minestra broth.
  • If you prefer a vegetarian minestra, flavor it during the long cooking with an herb pesto instead of the bacon pestata: in the food processor, chop the garlic and rosemary in 1/4 cup of extra-virgin olive oil, and scrape this into the soup pot as it comes to the boil. Then just follow the recipes for the base and any of the finished minestre.

MINESTRA



Minestra image

This is a very conforting soup my Mum use to make a lot. Unortunately, I don't have her recipe but recently found this one in our local paper, courtesy of Ike DeLorenzo. He suggests using the best sausage you can find for this dish. His choice, cacciatorini, a dry, aged, spicy salami or pork and beef, or salsiccia Napoletana piccante, an excellent dry sausage from Naples. The use of the Parmedan rind flavors the whole soup.

Provided by dojemi

Categories     Low Cholesterol

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
2 garlic cloves (finely chopped)
1/2 lb dry salami, grated with a large-hole grater (or pepperoni)
2 (32 ounce) packages chicken stock
parmesan cheese, rind (or other hard cheese) (optional)
3 (15 ounce) cans cannellini beans (rinsed with cold water)
2 heads escarole (or 1 head excarole mixed with dandelion greens or other greens, coarsely chopped)
1/4 teaspoon crushed red pepper flakes
6 ounces fresh spinach (stemmed)
freshly grated parmesan cheese (for serving)

Steps:

  • In a soup pot over medium heat, heat the oil.
  • Cook garlic, stirring constantly, for 2 minutes.
  • Add salami (or pepperoni) and cook, stirring often, for 5 minutes or until it begins to render its fat.
  • Add the chicken stock and cheese rind (if using).
  • Simmer for 15 minutes.
  • In a bowl with a fork, mash about 1 cup of the beans, set aside.
  • Meanwhile, in a steamer over boiling water, steam the escarole and other greens for 15 minutes.
  • Add the escarole, red pepper, and cannellini beans (mashed and whole) to the pot.
  • Cover and simmer, stirring occasionally, for 20 minutes.
  • Add the spinach and cook 5 minutes more or until it wilts.
  • Remove the cheese rind,(if using).
  • Taste the soup for seasoning and add more dalt and pepper, if needed.
  • Ladel into bowls and sprinkle with Parmesan.

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