Hearty Meatball Spinach Soup Food

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HEARTY MEATBALL SOUP



Hearty Meatball Soup image

A little bit of this thick and hearty soup goes a long way, so it's terrific to take to potlucks. My husband, Patrick, and I enjoy this on cold winter nights. -Janice Thompson, Lansing, Michigan

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 22 servings (5-3/4 quarts).

Number Of Ingredients 18

2 large eggs
1 cup soft bread crumbs
1 teaspoon salt
1/2 teaspoon pepper
1 pound lean ground beef (90% lean)
1 pound ground pork
1/2 pound ground turkey
4 cups beef broth
1 can (46 ounces) tomato juice
2 cans (14-1/2 ounces each) stewed tomatoes
8 cups shredded cabbage
1 cup thinly sliced celery
1 cup thinly sliced carrots
8 green onions, sliced
3/4 cup uncooked long grain rice
2 teaspoons dried basil
3 tablespoons minced fresh parsley
2 tablespoons soy sauce

Steps:

  • In a large bowl, combine the eggs, bread crumbs, salt and pepper. Crumble meat over mixture and mix well. Shape into 1-in. balls. , In a stockpot, bring broth to a boil. Carefully add the meatballs. Add the tomato juice, tomatoes, vegetables, rice and basil. Bring to a boil. Reduce heat; cover and simmer for 30 minutes., Add the parsley and soy sauce. Simmer, uncovered, for 10 minutes or until meatballs are no longer pink and vegetables are tender.

Nutrition Facts : Calories 162 calories, Fat 7g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 652mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 12g protein.

HEARTY MEATBALL SPINACH SOUP



Hearty Meatball Spinach Soup image

We believe that meatballs make everything better. It's not surprising they're the stars of our savory soup. But it's kinda surprising it can fit into a smart eating plan.

Provided by My Food and Family

Categories     Home

Time 50m

Yield Makes 7 servings, about 1 cup soup and 4 crackers each.

Number Of Ingredients 10

1/2 lb. lean ground beef
1 onion, chopped, divided
3 cloves garlic, minced, divided
2 tsp. dried oregano leaves, divided
20 saltine crackers, finely crushed
1 egg, beaten
1 Tbsp. oil
2 cans (14 oz. each) reduced sodium beef broth
1 can (14-1/2 oz.) stewed tomatoes, undrained
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained

Steps:

  • Combine meat, 1/4 cup onions, 1/3 of garlic and 1/2 tsp. oregano in large bowl. Add cracker crumbs and egg; mix well. Shape into 1-inch balls.
  • Cook and stir remaining onions and garlic in hot oil in Dutch oven or large saucepan on medium-high heat 3 to 5 min. or until onions are tender. Add broth, tomatoes, spinach and remaining oregano; bring to boil. Add meatballs; cover. Simmer on low 20 to 25 min. or until meatballs are done.
  • Serve with additional saltines.

Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 610 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 13 g

HEARTY MEATBALL SOUP WITH SPINACH



Hearty Meatball Soup With Spinach image

My DIL found this recipe online and made it when I was there. It is relatively quick to make and so good. Note: In the directions it refers to the trinity mix; that is the carrot, celery, and onion listed in the ingredients; 2 part onion, one part carrot and one part celery

Provided by tammy dalton

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

2 garlic cloves, coarsely chopped
1 1/2 lbs 93% lean ground beef, 7% fat
1/2 cup Italian breadcrumbs
1 eggs, beaten or 1/4 cup egg substitute
2 tablespoons sun-dried tomato pesto
1/2 teaspoon kosher salt, divided
1/2 teaspoon pepper, divided
1 tablespoon canola oil
8 ounces assorted fresh vegetables, diced (onions, celery and carrots)
3 cups fresh spinach leaves
2 (16 ounce) cans cannellini beans, drained
1 (32 ounce) box unsalted chicken stock
1/2 cup parmesan cheese, grated

Steps:

  • Chop garlic.
  • Combine ground beef, bread crumbs, egg, tomato pesto, 1/4 teaspoon salt, and 1/4 teaspoon pepper until blended.
  • Shape into 1-inch meatballs (about 25-30); wash hands.
  • Preheat large stockpot on medium-high 2-3 minutes.
  • Place oil in pan; add meatballs (in batches).
  • Cook and turn 6 to 8 minutes or until browned.
  • Remove meatballs from pan and set aside.
  • Add trinity mix (onion, celery, carrots) and garlic to pan; cook and stir 2 to 3 minutes or until onions soften.
  • Add spinach; cook 2 to 3 minutes or until spinach begins to wilt.
  • Reduce heat to medium-low; stir in cannellini beans, chicken stock, meatballs and remaining 1/4 teaspoon each salt and pepper.
  • Simmer 5 to 7 minutes or until meatballs are 160 degrees Fahrenheit and soup is hot.
  • Top with Parmesan cheese and serve.

Nutrition Facts : Calories 418.9, Fat 13.6, SaturatedFat 5.1, Cholesterol 108.7, Sodium 1040.7, Carbohydrate 32, Fiber 8.9, Sugar 3.8, Protein 41.4

KRAFT: HEARTY MEATBALL SPINACH SOUP



Kraft: Hearty Meatball Spinach Soup image

Provided by My Food and Family

Categories     Home

Number Of Ingredients 10

0.5 pounds lean ground beef
1 cups onion
3 cloves garlic
2 teaspoons dried oregano leaves
20 units saltine crackers
1 units eggs
1 tablespoons vegetable oil
28 ounces beef broth
70.5 ounces stewed tomatoes
10 ounces spinach

Steps:

  • COMBINE meat, 1/4 cup of the onion, 1/3 of the garlic, 1/2 tsp. of the oregano in large bowl. Add cracker crumbs and egg; mix well. Shape into 1-inch balls; set aside.
  • COOK and stir remaining 3/4 cup onion and remaining garlic in hot oil in Dutch oven or large saucepan on medium-high heat 3 to 5 minutes or until onion is tender. Add broth, tomatoes with their liquid, spinach and the remaining oregano; bring to boil. Add meatballs. Reduce heat to low; cover. Simmer 20 to 25 minutes or until meatballs are cooked through.
  • SERVE with additional PREMIUM Saltine Crackers.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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