MOROCCAN LAMB AND COUSCOUS
Tender lamb steaks coated in Moroccan seasoning served with roasted vegetables, fluffy couscous and a tangy yoghurt dressing.
Provided by Grace Bowen
Categories Dinners
Number Of Ingredients 17
Steps:
- Preheat oven to 200°C fan bake.
- Slice the lamb into strips. Add to a bowl with the spice mix and 1 tablespoon of olive oil. Mix together and set aside to marinate.
- Chop the kumara, red onion and zucchini. Place on a tray and drizzle with 1 tablespoon of olive oil, season with salt and pepper and bake for 15 minutes. Turn the oven to grill and move the tray to the top of the oven. Cook for an extra 5-10 minutes until golden.
- Couscous: In a large saucepan, heat 1 tablespoon of olive oil and fry the garlic, almonds, apricots and capsicum for a few minutes until the almonds are toasted.
- Mix the stock cubes with boiling water and add to the saucepan, pour in the couscous and stir. Remove from the heat and seal with the lid. After 5 minutes fluff up the couscous with a fork.
- Dressing: Mix together the greek yoghurt, 1 tablespoon lemon juice, 1 tablespoon of chopped mint and season to taste.
- Lamb: Cook lamb in a hot frying pan for a few minutes on each side until medium rare, then set aside to rest.
- To serve: In a large bowl mix the couscous, roasted vegetables, parsley, remaining mint and 1 tablespoon lemon juice.
- Slice the lamb and serve over the couscous with a drizzle of yoghurt dressing.
Nutrition Facts : Calories 812 calories, Carbohydrate 59 grams carbohydrates, Cholesterol 138 milligrams cholesterol, Fat 43 grams fat, Fiber 6 grams fiber, Protein 47 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 159 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 28 grams unsaturated fat
MOROCCAN LAMB WITH COUSCOUS
This recipe has been submitted for play in ZWT9 - Morocco. Recipe from cookbook: The Complete Illustrated Book of Herbs. Ras el hanout is a Mococcan mixture of 20 or more spices and herbs that usually includes cinnamon, cloves, lavender, orris root, cloves and turmeric. I have not tried this because it contains ingredients that I am allergic too, but it sounds wonderful. Posted here for you to try.
Provided by Baby Kato
Categories Lamb/Sheep
Time 40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Toast almond slivers in dry frying pan over medium heat, tossing until golden. Transfer to a small bowl, cool before using.
- Melt butter in large saucepan, saute garlic until softened. Add stock and saffron, bring to a boil.
- Stir couscous through boiling stock, remove sauce pan from heat: cover and stand 5 minutes until all stock is absorbed. Using a fork, seperate the couscous grains.
- Preheat grill to medium, rub sersoning and oil into lamb, grill 3 - 4 minutes per side, or until cooked to your liking. Remove from grill and set aside to rest, keep meat warm until needed.
- Cook red peppers and zucchini on grill for 2 - 3 minutes per side.
- Toss red peppers, zucchini, chickpeas and herbs through the warm couscous, top with sliced lamb and sprinkle with the almonds. Enjoy!
Nutrition Facts : Calories 880.2, Fat 47, SaturatedFat 19.4, Cholesterol 126.5, Sodium 483.6, Carbohydrate 71.2, Fiber 8.8, Sugar 5.6, Protein 41.6
ROAD TO MOROCCO LAMB WITH PINE NUT COUSCOUS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Place lamb in a food storage bag. Combine the 7 spices in a small bowl. Sprinkle into the bag and seal bag. Shake and evenly coat the lamb pieces in the spices.
- Heat a large, deep skillet over medium-high to high heat. Add 3 tablespoons extra-virgin olive oil, 3 turns of the pan, then the lamb. Sear the lamb and caramelize the meat all over, 5 to 7 minutes. Add the onions and garlic and cook 5 minutes more. Add the dates and 2 cups of chicken stock to the pan and cover. Cook 7 to 8 minutes more to plump the dates and soften the onions. Remove cover and adjust seasonings.
- During the last 5 minutes the lamb has to cook, melt butter and toast pine nuts. Add 2 cups stock and bring to a boil. Remove pan from heat, add couscous and cover pan. Let stand 5 minutes. Remove lid and fluff with fork.
- Serve lamb over couscous in shallow dishes and garnish with chopped scallions.
MOROCCAN LAMB WITH COUSCOUS
This is a really simple recipe to make it can be on the table in 30 Min's not including the marinating time. The marinade is easy to make and something you can do the night before or before work and it is ready to go when you walk through the door. I love couscous and I think it pairs very well with this dish. I use quick cooking couscous which comes in sachets of 100g each to serve 1-2 people depending on whether making as is or serving as an accompaniment like I did. The brand I buy only takes 2 Min's to cook and you place the sachet in boiling water, so when you get to the part where you add stock and hot mango chutney to the water, please note that this is just to flavour couscous and not to be mixed with it.
Provided by The Flying Chef
Categories Lamb/Sheep
Time 35m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Prep time does not include marinating time.
- Combine all the marinade ingredients in a bowl or storage container, mix well, add lamb fillets, turn to coat, cover, marinade several hours or overnight.
- Remove lamb from marinade, discard left over marinade, cook lamb in a fry pan, or grill, or BBQ until cooked as desired, slice thickly and serve over couscous.
- Couscous.
- In a small fry pan heat a little olive oil and cook peppers until tender.
- Bring water, stock and mango chutney to the boil, add couscous sachet and cook according to packet instructions (mine is 2 Minute Couscous.)Drain and place couscous in a bowl fluff with fork.
- Add peppers, lemon juice, coriander and currants stir gently to combine.
- Yogurt.
- Combine yogurt with coriander, stir and serve drizzled over lamb.
- To Serve: Place a mound of couscous in the centre of a plate, arrange sliced lamb on top and drizzle with yogurt.
Nutrition Facts : Calories 918.8, Fat 58.1, SaturatedFat 25.8, Cholesterol 161.1, Sodium 175.6, Carbohydrate 54, Fiber 6.1, Sugar 7.1, Protein 44.3
MOROCCAN VEGETABLE COUSCOUS WITH LAMB SHANKS
Moroccan fez style couscous made with seven vegetables. Delicious and filling. This can be a meal in itself! This is also delicious with chicken!
Provided by Alskann
Categories One Dish Meal
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 24
Steps:
- In a saucepan cover chickpeas with water and cook, covered, until tender.
- Drain, cool and remove skins.
- In bottom of a Couscoussier (or double stock pot w/steamer), preheat 5 tablespoons of butter and oil over medium heat until hot.
- Add lamb, salt, spices, onions, herb sprigs and tomatoes; cover and simmer, stirring occasionally for 10 minutes.
- Add 3 quarts water and chickpeas; cover and simmer over low heat, 1 1/2 hours.
- Cut meat into chunks, discarding bones.
- Add carrots, turnips and quince to lamb broth and simmer 30 minutes.
- In a separate saucepan cover squash with broth from lamb stew and simmer until tender.
- To lamb broth add zucchini, chili pepper, and raisins.
- Top with colander containing couscous, cover and steam 20 minutes.
- Dot couscous with remaining butter during last 5 minutes of steaming.
- To serve, spoon couscous onto serving dish and toss with Ghee*, Smen** or butter.
- Spread out to form a large well in center.
- With a slotted spoon transfer meat and vegetables into well.
- Add drained squash.
- Strain broth, adjust seasoning to taste and moisten couscous and vegetables with broth.
Nutrition Facts : Calories 1323.8, Fat 43.2, SaturatedFat 15.2, Cholesterol 181.7, Sodium 326.7, Carbohydrate 161.6, Fiber 20.6, Sugar 33.1, Protein 74.1
MOROCCAN LAMB SHANK WITH COUSCOUS
This lamb shank dish is a winter staple in my family, and is very easy to make as long as you have all the spices in the cupboard. A great sunday dinner in a wintery night.
Provided by NoOnionNoGarlic
Categories Lamb/Sheep
Time 3h10m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Mix ground cumin, coriander, paprika and fennel seeds in a bowl. Put the olive oil in a big sauce pan with lid or a casserole in medium heat. When the oil is hot, put in the mixed spices. Fry them for 1-2 minutes until you can smell the lovely fragrance of the spices. Add ginger and chili, fry for a further 1 minute.
- Add lamb shanks in the pan, make sure the shanks are coated with the spices while browning the meat. After the lamb shanks are nice and brown, add the chopped tomatoes, and cook for 2-3 minutes.
- Add chicken stock into the pan, make sure the lamb shanks are largely covered, and bring it to boil. Add cinnamon stick, salt and honey to the pot, cover the pan with the lid and reduce the heat to let it simmer for 30 minutes.
- After 30 minutes, adjust the seasoning to your preference. Let the lamb continue to cook for another 2 hours, and turn the lamb shanks over every 30 minutes, and add additional water if the stocks becomes a bit dry.
- After 2 hours and 30 minutes, add the chopped apricots, figs and almond flakes to the lamb, and continue to cook for another 30 minutes. The meat should be almost falling off the bones by now.
- Meanwhile, put couscous in a large bowl, and cover with the sauce from the lamb. The liquid should be enough to cover the couscous with a finger width of extra water on the top. Cover the bowl with the lid from the pot for about 5 minutes. This would allow the couscous to soak up all the flavours. Uncover the bowl, and fluff the couscous up with a fork. Sprinkle some of the chopped coriander and mix.
- Divide the couscous up into 2 bowls, and dish out the lam shank on top of the couscous. Don't forget to put some of that lovely sauce on top of the dish. And finally, sprinkle some of the chopped coriander on top.
Nutrition Facts : Calories 1381.8, Fat 47.9, SaturatedFat 15.9, Cholesterol 249.7, Sodium 568.3, Carbohydrate 142.5, Fiber 13.2, Sugar 48.8, Protein 95.2
MOROCCAN BRAISED LAMB WITH COUSCOUS
For Claude Lelouch and other French Jews from North Africa, couscous (a term that refers both to the stew and to the grain) is comfort food. When Suzon Meymy started cooking as a young bride living in Paris, her native Morocco seemed terribly far away, so she wrote to her mother, asking for recipes. "My mother was so unhappy that I was in France, so she sent me cooked chicken and flans. What she didn't know was that they didn't travel well, so we couldn't eat them when they arrived." When Suzon cooks lamb couscous today, in her small apartment in a Paris suburb, she uses her mother's techniques. "My mother, who was the couscous-maker of Mogador, spent all her time in the kitchen," she told me. "I watched her and my sisters cook for every festival in our town. They were exhausted from so much cooking. I saw them falling apart with fatigue." Suzon, a very good cook, takes the time to make this lamb stew only when her whole family is present. What I like about this amazing recipe for couscous is that the vegetables are not overcooked. Serve the lamb with couscous (see page 270) and a delicious Moroccan squash dish (see page 302)
Yield at least 12 servings
Number Of Ingredients 20
Steps:
- The day before serving, season the meat heavily with salt and pepper, and sear it in a frying pan with one tablespoon of the oil. Then preheat the oven to 250 degrees. Put the meat in a pot, add a little water, and braise, covered, for about 2 hours, or until tender. Set aside to cool, and then refrigerate overnight.
- Also the day before serving, heat the remaining oil in another pot, and sauté the leek and the onions. When the onions are translucent, add the turnips, carrots, ginger, cinnamon, turmeric, ras el hanout, salt and freshly ground pepper to taste, and garlic. Cover the vegetables and spices with water, and simmer, covered, until the carrots are tender.
- The next day, cut the lamb into 2-inch chunks, and put it in the pot with the vegetables. Add the zucchini. Simmer slowly until the zucchini is just cooked but still bright green. Adjust seasonings, and stir in the harissa sauce. (I also serve more at the table, so that people can adjust the heat to their taste.)
- Stir together the harissa, couscous broth, salt and freshly ground pepper to taste, cinnamon, and Spanish pepper in a small bowl. Serve with the couscous.
MOROCCAN LAMB WITH TOMATO & COUSCOUS
Tender lamb fillets coated with Moroccan spice, panfried and served with a tomato vegetable sauce on a bed of couscous. Adapted from a recipe from the Simply Great Meals Recipe Club website.
Provided by bluemoon downunder
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle the lamb with Moroccan spice. Heat the oil in a pan, add the lamb fillets and cook until the lamb is cooked as desired. Remove the lamb to a warm serving plate.
- Add the onion, garlic, red pepper and carrot to the pan and cook for 2-3 minutes.
- Add the tomatoes and juice, and the Baby Peas, stirring to combine. Cover and cook over a low heat for 10 minutes.
- Spoon the sauce onto the prepared couscous. Cut the lamb into slices and serve on top of the sauce.
Nutrition Facts : Calories 580.5, Fat 47.1, SaturatedFat 18.7, Cholesterol 111, Sodium 101.9, Carbohydrate 12.3, Fiber 3.1, Sugar 6.3, Protein 26.7
MOROCCAN LAMB WITH COUSCOUS
Flavorful lamb top round is a highly desirable cut. Lean, affordable and easy to work with, cooking this cut of meat is a great way to fall in love with lamb.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 8
Number Of Ingredients 13
Steps:
- Heat gas or charcoal grill. Drizzle oil over lamb, and rub ras el hanout in lamb. Set aside.
- In 3-quart saucepan, toast couscous 3 to 5 minutes over high heat, stirring constantly, until fragrant. Add chicken broth and salt. Heat to boiling; cover and turn off heat. Let stand 5 to 6 minutes or until broth is absorbed. Uncover, and fluff couscous with fork. Transfer couscous to large bowl. Add dates, apricots, onion, lemon juice, honey and cinnamon; toss to coat. Set aside at room temperature.
- Place lamb steak on grill over medium-high heat. Cover grill; cook 7 to 9 minutes on each side or until brown on both sides (145°F). Transfer to cutting board, cover loosely with foil, and let sit 3 minutes. Cut diagonally into 1/2-inch slices.
- Divide couscous among 8 serving plates. Top with lamb. Sprinkle with mint.
Nutrition Facts : Calories 330, Carbohydrate 53 g, Cholesterol 40 mg, Fat 1/2, Fiber 4 g, Protein 19 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 17 g, TransFat 0 g
MOROCCAN COUSCOUS
This dish is great served with my Lamb Tagine and Cucumber Raita also on this site.
Provided by BenevolentEmpress
Categories Side Dish Vegetables Squash Summer Squash
Time 55m
Yield 8
Number Of Ingredients 19
Steps:
- Place a large, heavy bottomed pot over medium heat. Stir in the cumin, ginger, cloves, cayenne, cardamom, coriander, and allspice; gently toast until fragrant, about 2 to 3 minutes. Stir in oil and onion, cook until softened. Stir in the bell pepper, and zucchini; cook for 5 minutes. Stir in the raisins, salt, zest, and garbanzos.
- Pour in the chicken broth and orange juice; turn heat to high and bring to a boil. When the mixture is boiling, stir in the couscous and remove from heat; cover, and let stand 5 minutes. Fluff with a fork, and fold in chopped mint.
Nutrition Facts : Calories 245.6 calories, Carbohydrate 48.1 g, Fat 2.6 g, Fiber 5.2 g, Protein 8.4 g, SaturatedFat 0.3 g, Sodium 263.3 mg, Sugar 9.6 g
More about "moroccan lamb with couscous food"
MOROCCAN LAMB AND VEGETABLE COUSCOUS - FOOD & WINE
From foodandwine.com
Servings 8Total Time 3 hrs 40 mins
- In a very large, enameled cast-iron casserole, melt 3 tablespoons of the butter in the olive oil. Add the onion and cook over moderate heat, stirring occasionally, until just softened, about 5 minutes. In a small bowl, crumble the saffron into 2 tablespoons of hot water and let stand for at least 10 minutes.
- Season the lamb shanks with salt and black pepper and dust with paprika. Add the lamb shanks to the casserole and cook over moderate heat, turning occasionally, until the shanks are well browned, about 7 minutes. Stir in the 1 tablespoon of paprika, the cumin and cayenne and cook, stirring, until fragrant, about 1 minute. Add the tomatoes and 3 quarts of water and bring to a boil over moderately high heat. Skim off any fat and add the saffron and its soaking liquid, the parsley bundle and a large pinch of salt. Reduce the heat to low, cover partially and simmer until the lamb is tender, about 2 hours.
- Transfer the lamb shanks to a large plate and cover with foil. Add the potatoes, celery and carrots to the casserole, cover and simmer over moderate heat until almost tender, about 10 minutes. Add the red peppers and zucchini and simmer uncovered until all the vegetables are tender, about 10 minutes longer. Remove from the heat and discard the parsley bundle; set aside 1 cup of the cooking liquid. Stir in the frozen peas.
- Remove the meat from the lamb shanks and cut it into 3/4-inch pieces. Return the meat to the stew.
HOW TO MAKE MOROCCAN LAMB COUSCOUS AT HOME
From compassandfork.com
Cuisine MoroccanCategory Main DishServings 6Estimated Reading Time 8 mins
MOROCCAN LAMB COUSCOUS RECIPE - ORIGINAL MOROCCAN …
From originalmoroccanfood.com
MOROCCAN LAMB STEW RECIPE WITH COUSCOUS - JESSICA GAVIN
From jessicagavin.com
MOROCCAN LAMB WITH COUSCOUS RECIPE | ANNABEL KARMEL
From annabelkarmel.com
MOROCCAN LAMB COUSCOUS | NUTMEG NANNY
From nutmegnanny.com
LAMB COUSCOUS - MERECIPES.COM
From merecipes.com
MOROCCAN JACKFRUIT “LAMB” WITH LEMON COUSCOUS - BOSH!
From bosh.tv
TAGINES AND COUSCOUS: DELICIOUS RECIPES FOR MOROCCAN ONE-POT …
From bstebookstore.gumroad.com
MOROCCAN LAMB WITH CAULIFLOWER COUSCOUS | MINDFOOD
From mindfood.com
MOROCCAN-STYLE VEGETABLE COUSCOUS - VEGETARIAN RECIPE
From toriavey.com
MOROCCAN LAMB WITH COUSCOUS - SIMPLY GREAT MEALS
From simplygreatmeals.com.au
DEHYDRATED MOROCCAN LAMB AND COUSCOUS — SLOWER HIKING
From slowerhiking.com
MOROCCAN LAMB WITH CHICKPEAS AND COUSCOUS | SCOTCH KITCHEN
From makeitscotch.com
MOROCCAN LAMB WITH COUSCOUS - EAT WELL RECIPE - NZ HERALD
From nzherald.co.nz
MOROCCAN LAMB WITH LEMON COUSCOUS RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
MOROCCAN LAMB CHOPS WITH SPICED COUSCOUS - JAMIE GELLER
From jamiegeller.com
MOROCCAN LAMB CHOPS WITH COUSCOUS - FOOD NETWORK CANADA
From foodnetwork.ca
MOROCCAN COUSCOUS AND LAMB TENDERLOINS IN THE STEAM OVEN
From steamandbake.com
MOROCCAN LAMB KEBABS WITH GOLDEN COUSCOUS - BON APPéTIT
From bonappetit.com
MOROCCAN LAMB WITH COUSCOUS RECIPE - KATOM BLOG
From katom.com
LAMB AND CHICKEN COUSCOUS A TRADITIONAL MOROCCAN RECIPE
From perfectlyprovence.co
SLOW ROASTED SHOULDER OF MOROCCAN LAMB WITH COUS COUS
From jamesmartinchef.co.uk
A MOROCCAN FEAST: LAMB & PEARL COUSCOUS - THE SIMPLY LUXURIOUS …
From thesimplyluxuriouslife.com
MOROCCAN LAMB TAGINE WITH LEMON AND POMEGRANATE COUSCOUS
From bbc.co.uk
MOROCCAN LAMB STEW WITH COUSCOUS - JON ASHTON
From jonashton.com
AUTHENTIC MOROCCAN COUSCOUS (AHMED'S VERSION)
From salimaskitchen.com
MOROCCAN LAMB COUSCOUS - SWEET CARAMEL SUNDAY
From sweetcaramelsunday.com
MOROCCAN LAMB SHANK WITH COUSCOUS RECIPE - FOOD NEWS
From foodnewsnews.com
MOROCCAN LAMB & HARISSA-SPICED COUSCOUS - GREAT BRITISH CHEFS
From greatbritishchefs.com
MOROCCAN LAMB WITH SPICED COUSCOUS AND TAHINI - SOMERSET FOODIE
From somersetfoodie.com
EASY MOROCCAN LAMB STEW COUSCOUS | SIMPLE. TASTY. GOOD.
From junedarville.com
MOROCCAN COUSCOUS RECIPE {QUICK AND EASY SIDE DISH} – …
From wellplated.com
MOROCCAN LAMB AND SEVEN-VEGETABLE COUSCOUS - FINECOOKING
From finecooking.com
TAGINES & COUSCOUS : DELICIOUS RECIPES FOR MOROCCAN ONE-POT …
From foodrecipesbooks.gumroad.com
MOROCCAN-STYLE LAMB WITH COUSCOUS - SOUP RECIPES
From goodhousekeeping.com
COOK LAMB AND VEGETABLE COUSCOUS- MOROCCO WORLD NEWS
From moroccoworldnews.com
MOROCCAN LAMB AND VEGETABLES COUSCOUS
From fashionparadoxes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love