Hearty Meatless Minestrone Food

MEATLESS ITALIAN MINESTRONE

Steps:

• Heat oil in Dutch oven or stockpot.
• Add celery, onion and garlic.
• Cook and stir until crisp-tender.
• Stir in tomatoes, cabbage and carrots.
• Reduce heat to low, cover and simmer until vegetables are tender.
• Stir in tomato juice, beans, parsley, oregano, basil, pepper and salt.
• Simmer until beans are heated.
• Stir in cooked macaroni just before serving.
• Serve sprinkled with Parmesan.

VEGETABLE MINESTRONE SOUP

Steps:

• In large stock pot, add 1 tbsp avocado oil and heat over medium high heat.
• Add in carrots, celery, onion, garlic, salt, pepper and all dried herbs and saute for about 5 minutes or until vegetables begin to soften.
• To the pot, add zucchini, potato, green beans and butternut squash. Saute all together for another 5 minutes.
• Add chicken broth and canned tomato and stir once again.
• Bring up heat to high until soup comes to a boil. Let it boil for 10 minutes before bring it back town to a low heat or simmer. Simmer at low for about 1 hour or until potatoes are cooked through evenly.

VEGETARIAN MINESTRONE

Steps:

• Heat the oil in a large Dutch oven over medium-high heat. Add the onion, carrot, celery, garlic, salt, rosemary, black pepper and crushed red pepper. Cook, stirring occasionally, until the vegetables are just tender, 8 to 10 minutes.
• Stir in the broth, 2 cups water, the cannellini beans, tomatoes, zucchini and vinegar. Bring to a boil over medium-high heat; reduce the heat to medium low and simmer until the zucchini is just tender, about 10 minutes. Stir in the collard greens and simmer until the greens are tender, about 2 minutes. Stir in the orzo. Season with salt. Top with the shredded parmesan.
• Photograph Courtesy of Time Inc. Books/Alison Miksch.

HEARTY VEGETARIAN MINESTRONE

Steps:

• Heat olive oil in a large pot over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and cook until fragrant, about 1 minute. Add carrots and celery; cook and stir until soft, 5 to 6 minutes.
• Stir in green beans, oregano, basil, salt, and pepper; cook for about 5 minutes. Add diced and crushed tomatoes and vegetable broth; bring to a boil. If it looks too thick, add a bit of water.
• Reduce heat to low and simmer for 20 minutes. Stir in kidney beans, cannellini beans, and macaroni; cook until pasta is tender yet firm to the bite, 7 to 10 minutes. Taste and adjust salt and pepper, if needed.
• Ladle into bowls and garnish with Parmesan-style cheese and fresh basil.

UNCLE BILL'S VEGETARIAN MINESTRONE SOUP

Steps:

• Heat oil in a large saucepan over medium-high heat.
• Add chopped onion and sauté for 4 minutes or until just lightly browned.
• Add water, zucchini, carrots, canellini beans, celery, basil, oregano salt, pepper, tomatoes and garlic.
• Bring to boil; reduce heat, cover and simmer on medium-low heat for 25 minutes, stirring occasionally.
• Add macaroni, cover and cook an additional 10 minutes.
• Adjust spices to suit your taste.
• Serve hot.

HEARTY MINESTRONE

Steps:

• In a Dutch oven, cook the pork, celery and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Stir in the tomatoes, beans, tomato juice, tomato sauce, broth, carrots, zucchini, Italian seasoning, salt, sugar if desired and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until carrots are tender. , Transfer 6 cups of soup to a freezer container; cool. Freeze for up to 3 months. Add water and pasta to remaining soup; bring to a boil. Cover and cook until pasta is tender. , To use frozen soup: Thaw in the refrigerator; transfer to a large saucepan. Stir in water. Bring to a boil; reduce heat. Add pasta; cover and cook until tender.

HEARTY MINESTRONE

Steps:

• Bring broth, beans, and tomatoes to boil in large saucepan.
• Meanwhile, heat oil in Dutch oven over medium-high heat until shimmering.
• Add onions and cook until softened, about 5 minutes.
• Add garlic and cook until fragrant, about 30 seconds.
• Stir in broth mixture and pasta and simmer until pasta is tender, about 10 minutes.
• Stir in vegetables and basil and cook until heated through, about 5 minutes.
• Season with salt and pepper.