Hearty Hummus Food
CREAMY BEET HUMMUS
This easy beet hummus is bright in flavor and color. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for a healthy nutrient-packed dip great for an appetizer or snack to share! The hot pink color makes it a real showstopper. Kick it up a notch by adding a little salty feta. Be sure to read the complete post for more tips and information.
Provided by Suzy Karadsheh
Categories Appetizer
Time 10m
Number Of Ingredients 12
Steps:
- In the large bowl of a food processor fitted with blade, place chickpeas, cooked beets, tahini, garlic, lemon juice. Season with salt and spices.
- Run processor for a bit, and while it's running, add 2 ice cubes (this helps whip the beet hummus to a nice creamy consistency.)
- Taste and adjust seasonings to your liking. Run processor again if the hummus is too thick yet, adding a little more ice as it runs (you can let it run for 4 minutes or so until you reach your desired creamy texture.)
- Transfer beet hummus to a bowl. Drizzle extra virgin olive oil. Sprinkle feta and parsley on top. Serve with pita wedges or homemade pita chips and veggies for dipping.
Nutrition Facts : Calories 176 calories, Sugar 5.8 g, Sodium 281.5 mg, Fat 8.1 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 22.2 g, Fiber 6 g, Protein 6.6 g, Cholesterol 0 mg
HEART HEALTHY HUMMUS
This easy to make and delicious recipe can be used as a dip, a filling for celery sticks, a yummy pita sandwich- and so much more!
Provided by That Napa Chicken R
Categories Spreads
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a food processor, combine the oil, lemon juice, beans, garlic and salt; cover and process until smooth.
- Transfer to a small bowl.
- Serve with pita wedges if desired.
- Easy roasted garlic: Take 4 large cloves of garlic and place onto a medium hot griddle. Cook, turning them every few minutes until soft- be careful and don't burn them!
Nutrition Facts : Calories 410.8, Fat 28.6, SaturatedFat 3.9, Sodium 618.4, Carbohydrate 33, Fiber 6.3, Sugar 0.2, Protein 7.1
More about "hearty hummus food"
BUFFALO HUMMUS | GIRL HEART FOOD®
From girlheartfood.com
9 SURPRISING WAYS TO EAT HUMMUS (OTHER THAN AS DIP)
From prevention.com
GOURMET ROASTED ROOT VEGETABLE HUMMUS | QUICK …
From twospoons.ca
CREAMY PUMPKIN HUMMUS RECIPE {FESTIVE & 10 …
From playswellwithbutter.com
CLASSIC HUMMUS IN THE BLENDER | GIRL HEART FOOD®
From girlheartfood.com
THE 14 BEST HUMMUS RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy JacobsPublished May 11, 2018
- Classic Hummus With Tahini. Want to make the traditional hummus that's been popular for centuries? Here's the ultimate classic recipe for this Middle Eastern dip, which includes tahini (sesame paste).
- Hummus Without Tahini. Traditional hummus recipes are made with tahini, but if you have an allergy to sesame, here's an alternative hummus recipe to try.
- Black Bean Hummus. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans instead of the traditional chickpeas.
- White Bean Hummus Dip. White bean hummus is super easy to make, and a great way to add variety to your appetizer table at parties and cookouts. Just a handful of ingredients go into this easy hummus dip recipe you can whip up in minutes in your food processor.
- Peanut Butter Hummus. Peanut butter hummus is a fun and unexpected appetizer that kids and adults alike will love. Packed with yummy flavor and high in protein, peanut butter hummus is great for vegetarians and peanut butter lovers.
- Cilantro and Lemon Hummus. Do you love the herbaceous green flavor of cilantro? If you do, you're sure to flip your lid over this sweet, earthy, lemony hummus recipe with a delightful cilantro twist.
- Carrot Hummus. Roasted carrots and garlic are combined with the usual hummus ingredients for a vibrant, creamy carrot hummus dip. Roasting the veggies adds a light sweetness and lots of nutrition.
- Pumpkin Hummus. Pumpkin adds pretty color and nice creaminess, making it a delicious fall appetizer. Fresh sage is a nice addition to this pumpkin hummus.
- Lebanese Moutabel (Spicy Eggplant Dip) Calling all eggplant lovers, this delectable hummus recipe features roasted eggplant as its main ingredient. It has a smoky flavor a little bit reminiscent of baba ghannouj, a Middle Eastern eggplant dip.
- Hummus With Pine Nuts. Toasted and chopped pine nuts (also called pignoli) add texture and flavor to traditional chickpea hummus. This delicious recipe is fancy enough to serve as an appetizer at dinner parties.
20 HOMEMADE HUMMUS RECIPES YOU’LL LOVE - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Jul 22, 2022Category Recipe Roundup
- Easy and Smooth Hummus. Making classic hummus at home is so easy. Even for cooking newbies, this recipe is hard to mess up. It calls for traditional hummus ingredients such as tahini, garlic, chickpeas, lemon juice, and cumin.
- Lemon Hummus. This lemon hummus brings an added punch of tartness! This recipe infuses very few ingredients that allow the lemon to take center stage.
- Easy Pumpkin Hummus. This super simple pumpkin hummus is savoy, packed with autumn flavors, and a perfect pair for all those hearty fall veggies. Want to save this recipe?
- Roasted Red Pepper Hummus. This roasted red pepper hummus earns a smoky and almost meaty kick from roasted red peppers and just a pinch of cayenne pepper.
- 5-Ingredient Easy Garlic Hummus. Few can resist the call of this super garlicky 5-ingredient hummus. It’s so easy to make, and you likely have all the ingredients just waiting to be whipped up into savory goodness.
- Sun-Dried Tomato Basil Hummus. This sun-dried tomato basic hummus is like summer on a plate. The tomatoes blend into a rich and irresistible pale shade of orange that pops against fresh green basil.
- Easy Feta Hummus. Feta and hummus go together like peas and carrots. The rich hummus base is savory and a little nutty, and it goes so well with tangy and creamy feta cheese.
- Smoked Hummus. What’s great about this smoked hummus recipe is that it has a meaty flavor sans the meat. It takes a little extra effort to smoke all of your ingredients before tossing them into the food processor, but it’s worth it!
- Butternut Squash Hummus. This simple fall-inspired butternut squash hummus is sweet, nutty, and impossibly creamy. The higher moisture content in butternut squash slightly alters the texture of this hummus dish for added moisture, making it perfect for dipping.
- Mediterranean Hummus. If you have ever made hummus at home, getting that perfect store-bought creamy consistency is a little challenging. While many home cooks take the time to peel the skin off of each chickpea, not all have the time (or patience!)
WHAT IS HUMMUS? AND HOW TO MAKE HUMMUS. - FOOD NETWORK
From foodnetwork.com
IS HUMMUS HEALTHY & WHAT EXACTLY IS IT? - EATINGWELL
From eatingwell.com
THE BEST HEALTHY HUMMUS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HAPPY HUMMUS | A SMILE IN EVERY BITE
From happy-hummus.com
EASY ARTICHOKE HUMMUS (SO CREAMY!) | VANILLA AND BEAN
From vanillaandbean.com
HEARTY HUMMUS - TYME FOOD
From tymefood.com
WHAT TO EAT WITH HUMMUS: 17 CREATIVE IDEAS
From thekitchencommunity.org
HUMMUS RECIPES | COOKING LIGHT
From cookinglight.com
6 TIPS AND 5 RECIPES TO EAT BETTER THIS SUMMER - YAHOO
From yahoo.com
CREAMY HUMMUS RECIPES FOR ENTERTAINING OR SNACKING
From foodnetwork.ca
HEALTHY HUMMUS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
THE CREAMIEST HUMMUS RECIPE - THIS HEALTHY TABLE
From thishealthytable.com
35+ HEART-HEALTHY DINNERS YOU CAN MAKE IN 25 MINUTES
From eatingwell.com
FOUR HEALTHY HUMMUS TOAST RECIPES | LUCI'S MORSELS
From lucismorsels.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love